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Beh
directions_runBeh - MF50 2023
MaloFatranska stovka aka Mother Fucker 50.
37/99 (19 DNF) overall, 11:05:46
Hardest race I did so far. Very technical, obscene amount of elevation. But the people were amazing 😍.
Love more, Run more.
trending_up
Vzdialenosť
56,6 km
schedule
Čas
09:44:43
landscape
Nastúpané
4 487 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 5,1 km/h | 15,1 km/h |
| Kadencia | 69 rpm | - |
| Tepová frekvencia | 156 bpm | 189 bpm |
| Energetický výdaj | 6 351 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Posledné aktivity bikera
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directions_run Morning Run
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16,0 km
schedule
01:21:14
landscape
105 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
01:02:48
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Sokolie - Barabianky - Kraviarske
Sokolie - Barabianky - Kraviarske
open_in_new
9,94 km 1.5 %
|
02:07:41
4,7 km/h
|
4,7 km/h | - | 159 bpm |
02:07:41
4,7 km/h
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Starý dvor - pod Sokolie
Starý dvor - pod Sokolie
open_in_new
1,61 km 25.6 %
|
25:48
3,7 km/h
|
3,7 km/h | - | 166 bpm |
22:16
4,3 km/h
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Baraniarky climb
Baraniarky climb
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1,00 km 32.4 %
|
22:15
2,7 km/h
|
2,7 km/h | - | 163 bpm |
21:45
2,8 km/h
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Segment
Segment
open_in_new
0,35 km 18.3 %
|
05:17
4,0 km/h
|
4,0 km/h | - | 159 bpm |
04:11
5,0 km/h
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Segment
Segment
open_in_new
0,66 km 17 %
|
10:24
3,8 km/h
|
3,8 km/h | - | 168 bpm |
09:50
4,0 km/h
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za kraviarskym DH
za kraviarskym DH
open_in_new
2,38 km -21.1 %
|
19:13
7,4 km/h
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7,4 km/h | - | 142 bpm |
17:11
8,3 km/h
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Vratna-Polana pod Grunia
Vratna-Polana pod Grunia
open_in_new
2,18 km 8.8 %
|
20:46
6,3 km/h
|
6,3 km/h | - | 168 bpm |
16:15
8,0 km/h
|
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Vratna-Chata na Gruni_part1
Vratna-Chata na Gruni_part1
open_in_new
0,55 km 12.8 %
|
04:53
6,7 km/h
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6,7 km/h | - | 175 bpm |
04:04
8,1 km/h
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Downhill_chata na Gruni_modra
Downhill_chata na Gruni_modra
open_in_new
1,80 km -17.7 %
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11:41
9,2 km/h
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9,2 km/h | - | 158 bpm |
08:44
12,4 km/h
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Rozsutec_Stoh skyrun
Rozsutec_Stoh skyrun
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6,07 km 0.7 %
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01:46:39
3,4 km/h
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3,4 km/h | - | 155 bpm |
01:32:10
4,0 km/h
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Medzirozsutce - Velky Rozsutec climb
Medzirozsutce - Velky Rozsutec climb
open_in_new
1,68 km 24 %
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31:19
3,2 km/h
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3,2 km/h | - | 169 bpm |
23:15
4,3 km/h
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Velký Rozsutec - descent
Velký Rozsutec - descent
open_in_new
1,06 km -35.7 %
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17:49
3,6 km/h
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3,6 km/h | - | 138 bpm |
09:54
6,4 km/h
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Medziholie→Stoh
Medziholie→Stoh
open_in_new
1,77 km 22.9 %
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33:45
3,1 km/h
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3,1 km/h | - | 161 bpm |
20:21
5,2 km/h
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Stoh dh
Stoh dh
open_in_new
1,05 km -34.3 %
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12:16
5,2 km/h
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5,2 km/h | - | 135 bpm |
07:45
8,1 km/h
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Stoh dolu - les
Stoh dolu - les
open_in_new
0,36 km -36.5 %
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06:23
3,4 km/h
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3,4 km/h | - | 119 bpm |
03:33
6,1 km/h
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Poludňový Grúň spod Stohu
Poludňový Grúň spod Stohu
open_in_new
1,73 km 11.1 %
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22:13
4,7 km/h
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4,7 km/h | - | 160 bpm |
14:45
7,0 km/h
|
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Segment
Segment
open_in_new
0,61 km 9.5 %
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04:30
8,1 km/h
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8,1 km/h | - | 163 bpm |
03:15
11,3 km/h
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Poludňový Grúň - Steny
Poludňový Grúň - Steny
open_in_new
2,37 km 7.4 %
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27:36
5,2 km/h
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5,2 km/h | - | 161 bpm |
20:08
7,1 km/h
|
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Poludnovy Grun Snilovske sedlo
Poludnovy Grun Snilovske sedlo
open_in_new
3,72 km -0.4 %
|
38:25
5,8 km/h
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5,8 km/h | - | 158 bpm |
29:29
7,6 km/h
|
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Ch. pod Chlebom - Snilovské sedlo
Ch. pod Chlebom - Snilovské sedlo
open_in_new
1,56 km 6.5 %
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15:08
6,2 km/h
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6,2 km/h | - | 151 bpm |
11:44
8,0 km/h
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