Kemo • 5. novembra 2020 o 09:52 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
32,7 km
schedule Čas
01:00:33
landscape Nastúpané
404 m

bar_chartŠtatistiky

Priemer Max
Výkon 187 W 467 W
Kadencia 95 rpm -
Tepová frekvencia 150 bpm 172 bpm
Energetický výdaj 163 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

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Kemo • 14. mája 2024 o 10:00
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directions_bike Morning Ride

trending_up 122,8 km
schedule 04:15:59
landscape 975 m
Kemo • 13. mája 2024 o 09:51
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directions_bike Morning Mountain Bike Ride

trending_up 43,9 km
schedule 02:14:59
landscape 1 102 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
TOUGHEST PART OF THE WEST DRIVE CLIMB TOUGHEST PART OF THE WEST DRIVE CLIMB open_in_new
0,33 km  6.2 %
 01:37
12,4 km/h
12,4 km/h 187 W 150 bpm 00:56
21,4 km/h
West Side West Side open_in_new
4,14 km  -0.3 %
 07:09
34,7 km/h
34,7 km/h 201 W 152 bpm 05:40
43,8 km/h
DESCENT AFTER THE BIGGEST CLIMB DESCENT AFTER THE BIGGEST CLIMB open_in_new
0,45 km  -4.5 %
 00:36
44,6 km/h
44,6 km/h 182 W 144 bpm 00:29
55,3 km/h
1k climb Central Park 1k climb Central Park open_in_new
0,99 km  2.2 %
 02:20
25,5 km/h
25,5 km/h 190 W 149 bpm 01:38
36,4 km/h
92nd to 86th crossing is fun in real life 92nd to 86th crossing is fun in real life open_in_new
0,59 km  0.1 %
 01:06
32,3 km/h
32,3 km/h 200 W 152 bpm 00:50
42,7 km/h
Sprint Last Km Sprint Last Km open_in_new
1,02 km  -1.6 %
 01:17
47,7 km/h
47,7 km/h 193 W 155 bpm 01:06
55,6 km/h
Sprint Sprint open_in_new
0,35 km  -2.5 %
 00:24
53,2 km/h
53,2 km/h 192 W 153 bpm 00:19
67,2 km/h
the lake! the lake! open_in_new
0,36 km  -0.8 %
 00:25
51,3 km/h
51,3 km/h 220 W 155 bpm 00:22
58,3 km/h
ODZ Kidney Kicker ODZ Kidney Kicker open_in_new
0,38 km  3 %
 00:47
29,0 km/h
29,0 km/h 222 W 157 bpm 00:32
42,6 km/h
HammerDown the Hill HammerDown the Hill open_in_new
0,39 km  -2.2 %
 00:36
38,5 km/h
38,5 km/h 224 W 158 bpm 00:28
49,6 km/h
Central Park; 1.9 miles cool down Central Park; 1.9 miles cool down open_in_new
3,06 km  0.2 %
 05:24
34,0 km/h
34,0 km/h 204 W 159 bpm 04:22
42,0 km/h
The Uppard Whiskey Blast The Uppard Whiskey Blast open_in_new
0,31 km  -0.3 %
 00:25
44,7 km/h
44,7 km/h 245 W 158 bpm 00:20
55,9 km/h
LAGUARDIA - THE FIRST SMALL LUMB LAGUARDIA - THE FIRST SMALL LUMB open_in_new
0,31 km  1 %
 00:27
41,3 km/h
41,3 km/h 236 W 158 bpm 00:21
53,1 km/h
Descending in the park Descending in the park open_in_new
0,88 km  -3.7 %
 01:26
37,0 km/h
37,0 km/h 198 W 162 bpm 01:10
45,4 km/h
KOM Exit to Terrace Junction KOM Exit to Terrace Junction open_in_new
1,14 km  0.5 %
 01:57
35,1 km/h
35,1 km/h 204 W 158 bpm 01:28
46,7 km/h
6V_CP.Loop.East.1/2 6V_CP.Loop.East.1/2 open_in_new
5,02 km  -0.2 %
 08:25
35,8 km/h
35,8 km/h 200 W 158 bpm 06:57
43,3 km/h
Central Park climb2 Central Park climb2 open_in_new
0,73 km  1 %
 01:23
31,9 km/h
31,9 km/h 205 W 156 bpm 01:04
41,3 km/h
FINAL 960 METERS TO THE FINISH LINE FINAL 960 METERS TO THE FINISH LINE open_in_new
0,95 km  0.8 %
 01:48
31,7 km/h
31,7 km/h 209 W 158 bpm 01:20
42,8 km/h
East Side Climb-74th to 89th St. East Side Climb-74th to 89th St. open_in_new
1,38 km  1.8 %
 02:51
29,1 km/h
29,1 km/h 203 W 160 bpm 02:15
36,9 km/h
HCA up HCA up open_in_new
0,32 km  4.7 %
 00:46
25,0 km/h
25,0 km/h 231 W 160 bpm 00:26
44,2 km/h
94 segmentov
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