kellko • 19. novembra 2020 o 18:55 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
33,3 km
schedule Čas
01:12:16
landscape Nastúpané
299 m

bar_chartŠtatistiky

Priemer Max
Výkon 215 W 888 W
Kadencia 66 rpm -
Tepová frekvencia 141 bpm 170 bpm
Energetický výdaj 223 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

kellko • Včera o 11:50
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rowing WeightTraining - Lunch Weight Training

trending_up 0,0 km
schedule 00:45:03
landscape 0 m
kellko • Včera o 15:53
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directions_bike Afternoon Mountain Bike Ride

trending_up 41,3 km
schedule 03:02:29
landscape 844 m
kellko • Predvčerom o 15:54
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directions_bike Afternoon Mountain Bike Ride

trending_up 41,1 km
schedule 02:55:34
landscape 973 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
High Speed Straightaway High Speed Straightaway open_in_new
0,47 km  -6.5 %
 00:33
51,5 km/h
51,5 km/h 145 W 150 bpm 00:27
62,9 km/h
Zwift Screamer to Finish Zwift Screamer to Finish open_in_new
1,43 km  3.3 %
 09:39
8,9 km/h
8,9 km/h 162 W 138 bpm 02:40
32,2 km/h
hurry up - the first leg hurry up - the first leg open_in_new
0,35 km  3.6 %
 05:02
4,2 km/h
4,2 km/h 93 W 125 bpm 00:32
39,6 km/h
Governor Street Climb Governor Street Climb open_in_new
0,36 km  6.5 %
 02:04
10,4 km/h
10,4 km/h 239 W 151 bpm 00:53
24,4 km/h
LAST 500 METERS TO THE FINISH (AFTER THE TURN) LAST 500 METERS TO THE FINISH (AFTER THE TURN) open_in_new
0,48 km  1.5 %
 01:51
15,4 km/h
15,4 km/h 185 W 143 bpm 00:47
36,4 km/h
Richmond Full 2 Mile (Lumpy) Richmond Full 2 Mile (Lumpy) open_in_new
3,21 km  0.4 %
 06:50
28,2 km/h
28,2 km/h 200 W 145 bpm 04:43
40,8 km/h
1 mile start 1 mile start open_in_new
1,62 km  0 %
 03:18
29,4 km/h
29,4 km/h 206 W 148 bpm 01:59
48,9 km/h
N 9 St. To Marriot 5 St. N 9 St. To Marriot 5 St. open_in_new
0,40 km  0.8 %
 00:54
26,4 km/h
26,4 km/h 231 W 147 bpm 00:32
44,6 km/h
Richmond Final 200m sprint Richmond Final 200m sprint open_in_new
0,21 km  1 %
 00:29
25,8 km/h
25,8 km/h 237 W 147 bpm 00:12
62,4 km/h
E Broad St 0.3 E Broad St 0.3 open_in_new
0,56 km  0.1 %
 01:06
30,7 km/h
30,7 km/h 205 W 151 bpm 00:42
48,3 km/h
Richmond 2015 UCI Worlds Lap Richmond 2015 UCI Worlds Lap open_in_new
16,29 km  0 %
 34:30
28,3 km/h
28,3 km/h 213 W 149 bpm 21:56
44,6 km/h
Zwift TT flatout (3rd Str) Zwift TT flatout (3rd Str) open_in_new
7,61 km  0 %
 14:57
30,5 km/h
30,5 km/h 206 W 144 bpm 09:46
46,7 km/h
West Broad St Reverse West Broad St Reverse open_in_new
0,75 km  -0.1 %
 01:29
30,4 km/h
30,4 km/h 206 W 147 bpm 00:55
49,2 km/h
Start Line to Richmond Sprint Start Line to Richmond Sprint open_in_new
3,26 km  0.3 %
 07:26
26,3 km/h
26,3 km/h 201 W 142 bpm 04:19
45,3 km/h
FRANKLIN STREET - FIRST HALF (14 HM CLIMB) FRANKLIN STREET - FIRST HALF (14 HM CLIMB) open_in_new
1,30 km  0.9 %
 02:58
26,4 km/h
26,4 km/h 199 W 143 bpm 01:47
43,9 km/h
W.Franklin uphill sprint W.Franklin uphill sprint open_in_new
0,44 km  1.4 %
 01:01
26,0 km/h
26,0 km/h 192 W 143 bpm 00:33
48,0 km/h
Breakaway Breakaway open_in_new
1,94 km  0.3 %
 04:31
25,7 km/h
25,7 km/h 234 W 140 bpm 02:33
45,6 km/h
Km Monument Avenue Km Monument Avenue open_in_new
1,11 km  0 %
 02:43
24,6 km/h
24,6 km/h 257 W 139 bpm 01:23
48,2 km/h
Richmond Monument Avenue Sprint Reverse Richmond Monument Avenue Sprint Reverse open_in_new
0,30 km  0.2 %
 00:35
31,4 km/h
31,4 km/h 149 W 140 bpm 00:21
52,3 km/h
Flat - out Flat - out open_in_new
0,37 km  0.4 %
 01:24
15,8 km/h
15,8 km/h 164 W 133 bpm 00:27
49,0 km/h
89 segmentov
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