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Beh
directions_runBeh - Beh v NY s Andrejkou ❤️🍎
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Vzdialenosť
7,0 km
schedule
Čas
00:45:02
landscape
Nastúpané
52,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,3 km/h | 28,9 km/h |
| Výkon | 325 W | 692 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 125 bpm | 158 bpm |
| Energetický výdaj | 553 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:49:26
landscape
0 m
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directions_run Beh s Ajou ❤️
trending_up
6,0 km
schedule
00:29:04
landscape
4 m
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directions_bike Evening Mountain Bike Ride
trending_up
13,3 km
schedule
01:02:26
landscape
330 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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5th Service Entrance
5th Service Entrance
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0,48 km 1 %
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03:25
8,5 km/h
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8,5 km/h | 332 W | 129 bpm |
02:32
11,4 km/h
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Service Entrance Hill Sprints
Service Entrance Hill Sprints
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0,23 km 1.5 %
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01:32
9,0 km/h
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9,0 km/h | 364 W | 132 bpm |
01:12
11,5 km/h
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The Mall
The Mall
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0,36 km 0.4 %
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02:22
9,0 km/h
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9,0 km/h | 290 W | 124 bpm |
02:20
9,2 km/h
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Balcony Ridge CP
Balcony Ridge CP
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0,43 km -0.5 %
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02:47
9,2 km/h
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9,2 km/h | 314 W | 116 bpm |
02:47
9,2 km/h
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1k - Segment 2
1k - Segment 2
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0,98 km 0.1 %
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06:25
9,2 km/h
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9,2 km/h | 322 W | 124 bpm |
06:25
9,2 km/h
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Hoffstein Hill
Hoffstein Hill
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0,35 km 2.7 %
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02:22
8,9 km/h
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8,9 km/h | 354 W | 128 bpm |
01:33
13,6 km/h
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Step-Sister Hill
Step-Sister Hill
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0,21 km 2.9 %
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01:23
8,9 km/h
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8,9 km/h | 370 W | 128 bpm |
00:54
13,8 km/h
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w72nd to w63rd
w72nd to w63rd
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0,61 km 0 %
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04:00
9,2 km/h
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9,2 km/h | 321 W | 128 bpm |
02:34
14,3 km/h
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1k - Segment 2
1k - Segment 2
open_in_new
0,99 km -0.5 %
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06:25
9,2 km/h
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9,2 km/h | 297 W | 122 bpm |
06:25
9,2 km/h
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Tavern on the Green Flyby
Tavern on the Green Flyby
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0,43 km -1.2 %
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02:51
9,1 km/h
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9,1 km/h | 304 W | 124 bpm |
01:47
14,5 km/h
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THE LYONS SPEEDWAY
THE LYONS SPEEDWAY
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0,41 km -0.7 %
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02:39
9,3 km/h
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9,3 km/h | 308 W | 122 bpm |
02:39
9,3 km/h
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Strides area
Strides area
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0,13 km -0.6 %
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00:58
8,1 km/h
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8,1 km/h | 284 W | 118 bpm |
00:32
14,6 km/h
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59th St to Horse Alley
59th St to Horse Alley
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0,35 km -0.5 %
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02:08
9,8 km/h
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9,8 km/h | 279 W | 118 bpm |
02:08
9,8 km/h
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13 segmentov
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Formulár sa odosiela
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