phrdy • 6. januára 2021, 19:41 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
31,2 km
schedule Čas
01:00:19
landscape Nastúpané
359 m

bar_chartŠtatistiky

Priemer Max
Výkon 241 W 794 W
Kadencia 84 rpm -
Tepová frekvencia 135 bpm 168 bpm
Energetický výdaj 833 kcal

directions_bike Posledné aktivity bikera

phrdy • 19. mája 2024, 10:15
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directions_bike Morning Ride

trending_up 11,4 km
schedule 00:38:29
landscape 39 m
phrdy • 18. mája 2024, 09:20
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directions_run Ľahký beh

trending_up 31,8 km
schedule 03:54:51
landscape 36 m
phrdy • 15. mája 2024, 08:51
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directions_bike Morning Ride

trending_up 43,8 km
schedule 01:24:19
landscape 56 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Zwift Screamer to Finish Zwift Screamer to Finish open_in_new
1,43 km  3.3 %
 03:53
22,1 km/h
22,1 km/h 282 W 150 bpm 02:40
32,2 km/h
hurry up - the first leg hurry up - the first leg open_in_new
0,35 km  3.6 %
 00:44
28,8 km/h
28,8 km/h 303 W 151 bpm 00:32
39,6 km/h
Governor Street Climb Governor Street Climb open_in_new
0,36 km  6.5 %
 01:33
13,9 km/h
13,9 km/h 281 W 152 bpm 00:53
24,4 km/h
LAST 500 METERS TO THE FINISH (AFTER THE TURN) LAST 500 METERS TO THE FINISH (AFTER THE TURN) open_in_new
0,48 km  1.5 %
 01:04
26,7 km/h
26,7 km/h 271 W 147 bpm 00:47
36,4 km/h
N 9 St. To Marriot 5 St. N 9 St. To Marriot 5 St. open_in_new
0,40 km  0.8 %
 00:44
32,4 km/h
32,4 km/h 270 W 147 bpm 00:32
44,6 km/h
Richmond Final 200m sprint Richmond Final 200m sprint open_in_new
0,21 km  1 %
 00:24
31,2 km/h
31,2 km/h 264 W 147 bpm 00:12
62,4 km/h
E Broad St 0.3 E Broad St 0.3 open_in_new
0,56 km  0.1 %
 00:56
36,2 km/h
36,2 km/h 273 W 145 bpm 00:42
48,3 km/h
Cobbled Climbs (Zwift Insider verified) Cobbled Climbs (Zwift Insider verified) open_in_new
9,20 km  0 %
 18:28
29,9 km/h
29,9 km/h 252 W 144 bpm 13:11
41,9 km/h
START TO KOM START TO KOM open_in_new
4,84 km  -1 %
 06:56
41,9 km/h
41,9 km/h 259 W 147 bpm 06:22
45,6 km/h
YOUR MoM IS A DONUT YOUR MoM IS A DONUT open_in_new
0,77 km  0.1 %
 01:10
39,6 km/h
39,6 km/h 292 W 148 bpm 01:06
42,0 km/h
Downtown Downhill Stretch Downtown Downhill Stretch open_in_new
1,33 km  -3.3 %
 01:32
51,9 km/h
51,9 km/h 296 W 150 bpm 01:18
61,2 km/h
Never gonna say goodbye Never gonna say goodbye open_in_new
3,38 km  1.1 %
 07:51
25,8 km/h
25,8 km/h 227 W 140 bpm 04:52
41,7 km/h
WHERE Jokim Pluijmers (X) WAS DROPPED LIKE A BABY DOLL WHERE Jokim Pluijmers (X) WAS DROPPED LIKE A BABY DOLL open_in_new
0,93 km  -0.2 %
 01:28
38,1 km/h
38,1 km/h 271 W 147 bpm 01:13
45,9 km/h
Dock St sprint Dock St sprint open_in_new
0,38 km  -1.3 %
 00:32
43,0 km/h
43,0 km/h 272 W 146 bpm 00:27
51,0 km/h
ODZ Twin Bizzles ODZ Twin Bizzles open_in_new
1,92 km  2.1 %
 06:19
18,2 km/h
18,2 km/h 229 W 137 bpm 03:03
37,8 km/h
3 Hill Climb 3 Hill Climb open_in_new
4,35 km  1.1 %
 11:32
22,7 km/h
22,7 km/h 247 W 142 bpm 06:44
38,8 km/h
Richmond KOM. Richmond KOM. open_in_new
0,61 km  6.4 %
 03:22
10,8 km/h
10,8 km/h 213 W 133 bpm 01:10
31,2 km/h
Libby Hill Libby Hill open_in_new
0,34 km  6 %
 01:44
11,6 km/h
11,6 km/h 244 W 138 bpm 00:37
32,7 km/h
23rd Street Climb. 23rd Street Climb. open_in_new
0,27 km  10.2 %
 01:20
12,0 km/h
12,0 km/h 255 W 144 bpm 00:30
31,9 km/h
Sagan's Winning Attack Sagan's Winning Attack open_in_new
2,83 km  1.2 %
 06:48
25,0 km/h
25,0 km/h 265 W 147 bpm 04:24
38,6 km/h
71 segmentov
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