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rufus828 rufus828 • 19. novembra 2020 o 18:31 Trenažér lock_open Verejná aktivita
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trending_up Vzdialenosť
24,8 km
schedule Čas
00:54:12
landscape Nastúpané
391 m

bar_chartŠtatistiky

Priemer Max
Výkon 171 W 643 W
Kadencia 89 rpm -
Tepová frekvencia 150 bpm 166 bpm
Energetický výdaj 133 kcal

cloudPodmienky

Priemerná teplota 0 °C
directions_bike Bicykel: Merida NINETY-SIX 6000

directions_bike Posledné aktivity bikera

rufus828 rufus828 • 15. marca 2026 o 8:22
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directions_bike Morning Ride

trending_up 52,0 km
schedule 02:12:40
landscape 179 m
rufus828 rufus828 • 12. marca 2026 o 14:12
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 00:49:02
landscape 0 m
rufus828 rufus828 • 12. marca 2026 o 16:16
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directions_bike Afternoon Ride

trending_up 25,0 km
schedule 01:20:12
landscape 371 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
East Side Climb-74th to 89th St. East Side Climb-74th to 89th St. open_in_new
1,38 km  1.8 %
 04:24
18,9 km/h
18,9 km/h 136 W 124 bpm 02:15
36,9 km/h
6V_Cat.Hill 6V_Cat.Hill open_in_new
0,31 km  3.1 %
 01:54
9,8 km/h
9,8 km/h 109 W 118 bpm 00:32
34,8 km/h
TriLife East Interval TriLife East Interval open_in_new
2,05 km  -0.3 %
 03:34
34,5 km/h
34,5 km/h 179 W 137 bpm 02:38
46,7 km/h
Knickerbocker Pens to Banner (Zwift Insider verified) Knickerbocker Pens to Banner (Zwift Insider verified) open_in_new
22,31 km  0 %
 47:24
28,3 km/h
28,3 km/h 179 W 152 bpm 31:41
42,3 km/h
6V_CP.Loop.North.1/2 6V_CP.Loop.North.1/2 open_in_new
5,02 km  0.1 %
 10:34
28,5 km/h
28,5 km/h 173 W 143 bpm 07:18
41,3 km/h
Get Upp! Get Upp! open_in_new
0,57 km  0.5 %
 01:05
31,3 km/h
31,3 km/h 189 W 140 bpm 00:47
43,3 km/h
Cooper Hewiit - 102nd St Crossing Cooper Hewiit - 102nd St Crossing open_in_new
1,15 km  -1.1 %
 01:40
41,3 km/h
41,3 km/h 189 W 141 bpm 01:19
52,2 km/h
UPPS in paradise UPPS in paradise open_in_new
1,83 km  -2 %
 02:24
45,7 km/h
45,7 km/h 177 W 141 bpm 01:57
56,3 km/h
Mi bota Española Mi bota Española open_in_new
2,91 km  0.1 %
 06:40
26,2 km/h
26,2 km/h 161 W 140 bpm 05:04
34,5 km/h
Climb descent climb in Central Park Climb descent climb in Central Park open_in_new
0,83 km  0.9 %
 01:08
43,8 km/h
43,8 km/h 178 W 142 bpm 00:54
55,2 km/h
Central Park Alps Central Park Alps open_in_new
2,75 km  1.4 %
 07:06
23,2 km/h
23,2 km/h 177 W 145 bpm 04:36
35,9 km/h
Central Park climb3 Central Park climb3 open_in_new
0,90 km  2.9 %
 03:15
16,7 km/h
16,7 km/h 162 W 143 bpm 01:48
30,1 km/h
TOUGHEST PART OF THE WEST DRIVE CLIMB TOUGHEST PART OF THE WEST DRIVE CLIMB open_in_new
0,33 km  6.2 %
 01:52
10,7 km/h
10,7 km/h 167 W 145 bpm 00:56
21,4 km/h
West Side West Side open_in_new
4,14 km  -0.3 %
 07:29
33,2 km/h
33,2 km/h 187 W 151 bpm 05:40
43,8 km/h
DESCENT AFTER THE BIGGEST CLIMB DESCENT AFTER THE BIGGEST CLIMB open_in_new
0,45 km  -4.5 %
 00:38
42,2 km/h
42,2 km/h 131 W 138 bpm 00:29
55,3 km/h
1k climb Central Park 1k climb Central Park open_in_new
0,99 km  2.2 %
 02:31
23,6 km/h
23,6 km/h 186 W 144 bpm 01:38
36,4 km/h
92nd to 86th crossing is fun in real life 92nd to 86th crossing is fun in real life open_in_new
0,59 km  0.1 %
 01:03
33,9 km/h
33,9 km/h 216 W 157 bpm 00:52
41,0 km/h
Sprint Last Km Sprint Last Km open_in_new
1,02 km  -1.6 %
 01:16
48,3 km/h
48,3 km/h 217 W 159 bpm 01:06
55,6 km/h
Sprint Sprint open_in_new
0,35 km  -2.5 %
 00:23
55,5 km/h
55,5 km/h 216 W 160 bpm 00:19
67,2 km/h
Miles 4 to 6 Miles 4 to 6 open_in_new
3,20 km  2.3 %
 10:34
18,2 km/h
18,2 km/h 176 W 152 bpm 07:07
27,0 km/h
56 segmentov
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