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Bicykel
directions_bikeWelcome Lady Spring 👋
Night winter after party (min. -7°C. on morning 😋) and celebration of the lady Spring 🥳
Goodbye dear Winter my coach, thanks for your workouts, but it"s time to enjoy nice, sunny and easier weather conditions on longer distance 🙂
Activity is uploaded manually due to sync failure 😮💨 4156m measured elevation gain from barometer
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Vzdialenosť
433 km
schedule
Čas
16:36:29
landscape
Nastúpané
3 912 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 26,1 km/h | 73,9 km/h |
| Výkon | 149 W | - |
| Kadencia | 64 rpm | - |
| Tepová frekvencia | 136 bpm | 171 bpm |
| Energetický výdaj | 9 957 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Storm & Heat 🥵 Short Workout
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150,0 km
schedule
04:40:46
landscape
1 294 m
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directions_bike The Final Stage
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226,9 km
schedule
09:03:19
landscape
3 529 m
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directions_bike Rainy Rest Day ⛈️🌧
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28,6 km
schedule
01:28:12
landscape
508 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Horelica Sprint (smer ZA)
Horelica Sprint (smer ZA)
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3,26 km -0.2 %
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07:27
26,3 km/h
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26,3 km/h | 86 W | 137 bpm |
04:33
43,0 km/h
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Oscadnica - Krasno Nad Kysucou sprint
Oscadnica - Krasno Nad Kysucou sprint
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1,90 km -0.2 %
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04:09
27,4 km/h
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27,4 km/h | 92 W | 142 bpm |
02:47
40,9 km/h
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Krásno - Oravská - climb
Krásno - Oravská - climb
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26,83 km 2 %
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01:39:28
16,2 km/h
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16,2 km/h | 139 W | 142 bpm |
01:05:21
24,6 km/h
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Kalinov - Stará Bystrica (10 km TT)
Kalinov - Stará Bystrica (10 km TT)
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10,05 km 0.7 %
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30:02
20,1 km/h
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20,1 km/h | 112 W | 137 bpm |
17:10
35,1 km/h
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bystrická dolina (16 km TT)
bystrická dolina (16 km TT)
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15,93 km 0.8 %
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39:29
24,2 km/h
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24,2 km/h | 139 W | 142 bpm |
29:36
32,3 km/h
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kruhac -> Vychylovka
kruhac -> Vychylovka
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11,40 km 1.2 %
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29:54
22,9 km/h
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22,9 km/h | 149 W | 142 bpm |
17:24
39,3 km/h
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Kykula
Kykula
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5,32 km 6.1 %
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39:07
8,2 km/h
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8,2 km/h | 152 W | 146 bpm |
15:42
20,3 km/h
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Downhill to Kamienny Klin
Downhill to Kamienny Klin
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16,92 km -1.5 %
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26:17
38,6 km/h
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38,6 km/h | 174 W | 132 bpm |
24:01
42,3 km/h
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Mrvova Kykula- Oravská. Lesná stred
Mrvova Kykula- Oravská. Lesná stred
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6,42 km -2.5 %
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10:29
36,7 km/h
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36,7 km/h | 139 W | 112 bpm |
06:58
55,3 km/h
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Cez Oravskú Lesnú
Cez Oravskú Lesnú
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1,35 km -1.8 %
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01:44
46,6 km/h
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46,6 km/h | 205 W | 96 bpm |
01:24
57,7 km/h
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Lesná-Lokca
Lesná-Lokca
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15,55 km -0.7 %
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24:24
38,2 km/h
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38,2 km/h | 202 W | 146 bpm |
22:40
41,2 km/h
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Zákamenné sprint
Zákamenné sprint
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0,55 km 0.1 %
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01:01
32,7 km/h
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32,7 km/h | 252 W | 149 bpm |
00:46
43,3 km/h
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Cez Zakamené
Cez Zakamené
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2,08 km -2 %
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02:43
46,0 km/h
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46,0 km/h | 200 W | 148 bpm |
02:43
46,0 km/h
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Ťapešovo-Vavrečka
Ťapešovo-Vavrečka
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2,76 km 0.5 %
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05:43
29,0 km/h
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29,0 km/h | 217 W | 148 bpm |
04:40
35,5 km/h
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Vavrečka - Slovnaft
Vavrečka - Slovnaft
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1,62 km -1.8 %
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02:15
43,3 km/h
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43,3 km/h | 180 W | 142 bpm |
01:57
49,9 km/h
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Križovatka - Slanická osada
Križovatka - Slanická osada
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2,01 km 0 %
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03:52
31,3 km/h
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31,3 km/h | 160 W | 146 bpm |
03:01
40,1 km/h
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Slanická osada
Slanická osada
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1,64 km 0.9 %
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03:21
29,4 km/h
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29,4 km/h | 197 W | 147 bpm |
02:38
37,3 km/h
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Oravská priehrada múr - Kríž Tvrdošín
Oravská priehrada múr - Kríž Tvrdošín
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3,30 km -0.1 %
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13:07
15,1 km/h
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15,1 km/h | 76 W | 125 bpm |
04:42
42,1 km/h
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záhradky hill
záhradky hill
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0,33 km 4.2 %
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01:01
19,7 km/h
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19,7 km/h | 235 W | 137 bpm |
00:26
46,2 km/h
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Kostol kruhac-medvedzie kruhac
Kostol kruhac-medvedzie kruhac
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0,63 km 2.3 %
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01:42
22,2 km/h
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22,2 km/h | 197 W | 138 bpm |
00:51
44,4 km/h
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100 segmentov
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Formulár sa odosiela
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