rufus828 • 29. novembra 2020 o 14:59 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
30,6 km
schedule Čas
00:59:50
landscape Nastúpané
390 m

bar_chartŠtatistiky

Priemer Max
Výkon 179 W 310 W
Kadencia 85 rpm -
Tepová frekvencia 155 bpm 178 bpm
Energetický výdaj 153 kcal

cloudPodmienky

Priemerná teplota 0 °C
directions_bike Bicykel: Merida NINETY-SIX 6000

directions_bike Posledné aktivity bikera

rufus828 • 10.05.2024
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directions_bike Afternoon ride

trending_up 43,3 km
schedule 01:57:48
landscape 574 m
rufus828 • 8. mája 2024 o 17:41
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directions_run Afternoon Run

trending_up 2,3 km
schedule 00:12:33
landscape 25 m
rufus828 • 5. mája 2024 o 12:39
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directions_bike Noon ride

trending_up 34,4 km
schedule 01:56:54
landscape 815 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Descending in the park Descending in the park open_in_new
0,88 km  -3.7 %
 01:24
37,9 km/h
37,9 km/h 226 W 147 bpm 01:10
45,4 km/h
KOM Exit to Terrace Junction KOM Exit to Terrace Junction open_in_new
1,14 km  0.5 %
 01:45
39,2 km/h
39,2 km/h 251 W 164 bpm 01:28
46,7 km/h
6V_CP.Loop.East.1/2 6V_CP.Loop.East.1/2 open_in_new
5,02 km  -0.2 %
 08:04
37,3 km/h
37,3 km/h 215 W 164 bpm 06:57
43,3 km/h
Central Park climb2 Central Park climb2 open_in_new
0,73 km  1 %
 01:13
36,2 km/h
36,2 km/h 251 W 167 bpm 01:04
41,3 km/h
FINAL 960 METERS TO THE FINISH LINE FINAL 960 METERS TO THE FINISH LINE open_in_new
0,95 km  0.8 %
 01:38
34,9 km/h
34,9 km/h 252 W 168 bpm 01:20
42,8 km/h
The Cheek Slapper The Cheek Slapper open_in_new
0,34 km  4.3 %
 00:39
30,9 km/h
30,9 km/h 252 W 168 bpm 00:33
36,6 km/h
East Side Climb-74th to 89th St. East Side Climb-74th to 89th St. open_in_new
1,38 km  1.8 %
 02:32
32,8 km/h
32,8 km/h 252 W 172 bpm 02:15
36,9 km/h
6V_Cat.Hill 6V_Cat.Hill open_in_new
0,31 km  3.1 %
 00:45
24,8 km/h
24,8 km/h 252 W 170 bpm 00:32
34,8 km/h
Park Perimeter Loop (Zwift Insider verified) Park Perimeter Loop (Zwift Insider verified) open_in_new
9,77 km  0 %
 18:46
31,2 km/h
31,2 km/h 186 W 160 bpm 12:41
46,2 km/h
TriLife East Interval TriLife East Interval open_in_new
2,05 km  -0.3 %
 03:07
39,5 km/h
39,5 km/h 221 W 172 bpm 02:38
46,7 km/h
Get Upp! Get Upp! open_in_new
0,57 km  0.5 %
 00:53
38,4 km/h
38,4 km/h 252 W 174 bpm 00:47
43,3 km/h
Cooper Hewiit - 102nd St Crossing Cooper Hewiit - 102nd St Crossing open_in_new
1,15 km  -1.1 %
 01:36
43,0 km/h
43,0 km/h 184 W 170 bpm 01:19
52,2 km/h
UPPS in paradise UPPS in paradise open_in_new
1,83 km  -2 %
 02:28
44,5 km/h
44,5 km/h 156 W 160 bpm 01:57
56,3 km/h
Mi bota Española Mi bota Española open_in_new
2,91 km  0.1 %
 06:42
26,1 km/h
26,1 km/h 165 W 151 bpm 04:50
36,1 km/h
Climb descent climb in Central Park Climb descent climb in Central Park open_in_new
0,83 km  0.9 %
 01:13
40,8 km/h
40,8 km/h 134 W 153 bpm 00:54
55,2 km/h
Central Park Alps Central Park Alps open_in_new
2,75 km  1.4 %
 06:54
23,9 km/h
23,9 km/h 197 W 157 bpm 04:36
35,9 km/h
Central Park climb3 Central Park climb3 open_in_new
0,90 km  2.9 %
 03:35
15,1 km/h
15,1 km/h 160 W 144 bpm 01:48
30,1 km/h
West Side West Side open_in_new
4,14 km  -0.3 %
 06:42
37,0 km/h
37,0 km/h 224 W 171 bpm 05:40
43,8 km/h
DESCENT AFTER THE BIGGEST CLIMB DESCENT AFTER THE BIGGEST CLIMB open_in_new
0,45 km  -4.5 %
 00:34
47,2 km/h
47,2 km/h 239 W 163 bpm 00:29
55,3 km/h
1k climb Central Park 1k climb Central Park open_in_new
0,99 km  2.2 %
 02:03
29,0 km/h
29,0 km/h 241 W 172 bpm 01:38
36,4 km/h
85 segmentov
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