Rachela • 18. apríla 2020 o 07:30 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
66,0 km
schedule Čas
01:33:20
landscape Nastúpané
520 m

bar_chartŠtatistiky

Priemer Max
Výkon 323 W 692 W
Kadencia 85 rpm -
Tepová frekvencia 171 bpm 191 bpm
Energetický výdaj 432 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

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trending_up 34,3 km
schedule 01:24:26
landscape 114 m
Rachela • 20. novembra 2023 o 11:06
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rowing Workout - Lunch Workout

trending_up 0,0 km
schedule 01:02:09
landscape 0 m
Rachela • 13. novembra 2023 o 11:02
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rowing Workout - Lunch Workout

trending_up 0,0 km
schedule 01:31:06
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
High Speed Straightaway High Speed Straightaway open_in_new
0,47 km  -6.5 %
 00:27
62,9 km/h
62,9 km/h 273 W 183 bpm 00:27
62,9 km/h
Zwift Screamer to Finish Zwift Screamer to Finish open_in_new
1,43 km  3.3 %
 02:40
32,2 km/h
32,2 km/h 380 W 177 bpm 02:40
32,2 km/h
hurry up - the first leg hurry up - the first leg open_in_new
0,35 km  3.6 %
 00:34
37,2 km/h
37,2 km/h 355 W 172 bpm 00:32
39,6 km/h
THIRD AND FINAL CLIMB TO FINISH THIRD AND FINAL CLIMB TO FINISH open_in_new
0,77 km  5.2 %
 01:42
27,3 km/h
27,3 km/h 396 W 175 bpm 01:40
27,9 km/h
Governor Street Climb Governor Street Climb open_in_new
0,36 km  6.5 %
 00:56
23,1 km/h
23,1 km/h 402 W 176 bpm 00:53
24,4 km/h
LAST 500 METERS TO THE FINISH (AFTER THE TURN) LAST 500 METERS TO THE FINISH (AFTER THE TURN) open_in_new
0,48 km  1.5 %
 00:47
36,4 km/h
36,4 km/h 380 W 180 bpm 00:47
36,4 km/h
Richmond Full 2 Mile (Lumpy) Richmond Full 2 Mile (Lumpy) open_in_new
3,21 km  0.4 %
 04:45
40,5 km/h
40,5 km/h 292 W 167 bpm 04:43
40,8 km/h
1 mile start 1 mile start open_in_new
1,62 km  0 %
 02:16
42,8 km/h
42,8 km/h 304 W 172 bpm 01:59
48,9 km/h
N 9 St. To Marriot 5 St. N 9 St. To Marriot 5 St. open_in_new
0,40 km  0.8 %
 00:34
41,9 km/h
41,9 km/h 350 W 179 bpm 00:32
44,6 km/h
Richmond Final 200m sprint Richmond Final 200m sprint open_in_new
0,21 km  1 %
 00:17
44,1 km/h
44,1 km/h 361 W 178 bpm 00:12
62,4 km/h
E Broad St 0.3 E Broad St 0.3 open_in_new
0,56 km  0.1 %
 00:47
43,1 km/h
43,1 km/h 319 W 177 bpm 00:42
48,3 km/h
Richmond 2015 UCI Worlds Lap Richmond 2015 UCI Worlds Lap open_in_new
16,29 km  0 %
 23:12
42,1 km/h
42,1 km/h 321 W 170 bpm 21:56
44,6 km/h
Zwift TT flatout (3rd Str) Zwift TT flatout (3rd Str) open_in_new
7,61 km  0 %
 10:50
42,1 km/h
42,1 km/h 291 W 165 bpm 09:46
46,7 km/h
West Broad St Reverse West Broad St Reverse open_in_new
0,75 km  -0.1 %
 01:04
42,2 km/h
42,2 km/h 287 W 167 bpm 00:55
49,2 km/h
Start Line to Richmond Sprint Start Line to Richmond Sprint open_in_new
3,26 km  0.3 %
 04:54
39,9 km/h
39,9 km/h 280 W 163 bpm 04:19
45,3 km/h
FRANKLIN STREET - FIRST HALF (14 HM CLIMB) FRANKLIN STREET - FIRST HALF (14 HM CLIMB) open_in_new
1,30 km  0.9 %
 02:05
37,6 km/h
37,6 km/h 281 W 162 bpm 01:47
43,9 km/h
W.Franklin uphill sprint W.Franklin uphill sprint open_in_new
0,44 km  1.4 %
 00:40
39,6 km/h
39,6 km/h 290 W 164 bpm 00:33
48,0 km/h
Breakaway Breakaway open_in_new
1,94 km  0.3 %
 02:57
39,4 km/h
39,4 km/h 275 W 161 bpm 02:33
45,6 km/h
Full Length of Monument Ave Reverse Full Length of Monument Ave Reverse open_in_new
1,11 km  0.2 %
 01:44
38,4 km/h
38,4 km/h 276 W 161 bpm 01:32
43,4 km/h
Km Monument Avenue Km Monument Avenue open_in_new
1,11 km  0 %
 01:38
40,8 km/h
40,8 km/h 272 W 160 bpm 01:23
48,2 km/h
100 segmentov
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