Rachela • 20. februára 2020 o 11:35 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
57,1 km
schedule Čas
01:33:20
landscape Nastúpané
409 m

bar_chartŠtatistiky

Priemer Max
Výkon 234 W 901 W
Kadencia 72 rpm -
Energetický výdaj 313 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

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directions_bike Lunch Mountain Bike Ride

trending_up 34,3 km
schedule 01:24:26
landscape 114 m
Rachela • 20. novembra 2023 o 11:06
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rowing Workout - Lunch Workout

trending_up 0,0 km
schedule 01:02:09
landscape 0 m
Rachela • 13. novembra 2023 o 11:02
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rowing Workout - Lunch Workout

trending_up 0,0 km
schedule 01:31:06
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
3 Hill Climb 3 Hill Climb open_in_new
4,35 km  1.1 %
 11:29
22,8 km/h
22,8 km/h 207 W - 06:44
38,8 km/h
Richmond KOM. Richmond KOM. open_in_new
0,61 km  6.4 %
 02:47
13,1 km/h
13,1 km/h 210 W - 01:10
31,2 km/h
Libby Hill Libby Hill open_in_new
0,34 km  6 %
 01:37
12,5 km/h
12,5 km/h 209 W - 00:37
32,7 km/h
23rd Street Climb. 23rd Street Climb. open_in_new
0,27 km  10.2 %
 01:22
11,7 km/h
11,7 km/h 211 W - 00:30
31,9 km/h
Sagan's Winning Attack Sagan's Winning Attack open_in_new
2,83 km  1.2 %
 07:17
23,3 km/h
23,3 km/h 207 W - 04:24
38,6 km/h
BROAD AND 18TH STREET DESCENT BROAD AND 18TH STREET DESCENT open_in_new
1,09 km  -3.6 %
 01:22
47,9 km/h
47,9 km/h 202 W - 01:09
56,9 km/h
High Speed Straightaway High Speed Straightaway open_in_new
0,47 km  -6.5 %
 00:31
54,8 km/h
54,8 km/h 202 W - 00:27
62,9 km/h
Zwift Screamer to Finish Zwift Screamer to Finish open_in_new
1,43 km  3.3 %
 04:28
19,2 km/h
19,2 km/h 207 W - 02:40
32,2 km/h
hurry up - the first leg hurry up - the first leg open_in_new
0,35 km  3.6 %
 00:56
22,6 km/h
22,6 km/h 204 W - 00:32
39,6 km/h
Governor Street Climb Governor Street Climb open_in_new
0,36 km  6.5 %
 01:47
12,1 km/h
12,1 km/h 207 W - 00:53
24,4 km/h
LAST 500 METERS TO THE FINISH (AFTER THE TURN) LAST 500 METERS TO THE FINISH (AFTER THE TURN) open_in_new
0,48 km  1.5 %
 01:10
24,4 km/h
24,4 km/h 211 W - 00:47
36,4 km/h
Richmond Full 2 Mile (Lumpy) Richmond Full 2 Mile (Lumpy) open_in_new
3,21 km  0.4 %
 06:00
32,1 km/h
32,1 km/h 202 W - 04:43
40,8 km/h
1 mile start 1 mile start open_in_new
1,62 km  0 %
 02:53
33,7 km/h
33,7 km/h 200 W - 01:59
48,9 km/h
N 9 St. To Marriot 5 St. N 9 St. To Marriot 5 St. open_in_new
0,40 km  0.8 %
 00:49
29,1 km/h
29,1 km/h 201 W - 00:32
44,6 km/h
Richmond Final 200m sprint Richmond Final 200m sprint open_in_new
0,21 km  1 %
 00:26
28,8 km/h
28,8 km/h 204 W - 00:12
62,4 km/h
E Broad St 0.3 E Broad St 0.3 open_in_new
0,56 km  0.1 %
 01:02
32,7 km/h
32,7 km/h 201 W - 00:42
48,3 km/h
Start Line to Richmond Sprint Start Line to Richmond Sprint open_in_new
3,26 km  0.3 %
 06:00
32,6 km/h
32,6 km/h 203 W - 04:19
45,3 km/h
FRANKLIN STREET - FIRST HALF (14 HM CLIMB) FRANKLIN STREET - FIRST HALF (14 HM CLIMB) open_in_new
1,30 km  0.9 %
 02:37
29,9 km/h
29,9 km/h 204 W - 01:47
43,9 km/h
W.Franklin uphill sprint W.Franklin uphill sprint open_in_new
0,44 km  1.4 %
 00:52
30,5 km/h
30,5 km/h 199 W - 00:33
48,0 km/h
Breakaway Breakaway open_in_new
1,94 km  0.3 %
 03:34
32,6 km/h
32,6 km/h 209 W - 02:33
45,6 km/h
100 segmentov
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