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Bicykel
directions_bikeAfternoon Mountain Bike Ride
trending_up
Vzdialenosť
70,9 km
schedule
Čas
03:21:16
landscape
Nastúpané
612 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,1 km/h | 62,8 km/h |
| Výkon | 186 W | 996 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 141 bpm | 169 bpm |
| Energetický výdaj | 2 567 kcal |
cloudPodmienky
| Priemerná teplota | 18 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
27,0 km
schedule
01:04:09
landscape
282 m
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rowing WeightTraining - Lunch Weight Training
trending_up
0,0 km
schedule
01:10:34
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Up and over
Up and over
open_in_new
1,55 km -0.8 %
|
04:27
20,9 km/h
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20,9 km/h | 160 W | 118 bpm |
02:34
36,3 km/h
|
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|
Down down down
Down down down
open_in_new
0,90 km -1.4 %
|
02:42
20,0 km/h
|
20,0 km/h | 98 W | 104 bpm |
01:13
44,5 km/h
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Making Headway
Making Headway
open_in_new
0,40 km 3.5 %
|
01:06
21,9 km/h
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21,9 km/h | 440 W | 129 bpm |
00:42
34,4 km/h
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Oakley Hay roundabout to Pipewell Bridleway
Oakley Hay roundabout to Pipewell Bridleway
open_in_new
2,09 km 0.6 %
|
05:50
21,5 km/h
|
21,5 km/h | 219 W | 145 bpm |
04:10
30,1 km/h
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Pipewell to East Carlton
Pipewell to East Carlton
open_in_new
3,93 km 0.4 %
|
10:54
21,6 km/h
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21,6 km/h | 201 W | 144 bpm |
08:49
26,8 km/h
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Through The Woods
Through The Woods
open_in_new
0,51 km 3.2 %
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01:59
15,5 km/h
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15,5 km/h | 266 W | 150 bpm |
01:26
21,5 km/h
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Pipewell Powerhouse
Pipewell Powerhouse
open_in_new
2,25 km 1.1 %
|
06:50
19,7 km/h
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19,7 km/h | 226 W | 148 bpm |
05:23
25,1 km/h
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Past the Park to Cottingham.
Past the Park to Cottingham.
open_in_new
1,43 km -3.8 %
|
02:43
31,6 km/h
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31,6 km/h | 54 W | 123 bpm |
02:21
36,5 km/h
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Middleton to Cottingham
Middleton to Cottingham
open_in_new
0,52 km -0.4 %
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01:01
30,5 km/h
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30,5 km/h | 126 W | 116 bpm |
00:49
38,0 km/h
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half way up the hill that doesn't get easier
half way up the hill that doesn't get easier
open_in_new
0,65 km 1.8 %
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01:52
21,0 km/h
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21,0 km/h | 267 W | 129 bpm |
01:52
21,0 km/h
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Cottingham on the up
Cottingham on the up
open_in_new
0,62 km 6.1 %
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02:59
12,6 km/h
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12,6 km/h | 306 W | 157 bpm |
02:30
15,0 km/h
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Cottingham Hill to Rockingham Hill Junction
Cottingham Hill to Rockingham Hill Junction
open_in_new
3,00 km -0.6 %
|
07:24
24,3 km/h
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24,3 km/h | 191 W | 142 bpm |
06:18
28,6 km/h
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Over the top of the Cottingham Hill
Over the top of the Cottingham Hill
open_in_new
1,22 km -3.7 %
|
02:11
33,5 km/h
|
33,5 km/h | 46 W | 141 bpm |
01:58
37,2 km/h
|
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|
downhill from cottingham to rockingham
downhill from cottingham to rockingham
open_in_new
2,22 km -2.3 %
|
04:02
33,1 km/h
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33,1 km/h | 108 W | 130 bpm |
03:32
37,8 km/h
|
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Cott out of hell
Cott out of hell
open_in_new
1,25 km -0.7 %
|
02:36
28,8 km/h
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28,8 km/h | 165 W | 128 bpm |
02:09
34,9 km/h
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Rockingham to Gretton
Rockingham to Gretton
open_in_new
3,60 km 0.4 %
|
12:07
17,8 km/h
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17,8 km/h | 178 W | 136 bpm |
07:04
30,6 km/h
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Kirby Rd Climb
Kirby Rd Climb
open_in_new
1,73 km 4.6 %
|
08:05
12,9 km/h
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12,9 km/h | 214 W | 147 bpm |
05:35
18,6 km/h
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Gretton Hill
Gretton Hill
open_in_new
0,49 km 5.2 %
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03:25
8,6 km/h
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8,6 km/h | 240 W | 152 bpm |
01:48
16,3 km/h
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gretton to harringworth, downhill
gretton to harringworth, downhill
open_in_new
2,65 km -2.2 %
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05:07
31,1 km/h
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31,1 km/h | 88 W | 121 bpm |
04:01
39,6 km/h
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Harringworth to Wakerley Corner
Harringworth to Wakerley Corner
open_in_new
3,93 km 0.4 %
|
11:29
20,5 km/h
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20,5 km/h | 181 W | 139 bpm |
08:19
28,4 km/h
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