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Bicykel
directions_bike⛅ Lanza: Mirador
Scattered clouds, 21°C-24°C, Humidity 73%-57%, Wind N 7m/s-NNE 7m/s, UV 2-9, AT 21°C-24°C, Activity Feel 23°C
trending_up
Vzdialenosť
78,2 km
schedule
Čas
03:07:05
landscape
Nastúpané
1 228 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,1 km/h | 70,3 km/h |
| Výkon | 161 W | 607 W |
| Kadencia | 73 rpm | - |
| Tepová frekvencia | 111 bpm | 134 bpm |
| Energetický výdaj | 2 067 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Posledné aktivity bikera
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directions_run ☀️ Do lesa pred plavom
trending_up
15,2 km
schedule
01:39:58
landscape
628 m
•
rowing Swim - ⛅ Otvorenie sezony
trending_up
2,7 km
schedule
00:59:47
landscape
0 m
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directions_run ☀️ Klus 10 km 🥵
trending_up
10,5 km
schedule
00:53:36
landscape
20 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Let The Climbing Begin!
Let The Climbing Begin!
open_in_new
2,09 km 2.1 %
|
05:21
23,5 km/h
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23,5 km/h | 224 W | 117 bpm |
04:46
26,4 km/h
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Subida Ronda Costa Teguise
Subida Ronda Costa Teguise
open_in_new
1,42 km 1.1 %
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03:17
26,0 km/h
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26,0 km/h | 216 W | 116 bpm |
02:59
28,6 km/h
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Up the coast
Up the coast
open_in_new
17,74 km -0.1 %
|
40:51
26,1 km/h
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26,1 km/h | 164 W | 110 bpm |
32:15
33,0 km/h
|
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CT Arcos
CT Arcos
open_in_new
2,85 km 3.4 %
|
08:57
19,1 km/h
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19,1 km/h | 239 W | 125 bpm |
07:49
21,9 km/h
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Subida Arcos primera parte
Subida Arcos primera parte
open_in_new
1,38 km 2.4 %
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03:44
22,2 km/h
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22,2 km/h | 232 W | 123 bpm |
03:22
24,6 km/h
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Costa climb to climb
Costa climb to climb
open_in_new
8,28 km 0.7 %
|
21:58
22,6 km/h
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22,6 km/h | 176 W | 113 bpm |
17:07
29,0 km/h
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Portal Climb
Portal Climb
open_in_new
0,52 km 4.1 %
|
02:09
14,4 km/h
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14,4 km/h | 177 W | 115 bpm |
01:34
19,7 km/h
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Sendero Paralelo LZ-1
Sendero Paralelo LZ-1
open_in_new
3,63 km -0.1 %
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09:35
22,8 km/h
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22,8 km/h | 142 W | 107 bpm |
06:50
31,9 km/h
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Calle Pardelera Climb
Calle Pardelera Climb
open_in_new
0,55 km 2.2 %
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02:26
13,7 km/h
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13,7 km/h | 176 W | 113 bpm |
01:13
27,3 km/h
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TriLloydy Rouleur's Blast
TriLloydy Rouleur's Blast
open_in_new
26,20 km -0.4 %
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55:11
28,5 km/h
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28,5 km/h | 164 W | 109 bpm |
42:43
36,8 km/h
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Return to Raymundo ?
Return to Raymundo ?
open_in_new
9,69 km -1.1 %
|
18:58
30,6 km/h
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30,6 km/h | 135 W | 103 bpm |
14:34
39,9 km/h
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Verea Tinamala barbusano
Verea Tinamala barbusano
open_in_new
0,65 km -3.5 %
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01:13
32,2 km/h
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32,2 km/h | 70 W | 101 bpm |
00:52
45,3 km/h
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Descent to Guatiza
Descent to Guatiza
open_in_new
1,31 km -1.5 %
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02:28
31,8 km/h
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31,8 km/h | 108 W | 98 bpm |
01:49
43,2 km/h
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Cactus Garden to LZ1
Cactus Garden to LZ1
open_in_new
3,32 km -1.8 %
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06:02
33,0 km/h
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33,0 km/h | 114 W | 100 bpm |
05:04
39,3 km/h
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Guatiza to tab turning
Guatiza to tab turning
open_in_new
5,11 km -1.7 %
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09:18
32,9 km/h
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32,9 km/h | 127 W | 102 bpm |
06:50
44,8 km/h
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Verea La Garita
Verea La Garita
open_in_new
0,97 km -0.6 %
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01:51
31,3 km/h
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31,3 km/h | 143 W | 104 bpm |
01:19
44,0 km/h
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Arrieta - Mirador
Arrieta - Mirador
open_in_new
22,72 km 2 %
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01:04:40
21,1 km/h
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21,1 km/h | 201 W | 119 bpm |
01:04:40
21,1 km/h
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Arrieta / Cruce Jameos by Snka82
Arrieta / Cruce Jameos by Snka82
open_in_new
4,12 km 0.2 %
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09:32
25,9 km/h
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25,9 km/h | 183 W | 113 bpm |
07:24
33,4 km/h
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Arrieta to Orzola TT
Arrieta to Orzola TT
open_in_new
11,74 km 0 %
|
25:08
28,0 km/h
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28,0 km/h | 192 W | 115 bpm |
19:58
35,3 km/h
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TT Cueva de Los Verdes -> Orzola uphill
TT Cueva de Los Verdes -> Orzola uphill
open_in_new
13,56 km 1.7 %
|
37:08
21,9 km/h
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21,9 km/h | 200 W | 119 bpm |
37:08
21,9 km/h
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