rufus828 • 26. novembra 2020, 18:34 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
30,7 km
schedule Čas
00:59:06
landscape Nastúpané
216 m

bar_chartŠtatistiky

Priemer Max
Výkon 181 W 571 W
Kadencia 89 rpm -
Tepová frekvencia 157 bpm 180 bpm
Energetický výdaj 154 kcal

cloudPodmienky

Priemerná teplota 0 °C
directions_bike Bicykel: Merida NINETY-SIX 6000

directions_bike Posledné aktivity bikera

rufus828 • 19. mája 2024, 08:52
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directions_bike Morning ride

trending_up 51,8 km
schedule 02:08:49
landscape 277 m
rufus828 • 16. mája 2024, 08:20
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directions_run 12 min

trending_up 2,6 km
schedule 00:11:57
landscape 0 m
rufus828 • 14. mája 2024, 09:37
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directions_run Morning Run

trending_up 2,7 km
schedule 00:14:11
landscape 33 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Sagan's Winning Attack Sagan's Winning Attack open_in_new
2,83 km  1.2 %
 06:52
24,7 km/h
24,7 km/h 219 W 170 bpm 04:24
38,6 km/h
BROAD AND 18TH STREET DESCENT BROAD AND 18TH STREET DESCENT open_in_new
1,09 km  -3.6 %
 01:13
53,8 km/h
53,8 km/h 234 W 174 bpm 01:09
56,9 km/h
High Speed Straightaway High Speed Straightaway open_in_new
0,47 km  -6.5 %
 00:28
60,7 km/h
60,7 km/h 215 W 175 bpm 00:27
62,9 km/h
Zwift Screamer to Finish Zwift Screamer to Finish open_in_new
1,43 km  3.3 %
 04:14
20,3 km/h
20,3 km/h 215 W 169 bpm 02:40
32,2 km/h
hurry up - the first leg hurry up - the first leg open_in_new
0,35 km  3.6 %
 00:51
24,8 km/h
24,8 km/h 201 W 171 bpm 00:32
39,6 km/h
Governor Street Climb Governor Street Climb open_in_new
0,36 km  6.5 %
 01:45
12,3 km/h
12,3 km/h 201 W 167 bpm 00:53
24,4 km/h
LAST 500 METERS TO THE FINISH (AFTER THE TURN) LAST 500 METERS TO THE FINISH (AFTER THE TURN) open_in_new
0,48 km  1.5 %
 01:09
24,8 km/h
24,8 km/h 213 W 169 bpm 00:47
36,4 km/h
Richmond Full 2 Mile (Lumpy) Richmond Full 2 Mile (Lumpy) open_in_new
3,21 km  0.4 %
 06:35
29,2 km/h
29,2 km/h 152 W 154 bpm 04:43
40,8 km/h
1 mile start 1 mile start open_in_new
1,62 km  0 %
 02:53
33,7 km/h
33,7 km/h 172 W 166 bpm 01:59
48,9 km/h
N 9 St. To Marriot 5 St. N 9 St. To Marriot 5 St. open_in_new
0,40 km  0.8 %
 00:43
33,2 km/h
33,2 km/h 290 W 170 bpm 00:32
44,6 km/h
Richmond Final 200m sprint Richmond Final 200m sprint open_in_new
0,21 km  1 %
 00:23
32,6 km/h
32,6 km/h 300 W 169 bpm 00:12
62,4 km/h
E Broad St 0.3 E Broad St 0.3 open_in_new
0,56 km  0.1 %
 00:53
38,2 km/h
38,2 km/h 255 W 174 bpm 00:42
48,3 km/h
Zwift TT flatout (3rd Str) Zwift TT flatout (3rd Str) open_in_new
7,61 km  0 %
 13:28
33,9 km/h
33,9 km/h 177 W 163 bpm 09:46
46,7 km/h
West Broad St Reverse West Broad St Reverse open_in_new
0,75 km  -0.1 %
 01:25
31,8 km/h
31,8 km/h 121 W 162 bpm 00:55
49,2 km/h
Start Line to Richmond Sprint Start Line to Richmond Sprint open_in_new
3,26 km  0.3 %
 06:40
29,3 km/h
29,3 km/h 146 W 153 bpm 04:19
45,3 km/h
FRANKLIN STREET - FIRST HALF (14 HM CLIMB) FRANKLIN STREET - FIRST HALF (14 HM CLIMB) open_in_new
1,30 km  0.9 %
 03:10
24,7 km/h
24,7 km/h 131 W 143 bpm 01:47
43,9 km/h
W.Franklin uphill sprint W.Franklin uphill sprint open_in_new
0,44 km  1.4 %
 01:05
24,4 km/h
24,4 km/h 120 W 146 bpm 00:33
48,0 km/h
Breakaway Breakaway open_in_new
1,94 km  0.3 %
 03:45
31,0 km/h
31,0 km/h 173 W 155 bpm 02:33
45,6 km/h
Full Length of Monument Ave Reverse Full Length of Monument Ave Reverse open_in_new
1,11 km  0.2 %
 02:10
30,7 km/h
30,7 km/h 188 W 157 bpm 01:32
43,4 km/h
Km Monument Avenue Km Monument Avenue open_in_new
1,11 km  0 %
 01:52
35,7 km/h
35,7 km/h 201 W 167 bpm 01:23
48,2 km/h
85 segmentov
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