•
Trenažér
pedal_bikeTrenažér - Col du Telegraph - Galibier | France
Au💪 první 2 hod super. Pak trápení a nějak to doplácat.
trending_up
Vzdialenosť
35,4 km
schedule
Čas
02:37:01
landscape
Nastúpané
2 092 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,5 km/h | 65,0 km/h |
| Výkon | 229 W | 360 W |
| Kadencia | 74 rpm | - |
| Tepová frekvencia | 151 bpm | 164 bpm |
| Energetický výdaj | 2 057 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Bike Ride
trending_up
33,5 km
schedule
01:17:26
landscape
649 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Col du Télégraphe
Col du Télégraphe
open_in_new
12,14 km 7 %
|
56:11
13,0 km/h
|
13,0 km/h | 248 W | 156 bpm |
49:54
14,6 km/h
|
||||
|
1st half col du Télégraphe
1st half col du Télégraphe
open_in_new
5,59 km 8.6 %
|
26:51
12,5 km/h
|
12,5 km/h | 258 W | 154 bpm |
23:09
14,5 km/h
|
||||
|
0.7,miles
0.7,miles
open_in_new
1,13 km 8.5 %
|
05:46
11,8 km/h
|
11,8 km/h | 252 W | 140 bpm |
03:49
17,8 km/h
|
||||
|
Télegraphe first 3km
Télegraphe first 3km
open_in_new
3,01 km 8.7 %
|
16:48
10,8 km/h
|
10,8 km/h | 265 W | 151 bpm |
12:10
14,8 km/h
|
||||
|
Telegraphe premier km
Telegraphe premier km
open_in_new
1,00 km 8.2 %
|
05:18
11,3 km/h
|
11,3 km/h | 263 W | 145 bpm |
03:50
15,7 km/h
|
||||
|
The nose
The nose
open_in_new
0,49 km 11.3 %
|
02:45
10,7 km/h
|
10,7 km/h | 266 W | 151 bpm |
01:57
15,1 km/h
|
||||
|
The Tongue
The Tongue
open_in_new
0,60 km 8 %
|
03:04
11,7 km/h
|
11,7 km/h | 271 W | 155 bpm |
02:24
14,9 km/h
|
||||
|
Adams Apple and Oxbow
Adams Apple and Oxbow
open_in_new
1,72 km 6.5 %
|
08:11
12,6 km/h
|
12,6 km/h | 265 W | 159 bpm |
06:02
17,1 km/h
|
||||
|
SPGs 20 min x1
SPGs 20 min x1
open_in_new
4,43 km 7.8 %
|
20:57
12,7 km/h
|
12,7 km/h | 242 W | 158 bpm |
18:47
14,1 km/h
|
||||
|
2.5-2.9
2.5-2.9
open_in_new
0,72 km 14.2 %
|
03:07
13,9 km/h
|
13,9 km/h | 262 W | 162 bpm |
02:34
16,9 km/h
|
||||
|
W Crossing the Froide
W Crossing the Froide
open_in_new
0,60 km 6.5 %
|
04:18
8,4 km/h
|
8,4 km/h | 232 W | 157 bpm |
02:25
15,0 km/h
|
||||
|
TELEGRAPH: SECOND HALF
TELEGRAPH: SECOND HALF
open_in_new
5,69 km 6.1 %
|
25:59
13,2 km/h
|
13,2 km/h | 239 W | 158 bpm |
23:23
14,6 km/h
|
||||
|
Telegraphe switchbacks
Telegraphe switchbacks
open_in_new
1,88 km 5.4 %
|
06:43
16,8 km/h
|
16,8 km/h | 242 W | 158 bpm |
06:05
18,6 km/h
|
||||
|
SPGs 20 min x 2
SPGs 20 min x 2
open_in_new
6,50 km 2.4 %
|
20:50
18,7 km/h
|
18,7 km/h | 218 W | 155 bpm |
19:05
20,5 km/h
|
||||
|
FINAL 2 KM
FINAL 2 KM
open_in_new
2,04 km 6 %
|
09:02
13,6 km/h
|
13,6 km/h | 242 W | 159 bpm |
08:13
14,9 km/h
|
||||
|
Telegraph last km
Telegraph last km
open_in_new
1,02 km 5.9 %
|
05:05
12,0 km/h
|
12,0 km/h | 245 W | 159 bpm |
04:36
13,3 km/h
|
||||
|
Telegraphe top to Valloirre
Telegraphe top to Valloirre
open_in_new
5,02 km -3 %
|
07:06
42,4 km/h
|
42,4 km/h | 124 W | 139 bpm |
06:46
44,5 km/h
|
||||
|
FIRST KM
FIRST KM
open_in_new
0,99 km 5.7 %
|
03:41
16,1 km/h
|
16,1 km/h | 234 W | 143 bpm |
02:59
19,8 km/h
|
||||
|
GALIBIER - FIRST 4 KM FROM VALLLOIRE
GALIBIER - FIRST 4 KM FROM VALLLOIRE
open_in_new
3,91 km 4.8 %
|
15:16
15,4 km/h
|
15,4 km/h | 235 W | 148 bpm |
14:40
16,0 km/h
|
||||
|
Galibier 6k
Galibier 6k
open_in_new
6,03 km 5.3 %
|
24:37
14,7 km/h
|
14,7 km/h | 237 W | 150 bpm |
24:37
14,7 km/h
|
||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre