•
Bicykel
directions_bikeAfternoon Ride
65m tempo @285w
Activity effort 67/33(1h41/50m)
Day effort 67/33(1h41/50m)
Week effort 67/33(1h41/50m)
Added by 8020training.app
trending_up
Vzdialenosť
90,0 km
schedule
Čas
02:46:39
landscape
Nastúpané
395 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,4 km/h | 68,3 km/h |
| Výkon | 228 W | 482 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 141 bpm | 178 bpm |
| Energetický výdaj | 2 531 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
directions_bike Bicykel:
Scott addict 15
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
131,7 km
schedule
04:04:59
landscape
668 m
•
directions_bike Morning Ride
trending_up
131,8 km
schedule
04:59:45
landscape
1 040 m
•
directions_bike Intensity Friday is back!!
trending_up
95,4 km
schedule
03:22:47
landscape
1 456 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Go Hard
Go Hard
open_in_new
0,91 km -0.1 %
|
01:47
30,7 km/h
|
30,7 km/h | 204 W | 136 bpm |
01:05
50,6 km/h
|
||||
|
Družstvo Trebatice - Infúzia ☕?
Družstvo Trebatice - Infúzia ☕?
open_in_new
1,72 km 0.1 %
|
04:46
21,6 km/h
|
21,6 km/h | 128 W | 125 bpm |
01:45
59,0 km/h
|
||||
|
Vrbove
Vrbove
open_in_new
1,13 km 3.3 %
|
02:51
23,9 km/h
|
23,9 km/h | 280 W | 154 bpm |
00:45
90,8 km/h
|
||||
|
Prasnik-Kosariska Climb
Prasnik-Kosariska Climb
open_in_new
8,40 km 1.9 %
|
17:51
28,2 km/h
|
28,2 km/h | 285 W | 160 bpm |
17:46
28,4 km/h
|
||||
|
Segment
Segment
open_in_new
2,57 km 3.1 %
|
06:18
24,5 km/h
|
24,5 km/h | 290 W | 161 bpm |
06:13
24,8 km/h
|
||||
|
1185
1185
open_in_new
5,22 km -2.6 %
|
06:48
46,0 km/h
|
46,0 km/h | 271 W | 115 bpm |
06:27
48,5 km/h
|
||||
|
Košariská - Čachtice
Košariská - Čachtice
open_in_new
21,27 km -0.7 %
|
33:06
38,6 km/h
|
38,6 km/h | 284 W | 132 bpm |
32:44
39,0 km/h
|
||||
|
Descent okolo cintera
Descent okolo cintera
open_in_new
1,02 km -5.8 %
|
01:02
59,0 km/h
|
59,0 km/h | 225 W | 110 bpm |
01:02
59,0 km/h
|
||||
|
Stojka pri Pagacovcoch
Stojka pri Pagacovcoch
open_in_new
0,61 km 3.7 %
|
01:42
21,5 km/h
|
21,5 km/h | 306 W | 160 bpm |
01:14
29,6 km/h
|
||||
|
Dupni tomu
Dupni tomu
open_in_new
0,48 km 4.7 %
|
01:09
25,2 km/h
|
25,2 km/h | 309 W | 167 bpm |
00:40
43,4 km/h
|
||||
|
Podkylava climb
Podkylava climb
open_in_new
1,31 km 2.2 %
|
02:56
26,8 km/h
|
26,8 km/h | 299 W | 166 bpm |
02:30
31,4 km/h
|
||||
|
Krajne-Cachtice
Krajne-Cachtice
open_in_new
11,00 km -0.3 %
|
17:26
37,9 km/h
|
37,9 km/h | 288 W | 133 bpm |
10:14
64,5 km/h
|
||||
|
Krajné - Hrachovište
Krajné - Hrachovište
open_in_new
3,86 km -0.3 %
|
05:53
39,4 km/h
|
39,4 km/h | 289 W | 133 bpm |
03:10
73,2 km/h
|
||||
|
Hrachoviste-Cachtice Finish v dolinke
Hrachoviste-Cachtice Finish v dolinke
open_in_new
6,92 km -0.2 %
|
11:16
36,9 km/h
|
36,9 km/h | 286 W | 134 bpm |
10:52
38,2 km/h
|
||||
|
Višňové ranč - Čachtice
Višňové ranč - Čachtice
open_in_new
4,29 km 0 %
|
06:53
37,4 km/h
|
37,4 km/h | 283 W | 141 bpm |
04:12
61,3 km/h
|
||||
|
Cachtice Power Meter
Cachtice Power Meter
open_in_new
0,39 km 3.6 %
|
00:52
26,7 km/h
|
26,7 km/h | 266 W | 162 bpm |
00:27
51,5 km/h
|
||||
|
Cachtice, Cintorin-Viadukt
Cachtice, Cintorin-Viadukt
open_in_new
0,46 km 2.6 %
|
01:02
26,6 km/h
|
26,6 km/h | 222 W | 144 bpm |
00:25
66,0 km/h
|
||||
|
Čachtice --- NM
Čachtice --- NM
open_in_new
2,50 km 0.1 %
|
04:54
30,6 km/h
|
30,6 km/h | 194 W | 141 bpm |
01:25
105,8 km/h
|
||||
|
Vápenka Sprint
Vápenka Sprint
open_in_new
0,65 km -1.6 %
|
01:07
34,7 km/h
|
34,7 km/h | 177 W | 138 bpm |
00:22
105,6 km/h
|
||||
|
Vápenky sprint 2
Vápenky sprint 2
open_in_new
0,93 km -0.5 %
|
01:41
33,1 km/h
|
33,1 km/h | 191 W | 135 bpm |
01:25
39,4 km/h
|
||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre