kellko • 21. decembra 2020 o 11:22 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
35,2 km
schedule Čas
01:06:43
landscape Nastúpané
554 m

bar_chartŠtatistiky

Priemer Max
Výkon 245 W 882 W
Kadencia 70 rpm -
Tepová frekvencia 145 bpm 174 bpm
Energetický výdaj 234 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

kellko • 8. mája 2024 o 14:02
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directions_bike Afternoon Mountain Bike Ride

trending_up 52,2 km
schedule 04:12:18
landscape 1 426 m
kellko • 09.05.2024
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directions_bike Afternoon Ride

trending_up 54,4 km
schedule 02:00:16
landscape 541 m
kellko • 5. mája 2024 o 13:56
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directions_bike Afternoon Ride

trending_up 37,4 km
schedule 01:29:07
landscape 561 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Over the Reservoir Over the Reservoir open_in_new
0,87 km  1.1 %
 01:30
35,0 km/h
35,0 km/h 297 W 144 bpm 01:24
37,5 km/h
Feel the Berlin Soultrain Feel the Berlin Soultrain open_in_new
1,26 km  -3.4 %
 01:36
47,4 km/h
47,4 km/h 206 W 141 bpm 01:26
52,9 km/h
West Side West Side open_in_new
4,14 km  -0.3 %
 06:37
37,5 km/h
37,5 km/h 260 W 146 bpm 05:40
43,8 km/h
DESCENT AFTER THE BIGGEST CLIMB DESCENT AFTER THE BIGGEST CLIMB open_in_new
0,45 km  -4.5 %
 00:34
47,2 km/h
47,2 km/h 187 W 145 bpm 00:29
55,3 km/h
1k climb Central Park 1k climb Central Park open_in_new
0,99 km  2.2 %
 02:04
28,7 km/h
28,7 km/h 270 W 148 bpm 01:38
36,4 km/h
92nd to 86th crossing is fun in real life 92nd to 86th crossing is fun in real life open_in_new
0,59 km  0.1 %
 01:02
34,4 km/h
34,4 km/h 237 W 143 bpm 00:50
42,7 km/h
Sprint Last Km Sprint Last Km open_in_new
1,02 km  -1.6 %
 01:19
46,5 km/h
46,5 km/h 216 W 138 bpm 01:06
55,6 km/h
Sprint Sprint open_in_new
0,35 km  -2.5 %
 00:25
51,1 km/h
51,1 km/h 207 W 137 bpm 00:19
67,2 km/h
the lake! the lake! open_in_new
0,36 km  -0.8 %
 00:27
47,5 km/h
47,5 km/h 242 W 135 bpm 00:22
58,3 km/h
ODZ Kidney Kicker ODZ Kidney Kicker open_in_new
0,38 km  3 %
 00:46
29,6 km/h
29,6 km/h 299 W 146 bpm 00:32
42,6 km/h
HammerDown the Hill HammerDown the Hill open_in_new
0,39 km  -2.2 %
 00:32
43,4 km/h
43,4 km/h 405 W 163 bpm 00:28
49,6 km/h
Central Park; 1.9 miles cool down Central Park; 1.9 miles cool down open_in_new
3,06 km  0.2 %
 05:25
33,9 km/h
33,9 km/h 246 W 146 bpm 04:22
42,0 km/h
The Uppard Whiskey Blast The Uppard Whiskey Blast open_in_new
0,31 km  -0.3 %
 00:24
46,6 km/h
46,6 km/h 158 W 169 bpm 00:20
55,9 km/h
LAGUARDIA - THE FIRST SMALL LUMB LAGUARDIA - THE FIRST SMALL LUMB open_in_new
0,31 km  1 %
 00:28
39,9 km/h
39,9 km/h 133 W 165 bpm 00:21
53,1 km/h
Descending in the park Descending in the park open_in_new
0,88 km  -3.7 %
 01:32
34,6 km/h
34,6 km/h 184 W 149 bpm 01:10
45,4 km/h
KOM Exit to Terrace Junction KOM Exit to Terrace Junction open_in_new
1,14 km  0.5 %
 01:59
34,6 km/h
34,6 km/h 233 W 139 bpm 01:28
46,7 km/h
Central Park climb2 Central Park climb2 open_in_new
0,73 km  1 %
 01:22
32,2 km/h
32,2 km/h 250 W 138 bpm 01:04
41,3 km/h
4 minutes at 400w 4 minutes at 400w open_in_new
3,12 km  0.3 %
 05:27
34,4 km/h
34,4 km/h 251 W 142 bpm 05:01
37,4 km/h
FINAL 960 METERS TO THE FINISH LINE FINAL 960 METERS TO THE FINISH LINE open_in_new
0,95 km  0.8 %
 01:42
33,6 km/h
33,6 km/h 272 W 142 bpm 01:20
42,8 km/h
East Side Climb-74th to 89th St. East Side Climb-74th to 89th St. open_in_new
1,38 km  1.8 %
 02:46
30,0 km/h
30,0 km/h 254 W 144 bpm 02:15
36,9 km/h
85 segmentov
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