brankoch • 6. januára 2021, 17:36 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
46,2 km
schedule Čas
01:21:17
landscape Nastúpané
316 m

bar_chartŠtatistiky

Priemer Max
Výkon 215 W 491 W
Kadencia 86 rpm -
Tepová frekvencia 165 bpm 190 bpm
Energetický výdaj 251 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

brankoch • 21. mája 2024, 06:20
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directions_bike Morning Gravel Ride

trending_up 63,1 km
schedule 02:24:14
landscape 153 m
brankoch • 20. mája 2024, 16:03
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directions_bike Afternoon Gravel Ride

trending_up 56,1 km
schedule 02:13:52
landscape 447 m
brankoch • 19. mája 2024, 18:19
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directions_bike 2x 12’ 30/30 Sprints 🥵

trending_up 26,1 km
schedule 01:25:10
landscape 695 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
ODZ Twin Bizzles ODZ Twin Bizzles open_in_new
1,92 km  2.1 %
 05:13
22,1 km/h
22,1 km/h 242 W 178 bpm 03:03
37,8 km/h
3 Hill Climb 3 Hill Climb open_in_new
4,35 km  1.1 %
 11:16
23,2 km/h
23,2 km/h 219 W 173 bpm 06:44
38,8 km/h
Richmond KOM. Richmond KOM. open_in_new
0,61 km  6.4 %
 02:30
14,5 km/h
14,5 km/h 243 W 177 bpm 01:10
31,2 km/h
Libby Hill Libby Hill open_in_new
0,34 km  6 %
 01:27
13,9 km/h
13,9 km/h 263 W 176 bpm 00:37
32,7 km/h
Never gonna tell a lie and hurt you Never gonna tell a lie and hurt you open_in_new
2,84 km  -0.1 %
 06:17
27,1 km/h
27,1 km/h 219 W 176 bpm 03:59
42,7 km/h
23rd Street Climb. 23rd Street Climb. open_in_new
0,27 km  10.2 %
 01:14
12,9 km/h
12,9 km/h 227 W 178 bpm 00:30
31,9 km/h
BROAD AND 18TH STREET DESCENT BROAD AND 18TH STREET DESCENT open_in_new
1,09 km  -3.6 %
 01:17
51,0 km/h
51,0 km/h 230 W 176 bpm 01:09
56,9 km/h
High Speed Straightaway High Speed Straightaway open_in_new
0,47 km  -6.5 %
 00:29
58,6 km/h
58,6 km/h 225 W 176 bpm 00:27
62,9 km/h
Zwift Screamer to Finish Zwift Screamer to Finish open_in_new
1,43 km  3.3 %
 04:54
17,5 km/h
17,5 km/h 194 W 166 bpm 02:40
32,2 km/h
hurry up - the first leg hurry up - the first leg open_in_new
0,35 km  3.6 %
 00:43
29,4 km/h
29,4 km/h 288 W 178 bpm 00:32
39,6 km/h
Governor Street Climb Governor Street Climb open_in_new
0,36 km  6.5 %
 02:16
9,5 km/h
9,5 km/h 169 W 172 bpm 00:53
24,4 km/h
LAST 500 METERS TO THE FINISH (AFTER THE TURN) LAST 500 METERS TO THE FINISH (AFTER THE TURN) open_in_new
0,48 km  1.5 %
 01:23
20,6 km/h
20,6 km/h 171 W 152 bpm 00:47
36,4 km/h
Richmond Full 2 Mile (Lumpy) Richmond Full 2 Mile (Lumpy) open_in_new
3,21 km  0.4 %
 05:21
36,0 km/h
36,0 km/h 237 W 175 bpm 04:43
40,8 km/h
1 mile start 1 mile start open_in_new
1,62 km  0 %
 02:33
38,1 km/h
38,1 km/h 252 W 171 bpm 01:59
48,9 km/h
N 9 St. To Marriot 5 St. N 9 St. To Marriot 5 St. open_in_new
0,40 km  0.8 %
 00:46
31,0 km/h
31,0 km/h 252 W 160 bpm 00:32
44,6 km/h
Richmond Final 200m sprint Richmond Final 200m sprint open_in_new
0,21 km  1 %
 00:23
32,6 km/h
32,6 km/h 268 W 159 bpm 00:12
62,4 km/h
E Broad St 0.3 E Broad St 0.3 open_in_new
0,56 km  0.1 %
 00:54
37,5 km/h
37,5 km/h 270 W 168 bpm 00:42
48,3 km/h
Zwift TT flatout (3rd Str) Zwift TT flatout (3rd Str) open_in_new
7,61 km  0 %
 11:36
39,4 km/h
39,4 km/h 235 W 179 bpm 09:46
46,7 km/h
West Broad St Reverse West Broad St Reverse open_in_new
0,75 km  -0.1 %
 01:03
42,9 km/h
42,9 km/h 263 W 178 bpm 00:55
49,2 km/h
Start Line to Richmond Sprint Start Line to Richmond Sprint open_in_new
3,26 km  0.3 %
 05:18
36,9 km/h
36,9 km/h 234 W 179 bpm 04:19
45,3 km/h
100 segmentov
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