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Bicykel
directions_bikeOpa
Endurance
Activity effort 97/3(4h12/8m)
Day effort 97/3(4h21/8m)
Week effort 91/9(7h51/46m)
Added by 8020training.app
trending_up
Vzdialenosť
119 km
schedule
Čas
03:49:12
landscape
Nastúpané
457 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,1 km/h | 55,4 km/h |
| Výkon | 190 W | 850 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 141 bpm | 171 bpm |
| Energetický výdaj | 3 682 kcal |
cloudPodmienky
| Priemerná teplota | 25 °C |
directions_bike Bicykel:
Kellys Urc 50
directions_bike Posledné aktivity bikera
•
directions_bike Evening ride
trending_up
85,1 km
schedule
02:30:14
landscape
295 m
•
directions_bike KWCC- ťažko na cvičisku
trending_up
71,8 km
schedule
02:29:40
landscape
982 m
•
directions_run Afternoon Run
trending_up
10,1 km
schedule
00:52:34
landscape
19 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
PN-Madunice
PN-Madunice
open_in_new
10,23 km -0.1 %
|
17:18
35,5 km/h
|
35,5 km/h | 206 W | 141 bpm |
12:56
47,5 km/h
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PN - Drahovce
PN - Drahovce
open_in_new
5,84 km -0.2 %
|
09:49
35,7 km/h
|
35,7 km/h | 203 W | 142 bpm |
07:30
46,7 km/h
|
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Trakovice -> Trnava
Trakovice -> Trnava
open_in_new
10,23 km -0.1 %
|
15:39
39,2 km/h
|
39,2 km/h | 219 W | 142 bpm |
15:39
39,2 km/h
|
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|
Trnava-Cifer
Trnava-Cifer
open_in_new
6,75 km 0 %
|
10:44
37,8 km/h
|
37,8 km/h | 202 W | 135 bpm |
06:43
60,3 km/h
|
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TT-Kaplna
TT-Kaplna
open_in_new
11,25 km 0.1 %
|
18:20
36,8 km/h
|
36,8 km/h | 204 W | 136 bpm |
17:38
38,3 km/h
|
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Hrnec-Sajfr Sity
Hrnec-Sajfr Sity
open_in_new
4,31 km -0.2 %
|
06:35
39,3 km/h
|
39,3 km/h | 200 W | 136 bpm |
05:45
45,0 km/h
|
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|
61: Cifer-Kaplna
61: Cifer-Kaplna
open_in_new
4,18 km 0.2 %
|
07:03
35,6 km/h
|
35,6 km/h | 206 W | 137 bpm |
04:47
52,5 km/h
|
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Kaplna-Senec
Kaplna-Senec
open_in_new
7,88 km -0.3 %
|
13:56
34,0 km/h
|
34,0 km/h | 230 W | 148 bpm |
10:51
43,6 km/h
|
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Blatné-Senec
Blatné-Senec
open_in_new
4,13 km -0.1 %
|
08:01
30,9 km/h
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30,9 km/h | 234 W | 150 bpm |
05:16
47,1 km/h
|
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Senec - Velky Biel
Senec - Velky Biel
open_in_new
1,52 km 0 %
|
02:40
34,1 km/h
|
34,1 km/h | 222 W | 149 bpm |
02:01
45,1 km/h
|
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|
Trnavská šprint
Trnavská šprint
open_in_new
0,59 km 0.1 %
|
01:02
34,4 km/h
|
34,4 km/h | 202 W | 141 bpm |
00:45
47,5 km/h
|
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|
Bernolakovo Billa - cyklochodnik - Ivanka
Bernolakovo Billa - cyklochodnik - Ivanka
open_in_new
2,23 km 0.3 %
|
03:50
34,8 km/h
|
34,8 km/h | 197 W | 148 bpm |
03:30
38,1 km/h
|
||||
|
bernolakovo-zlate piesky
bernolakovo-zlate piesky
open_in_new
8,05 km 0 %
|
13:54
34,8 km/h
|
34,8 km/h | 200 W | 150 bpm |
13:02
37,1 km/h
|
||||
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Ivanka- Bajkalská
Ivanka- Bajkalská
open_in_new
8,63 km 0.1 %
|
17:21
29,8 km/h
|
29,8 km/h | 169 W | 140 bpm |
14:19
36,2 km/h
|
||||
|
Wakelake rush reverse
Wakelake rush reverse
open_in_new
1,61 km 0 %
|
03:09
30,7 km/h
|
30,7 km/h | 132 W | 137 bpm |
02:23
40,6 km/h
|
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Vajnorska - Lipsic
Vajnorska - Lipsic
open_in_new
0,82 km 0.7 %
|
01:44
28,3 km/h
|
28,3 km/h | 160 W | 128 bpm |
01:19
37,2 km/h
|
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krížna reverse
krížna reverse
open_in_new
0,72 km 0.4 %
|
01:36
27,1 km/h
|
27,1 km/h | 157 W | 134 bpm |
01:08
38,2 km/h
|
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|
mickiewicz
mickiewicz
open_in_new
0,31 km 0.9 %
|
00:40
28,0 km/h
|
28,0 km/h | 142 W | 135 bpm |
00:33
33,9 km/h
|
||||
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Kamenné nám - Šafárikovo nám
Kamenné nám - Šafárikovo nám
open_in_new
0,44 km 0 %
|
01:51
14,1 km/h
|
14,1 km/h | 92 W | 120 bpm |
00:35
44,8 km/h
|
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UK - divadlo Arena
UK - divadlo Arena
open_in_new
0,59 km 1 %
|
01:22
25,9 km/h
|
25,9 km/h | 176 W | 144 bpm |
00:50
42,5 km/h
|
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Formulár sa odosiela
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