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Beh
directions_runBeh - Evening Run
trending_up
Vzdialenosť
16,6 km
schedule
Čas
01:31:43
landscape
Nastúpané
42,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,9 km/h | 13,3 km/h |
| Výkon | 330 W | 446 W |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 150 bpm | 161 bpm |
| Energetický výdaj | 1 175 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Evening Run
trending_up
20,0 km
schedule
01:46:40
landscape
83 m
•
directions_run Afternoon Run
trending_up
5,4 km
schedule
00:29:12
landscape
17 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Sallins link to roundabout
Sallins link to roundabout
open_in_new
1,19 km 0.4 %
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06:28
11,1 km/h
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11,1 km/h | 336 W | 142 bpm |
06:17
11,4 km/h
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Hill sprint fun
Hill sprint fun
open_in_new
0,28 km 2.6 %
|
01:33
10,7 km/h
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10,7 km/h | 355 W | 146 bpm |
01:27
11,4 km/h
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Bypass to Digby
Bypass to Digby
open_in_new
2,49 km 0.1 %
|
13:55
10,7 km/h
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10,7 km/h | 333 W | 144 bpm |
13:55
10,7 km/h
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Cross to Bridge
Cross to Bridge
open_in_new
1,02 km 0.2 %
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05:38
10,9 km/h
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10,9 km/h | 342 W | 149 bpm |
05:38
10,9 km/h
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Murphy's Lock to Bend
Murphy's Lock to Bend
open_in_new
1,17 km 0.1 %
|
06:25
11,0 km/h
|
11,0 km/h | 337 W | 150 bpm |
06:25
11,0 km/h
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Bend to Murphy's Lock
Bend to Murphy's Lock
open_in_new
1,16 km -0.1 %
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06:15
11,1 km/h
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11,1 km/h | 326 W | 153 bpm |
06:15
11,1 km/h
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Diggby to Bypass
Diggby to Bypass
open_in_new
2,53 km -0.1 %
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13:59
10,8 km/h
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10,8 km/h | 320 W | 154 bpm |
13:59
10,8 km/h
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Digby to Sallins
Digby to Sallins
open_in_new
3,90 km 0 %
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21:49
10,7 km/h
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10,7 km/h | 320 W | 154 bpm |
21:49
10,7 km/h
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Liffey to Sallins
Liffey to Sallins
open_in_new
1,83 km 0.1 %
|
09:58
11,0 km/h
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11,0 km/h | 322 W | 155 bpm |
09:38
11,4 km/h
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1 k grand canal
1 k grand canal
open_in_new
1,01 km 0.1 %
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05:45
10,5 km/h
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10,5 km/h | 321 W | 154 bpm |
05:36
10,8 km/h
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10 segmentov
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