rasfo • 8. januára 2021, 14:30 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
20,1 km
schedule Čas
00:37:23
landscape Nastúpané
146 m

bar_chartŠtatistiky

Priemer Max
Výkon 186 W 391 W
Kadencia 82 rpm -
Tepová frekvencia 160 bpm 180 bpm
Energetický výdaj 397 kcal

directions_bike Posledné aktivity bikera

rasfo • 02.06.2024
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directions_bike Stefanikovi na cafe😁

trending_up 31,6 km
schedule 01:45:53
landscape 72 m
rasfo • 01.06.2024, 07:00
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directions_bike Morning Mountain Bike Ride

trending_up 30,3 km
schedule 02:37:16
landscape 793 m
rasfo • 30. mája 2024, 15:17
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directions_bike Afternoon Mountain Bike Ride

trending_up 21,2 km
schedule 01:15:42
landscape 59 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
BROAD AND 18TH STREET DESCENT BROAD AND 18TH STREET DESCENT open_in_new
1,09 km  -3.6 %
 01:26
45,7 km/h
45,7 km/h 173 W 171 bpm 01:09
56,9 km/h
High Speed Straightaway High Speed Straightaway open_in_new
0,47 km  -6.5 %
 00:32
53,1 km/h
53,1 km/h 180 W 171 bpm 00:27
62,9 km/h
Zwift Screamer to Finish Zwift Screamer to Finish open_in_new
1,43 km  3.3 %
 04:11
20,5 km/h
20,5 km/h 216 W 175 bpm 02:40
32,2 km/h
hurry up - the first leg hurry up - the first leg open_in_new
0,35 km  3.6 %
 00:49
25,8 km/h
25,8 km/h 247 W 172 bpm 00:32
39,6 km/h
Governor Street Climb Governor Street Climb open_in_new
0,36 km  6.5 %
 01:41
12,8 km/h
12,8 km/h 215 W 175 bpm 00:53
24,4 km/h
LAST 500 METERS TO THE FINISH (AFTER THE TURN) LAST 500 METERS TO THE FINISH (AFTER THE TURN) open_in_new
0,48 km  1.5 %
 01:11
24,1 km/h
24,1 km/h 216 W 175 bpm 00:47
36,4 km/h
Richmond Full 2 Mile (Lumpy) Richmond Full 2 Mile (Lumpy) open_in_new
3,21 km  0.4 %
 06:10
31,2 km/h
31,2 km/h 160 W 166 bpm 04:43
40,8 km/h
1 mile start 1 mile start open_in_new
1,62 km  0 %
 02:54
33,5 km/h
33,5 km/h 156 W 168 bpm 01:59
48,9 km/h
N 9 St. To Marriot 5 St. N 9 St. To Marriot 5 St. open_in_new
0,40 km  0.8 %
 00:44
32,4 km/h
32,4 km/h 208 W 177 bpm 00:32
44,6 km/h
Richmond Final 200m sprint Richmond Final 200m sprint open_in_new
0,21 km  1 %
 00:22
34,0 km/h
34,0 km/h 284 W 177 bpm 00:12
62,4 km/h
E Broad St 0.3 E Broad St 0.3 open_in_new
0,56 km  0.1 %
 01:01
33,2 km/h
33,2 km/h 153 W 174 bpm 00:42
48,3 km/h
West Broad St Reverse West Broad St Reverse open_in_new
0,75 km  -0.1 %
 01:20
33,8 km/h
33,8 km/h 143 W 163 bpm 00:55
49,2 km/h
FRANKLIN STREET - FIRST HALF (14 HM CLIMB) FRANKLIN STREET - FIRST HALF (14 HM CLIMB) open_in_new
1,30 km  0.9 %
 02:47
28,1 km/h
28,1 km/h 155 W 163 bpm 01:47
43,9 km/h
W.Franklin uphill sprint W.Franklin uphill sprint open_in_new
0,44 km  1.4 %
 00:53
29,9 km/h
29,9 km/h 145 W 163 bpm 00:33
48,0 km/h
Richmond Monument Avenue Sprint Reverse Richmond Monument Avenue Sprint Reverse open_in_new
0,30 km  0.2 %
 00:30
36,6 km/h
36,6 km/h 211 W 168 bpm 00:21
52,3 km/h
55 segmentov
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