JaroNM • 30. decembra 2020 o 19:03 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
27,7 km
schedule Čas
01:00:14
landscape Nastúpané
419 m

bar_chartŠtatistiky

Priemer Max
Výkon 146 W 444 W
Kadencia 78 rpm -
Tepová frekvencia 144 bpm 179 bpm
Energetický výdaj 126 kcal

cloudPodmienky

Priemerná teplota 0 °C
directions_bike Bicykel: Wilier 501 xn

directions_bike Posledné aktivity bikera

JaroNM • 5. júna 2022 o 08:53
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directions_bike Do Kalnice

trending_up 11,2 km
schedule 00:33:55
landscape 90 m
JaroNM • 5. júna 2022 o 11:02
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directions_bike Kross maraton 34km

trending_up 34,1 km
schedule 01:59:32
landscape 1 068 m
JaroNM • 5. júna 2022 o 14:19
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directions_bike Z Kalnice

trending_up 11,1 km
schedule 00:31:17
landscape 35 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
LAST 300 M LAST 300 M open_in_new
0,32 km  -2.1 %
 01:03
18,1 km/h
18,1 km/h 46 W 96 bpm 00:21
54,3 km/h
Knickerbocker Reverse Knickerbocker Reverse open_in_new
22,52 km  0 %
 49:14
27,5 km/h
27,5 km/h 155 W 145 bpm 40:13
33,6 km/h
First half of train 6 CW First half of train 6 CW open_in_new
3,75 km  -0.3 %
 08:24
26,8 km/h
26,8 km/h 109 W 115 bpm 04:58
45,4 km/h
#Water Tower Bend# #Water Tower Bend# open_in_new
0,73 km  0.4 %
 02:05
21,0 km/h
21,0 km/h 69 W 97 bpm 00:53
49,6 km/h
Zwift - Lake Climb Zwift - Lake Climb open_in_new
1,04 km  2.5 %
 03:33
17,5 km/h
17,5 km/h 129 W 115 bpm 01:42
36,6 km/h
#81st Climb# #81st Climb# open_in_new
0,37 km  4.3 %
 01:27
15,2 km/h
15,2 km/h 164 W 125 bpm 00:43
30,7 km/h
Zwift - Park Downhill Zwift - Park Downhill open_in_new
1,00 km  -2.3 %
 01:23
43,2 km/h
43,2 km/h 125 W 127 bpm 01:06
54,3 km/h
102nd Street West to East 102nd Street West to East open_in_new
0,40 km  1.9 %
 00:42
34,0 km/h
34,0 km/h 167 W 134 bpm 00:29
49,2 km/h
Central Park Alps Central Park Alps open_in_new
2,75 km  1.4 %
 07:08
23,1 km/h
23,1 km/h 160 W 141 bpm 04:36
35,9 km/h
Central Park climb3 Central Park climb3 open_in_new
0,90 km  2.9 %
 02:56
18,5 km/h
18,5 km/h 181 W 148 bpm 01:48
30,1 km/h
TOUGHEST PART OF THE WEST DRIVE CLIMB TOUGHEST PART OF THE WEST DRIVE CLIMB open_in_new
0,33 km  6.2 %
 01:37
12,4 km/h
12,4 km/h 197 W 150 bpm 00:56
21,4 km/h
DESCENT AFTER THE BIGGEST CLIMB DESCENT AFTER THE BIGGEST CLIMB open_in_new
0,45 km  -4.5 %
 00:37
43,4 km/h
43,4 km/h 122 W 147 bpm 00:29
55,3 km/h
1k climb Central Park 1k climb Central Park open_in_new
0,99 km  2.2 %
 02:48
21,2 km/h
21,2 km/h 145 W 136 bpm 01:38
36,4 km/h
FTP FTP open_in_new
5,94 km  1.6 %
 15:47
22,6 km/h
22,6 km/h 180 W 153 bpm 12:27
28,6 km/h
92nd to 86th crossing is fun in real life 92nd to 86th crossing is fun in real life open_in_new
0,59 km  0.1 %
 01:13
29,2 km/h
29,2 km/h 142 W 137 bpm 00:50
42,7 km/h
Sprint Last Km Sprint Last Km open_in_new
1,02 km  -1.6 %
 01:21
45,3 km/h
45,3 km/h 155 W 141 bpm 01:06
55,6 km/h
Sprint Sprint open_in_new
0,35 km  -2.5 %
 00:25
51,1 km/h
51,1 km/h 134 W 139 bpm 00:19
67,2 km/h
the lake! the lake! open_in_new
0,36 km  -0.8 %
 00:28
45,8 km/h
45,8 km/h 219 W 147 bpm 00:22
58,3 km/h
Bethesda Jct West to Bethesda Jct East Bethesda Jct West to Bethesda Jct East open_in_new
0,55 km  0 %
 00:44
44,7 km/h
44,7 km/h 331 W 165 bpm 00:36
54,6 km/h
Bethesda Junction East to Skyway junction Bethesda Junction East to Skyway junction open_in_new
1,29 km  -0.1 %
 02:15
34,4 km/h
34,4 km/h 130 W 161 bpm 01:28
52,8 km/h
57 segmentov
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