phrdy • 6. januára 2021, 19:41 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
31,2 km
schedule Čas
01:00:19
landscape Nastúpané
359 m

bar_chartŠtatistiky

Priemer Max
Výkon 241 W 794 W
Kadencia 84 rpm -
Tepová frekvencia 135 bpm 168 bpm
Energetický výdaj 833 kcal

directions_bike Posledné aktivity bikera

phrdy • 19. mája 2024, 10:15
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directions_bike Morning Ride

trending_up 11,4 km
schedule 00:38:29
landscape 39 m
phrdy • 18. mája 2024, 09:20
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directions_run Ľahký beh

trending_up 31,8 km
schedule 03:54:51
landscape 36 m
phrdy • 15. mája 2024, 08:51
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directions_bike Morning Ride

trending_up 43,8 km
schedule 01:24:19
landscape 56 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Governor Street Climb Governor Street Climb open_in_new
0,36 km  6.5 %
 01:36
13,5 km/h
13,5 km/h 275 W 137 bpm 00:53
24,4 km/h
LAST 500 METERS TO THE FINISH (AFTER THE TURN) LAST 500 METERS TO THE FINISH (AFTER THE TURN) open_in_new
0,48 km  1.5 %
 01:00
28,5 km/h
28,5 km/h 322 W 140 bpm 00:47
36,4 km/h
N 9 St. To Marriot 5 St. N 9 St. To Marriot 5 St. open_in_new
0,40 km  0.8 %
 00:42
34,0 km/h
34,0 km/h 267 W 143 bpm 00:32
44,6 km/h
Richmond Final 200m sprint Richmond Final 200m sprint open_in_new
0,21 km  1 %
 00:22
34,0 km/h
34,0 km/h 281 W 143 bpm 00:12
62,4 km/h
E Broad St 0.3 E Broad St 0.3 open_in_new
0,56 km  0.1 %
 00:55
36,9 km/h
36,9 km/h 271 W 142 bpm 00:42
48,3 km/h
Cobbled Climbs (Zwift Insider verified) Cobbled Climbs (Zwift Insider verified) open_in_new
9,20 km  0 %
 17:29
31,6 km/h
31,6 km/h 265 W 141 bpm 13:11
41,9 km/h
START TO KOM START TO KOM open_in_new
4,84 km  -1 %
 06:50
42,5 km/h
42,5 km/h 254 W 140 bpm 06:22
45,6 km/h
YOUR MoM IS A DONUT YOUR MoM IS A DONUT open_in_new
0,77 km  0.1 %
 01:07
41,4 km/h
41,4 km/h 289 W 141 bpm 01:06
42,0 km/h
Downtown Downhill Stretch Downtown Downhill Stretch open_in_new
1,33 km  -3.3 %
 01:30
53,1 km/h
53,1 km/h 272 W 143 bpm 01:18
61,2 km/h
Never gonna say goodbye Never gonna say goodbye open_in_new
3,38 km  1.1 %
 07:20
27,7 km/h
27,7 km/h 245 W 135 bpm 04:52
41,7 km/h
WHERE Jokim Pluijmers (X) WAS DROPPED LIKE A BABY DOLL WHERE Jokim Pluijmers (X) WAS DROPPED LIKE A BABY DOLL open_in_new
0,93 km  -0.2 %
 01:25
39,4 km/h
39,4 km/h 274 W 146 bpm 01:13
45,9 km/h
Dock St sprint Dock St sprint open_in_new
0,38 km  -1.3 %
 00:32
43,0 km/h
43,0 km/h 280 W 143 bpm 00:27
51,0 km/h
ODZ Twin Bizzles ODZ Twin Bizzles open_in_new
1,92 km  2.1 %
 05:44
20,1 km/h
20,1 km/h 259 W 136 bpm 03:03
37,8 km/h
3 Hill Climb 3 Hill Climb open_in_new
4,35 km  1.1 %
 10:40
24,5 km/h
24,5 km/h 272 W 142 bpm 06:44
38,8 km/h
Richmond KOM. Richmond KOM. open_in_new
0,61 km  6.4 %
 02:53
12,6 km/h
12,6 km/h 249 W 129 bpm 01:10
31,2 km/h
Libby Hill Libby Hill open_in_new
0,34 km  6 %
 01:25
14,2 km/h
14,2 km/h 294 W 141 bpm 00:37
32,7 km/h
23rd Street Climb. 23rd Street Climb. open_in_new
0,27 km  10.2 %
 01:16
12,6 km/h
12,6 km/h 274 W 143 bpm 00:30
31,9 km/h
Sagan's Winning Attack Sagan's Winning Attack open_in_new
2,83 km  1.2 %
 06:28
26,3 km/h
26,3 km/h 281 W 148 bpm 04:24
38,6 km/h
BROAD AND 18TH STREET DESCENT BROAD AND 18TH STREET DESCENT open_in_new
1,09 km  -3.6 %
 01:14
53,1 km/h
53,1 km/h 283 W 145 bpm 01:09
56,9 km/h
High Speed Straightaway High Speed Straightaway open_in_new
0,47 km  -6.5 %
 00:29
58,6 km/h
58,6 km/h 269 W 145 bpm 00:27
62,9 km/h
71 segmentov
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