makovac12 • 5. novembra 2020, 17:59 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
48,3 km
schedule Čas
01:30:23
landscape Nastúpané
351 m

bar_chartŠtatistiky

Priemer Max
Výkon 181 W 562 W
Kadencia 68 rpm -
Tepová frekvencia 143 bpm 168 bpm
Energetický výdaj 235 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

makovac12 • 05.06.2024
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directions_run Evening Run

trending_up 5,8 km
schedule 00:33:45
landscape 10 m
makovac12 • 14. apríla 2024, 15:44
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directions_bike Afternoon Ride

trending_up 20,9 km
schedule 01:08:50
landscape 122 m
makovac12 • 14. apríla 2024, 18:41
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directions_bike Evening Ride

trending_up 18,7 km
schedule 00:51:34
landscape 27 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
ODZ Twin Bizzles ODZ Twin Bizzles open_in_new
1,92 km  2.1 %
 04:48
24,0 km/h
24,0 km/h 237 W 155 bpm 03:03
37,8 km/h
3 Hill Climb 3 Hill Climb open_in_new
4,35 km  1.1 %
 10:19
25,3 km/h
25,3 km/h 205 W 152 bpm 06:44
38,8 km/h
Richmond KOM. Richmond KOM. open_in_new
0,61 km  6.4 %
 02:14
16,3 km/h
16,3 km/h 260 W 158 bpm 01:10
31,2 km/h
Libby Hill Libby Hill open_in_new
0,34 km  6 %
 01:20
15,1 km/h
15,1 km/h 251 W 162 bpm 00:37
32,7 km/h
Never gonna tell a lie and hurt you Never gonna tell a lie and hurt you open_in_new
2,84 km  -0.1 %
 05:45
29,6 km/h
29,6 km/h 199 W 148 bpm 03:59
42,7 km/h
23rd Street Climb. 23rd Street Climb. open_in_new
0,27 km  10.2 %
 00:46
20,8 km/h
20,8 km/h 396 W 156 bpm 00:30
31,9 km/h
Sagan's Winning Attack Sagan's Winning Attack open_in_new
2,83 km  1.2 %
 06:31
26,1 km/h
26,1 km/h 202 W 150 bpm 04:24
38,6 km/h
BROAD AND 18TH STREET DESCENT BROAD AND 18TH STREET DESCENT open_in_new
1,09 km  -3.6 %
 01:32
42,7 km/h
42,7 km/h 75 W 147 bpm 01:09
56,9 km/h
High Speed Straightaway High Speed Straightaway open_in_new
0,47 km  -6.5 %
 00:34
49,9 km/h
49,9 km/h 60 W 155 bpm 00:27
62,9 km/h
Zwift Screamer to Finish Zwift Screamer to Finish open_in_new
1,43 km  3.3 %
 04:07
20,8 km/h
20,8 km/h 216 W 151 bpm 02:40
32,2 km/h
hurry up - the first leg hurry up - the first leg open_in_new
0,35 km  3.6 %
 00:52
24,4 km/h
24,4 km/h 247 W 136 bpm 00:32
39,6 km/h
Governor Street Climb Governor Street Climb open_in_new
0,36 km  6.5 %
 01:28
14,7 km/h
14,7 km/h 244 W 157 bpm 00:53
24,4 km/h
LAST 500 METERS TO THE FINISH (AFTER THE TURN) LAST 500 METERS TO THE FINISH (AFTER THE TURN) open_in_new
0,48 km  1.5 %
 01:12
23,8 km/h
23,8 km/h 178 W 156 bpm 00:47
36,4 km/h
1 mile start 1 mile start open_in_new
1,62 km  0 %
 03:15
29,9 km/h
29,9 km/h 139 W 139 bpm 01:59
48,9 km/h
N 9 St. To Marriot 5 St. N 9 St. To Marriot 5 St. open_in_new
0,40 km  0.8 %
 00:51
28,0 km/h
28,0 km/h 171 W 150 bpm 00:32
44,6 km/h
Richmond Final 200m sprint Richmond Final 200m sprint open_in_new
0,21 km  1 %
 00:27
27,7 km/h
27,7 km/h 168 W 151 bpm 00:12
62,4 km/h
E Broad St 0.3 E Broad St 0.3 open_in_new
0,56 km  0.1 %
 01:10
29,0 km/h
29,0 km/h 130 W 146 bpm 00:42
48,3 km/h
Zwift TT flatout (3rd Str) Zwift TT flatout (3rd Str) open_in_new
7,61 km  0 %
 14:22
31,8 km/h
31,8 km/h 165 W 142 bpm 09:46
46,7 km/h
West Broad St Reverse West Broad St Reverse open_in_new
0,75 km  -0.1 %
 01:29
30,4 km/h
30,4 km/h 130 W 132 bpm 00:55
49,2 km/h
Start Line to Richmond Sprint Start Line to Richmond Sprint open_in_new
3,26 km  0.3 %
 06:26
30,4 km/h
30,4 km/h 167 W 141 bpm 04:19
45,3 km/h
100 segmentov
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