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Trenažér
pedal_bikeTrenažér - Zwift - Day 2 in Watopia
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Vzdialenosť
56,1 km
schedule
Čas
01:33:45
landscape
Nastúpané
357 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 35,9 km/h | 54,0 km/h |
| Výkon | 239 W | 390 W |
| Kadencia | 90 rpm | - |
| Tepová frekvencia | 148 bpm | 171 bpm |
| Energetický výdaj | 1 285 kcal |
directions_bike Posledné aktivity bikera
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directions_run Evening Run
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8,7 km
schedule
00:52:00
landscape
311 m
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directions_bike Kralova hola a Kopanec
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106,1 km
schedule
04:06:05
landscape
1 880 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
00:56:09
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Jungle CCW Descent (Zwift Insider verified)
Jungle CCW Descent (Zwift Insider verified)
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2,67 km -2.4 %
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03:41
43,4 km/h
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43,4 km/h | 245 W | 161 bpm |
03:08
51,1 km/h
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Temple Trek
Temple Trek
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6,56 km -0.4 %
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10:31
37,4 km/h
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37,4 km/h | 226 W | 134 bpm |
09:03
43,5 km/h
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Stoneway Sprint
Stoneway Sprint
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0,40 km 0.7 %
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00:47
30,8 km/h
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30,8 km/h | 248 W | 133 bpm |
00:35
41,3 km/h
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Coast Crusher
Coast Crusher
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34,66 km 0 %
|
53:58
38,5 km/h
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38,5 km/h | 249 W | 151 bpm |
48:44
42,7 km/h
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Acropolis Sprint
Acropolis Sprint
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0,45 km 0.7 %
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00:44
36,8 km/h
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36,8 km/h | 225 W | 135 bpm |
00:31
52,2 km/h
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Sasquatch Sprint
Sasquatch Sprint
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0,36 km 0.3 %
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00:31
41,4 km/h
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41,4 km/h | 257 W | 140 bpm |
00:23
55,8 km/h
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Woodland Sprint
Woodland Sprint
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0,50 km -2.2 %
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00:37
48,7 km/h
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48,7 km/h | 297 W | 162 bpm |
00:29
62,2 km/h
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Woodland Sprint Reverse
Woodland Sprint Reverse
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0,50 km -1.7 %
|
00:38
47,1 km/h
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47,1 km/h | 269 W | 144 bpm |
00:29
61,7 km/h
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Sasquatch Sprint Reverse
Sasquatch Sprint Reverse
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0,36 km 0.9 %
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00:31
41,3 km/h
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41,3 km/h | 312 W | 162 bpm |
00:24
53,3 km/h
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Acropolis Sprint Reverse
Acropolis Sprint Reverse
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0,45 km -1.1 %
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00:45
36,2 km/h
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36,2 km/h | 172 W | 155 bpm |
00:31
52,5 km/h
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Stoneway Sprint Reverse
Stoneway Sprint Reverse
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0,40 km 0.4 %
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00:46
31,2 km/h
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31,2 km/h | 178 W | 138 bpm |
00:30
47,8 km/h
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Jungle Circuit Reverse (Zwift Insider verified)
Jungle Circuit Reverse (Zwift Insider verified)
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7,85 km 0 %
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14:01
33,6 km/h
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33,6 km/h | 266 W | 161 bpm |
14:01
33,6 km/h
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Jungle CCW Climb (Zwift Insider verified)
Jungle CCW Climb (Zwift Insider verified)
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2,84 km 2 %
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06:16
27,2 km/h
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27,2 km/h | 283 W | 164 bpm |
05:32
30,8 km/h
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14 segmentov
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