rastoaschmann • 13. januára 2021, 14:06 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Watopia

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
55,5 km
schedule Čas
01:46:20
landscape Nastúpané
587 m

bar_chartŠtatistiky

Priemer Max
Výkon 200 W 320 W
Kadencia 74 rpm -
Tepová frekvencia 127 bpm 151 bpm
Energetický výdaj 1 216 kcal

directions_bike Posledné aktivity bikera

rastoaschmann • 30.05.2024, 08:47
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directions_bike Cassosport - Myslava - Bukovec - Malá Ida - 2 kolá - Zlatá podkova

trending_up 47,0 km
schedule 01:52:17
landscape 679 m
rastoaschmann • 30.05.2024, 11:39
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directions_bike Z obeda

trending_up 3,5 km
schedule 00:07:50
landscape 7 m
rastoaschmann • 28. mája 2024, 14:13
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directions_bike MTB - kláštor KVP - Klatovianka - Nižný Klátov - Hýľov - Baška - Myslava

trending_up 23,8 km
schedule 01:35:40
landscape 452 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
# Bridge after climb # Bridge after climb open_in_new
14,45 km  0.3 %
 28:24
30,5 km/h
30,5 km/h 204 W 125 bpm 22:25
38,7 km/h
TTR Mini Race TTR Mini Race open_in_new
4,77 km  1.5 %
 11:16
25,4 km/h
25,4 km/h 183 W 116 bpm 08:03
35,6 km/h
Titans Grove, Southbound (Zwift Insider verified) Titans Grove, Southbound (Zwift Insider verified) open_in_new
8,82 km  0.2 %
 16:11
32,7 km/h
32,7 km/h 219 W 130 bpm 11:38
45,5 km/h
Titans Grove Reverse KOM (Zwift Insider verified) Titans Grove Reverse KOM (Zwift Insider verified) open_in_new
0,91 km  4.3 %
 02:46
19,7 km/h
19,7 km/h 219 W 131 bpm 01:16
43,1 km/h
Titans Grove KOM (Zwift Insider verified) Titans Grove KOM (Zwift Insider verified) open_in_new
0,78 km  4.4 %
 02:21
20,0 km/h
20,0 km/h 219 W 131 bpm 01:49
25,8 km/h
TitansGrove-UpNDown (RWZ Verified) TitansGrove-UpNDown (RWZ Verified) open_in_new
2,61 km  -0.3 %
 04:52
32,2 km/h
32,2 km/h 219 W 130 bpm 04:01
39,0 km/h
Dust In the Wind (Zwift Insider verified) Dust In the Wind (Zwift Insider verified) open_in_new
47,31 km  -0.1 %
 01:28:47
32,0 km/h
32,0 km/h 206 W 129 bpm 01:12:56
38,9 km/h
Full Climb to Jungle Circuit Full Climb to Jungle Circuit open_in_new
2,84 km  3.5 %
 08:14
20,7 km/h
20,7 km/h 219 W 132 bpm 05:47
29,5 km/h
Jungle: approach road and CW loop Jungle: approach road and CW loop open_in_new
13,53 km  0 %
 30:03
27,0 km/h
27,0 km/h 208 W 131 bpm 24:13
33,5 km/h
Jungle Circuit Reverse Lead-In (Zwift Insider verified) Jungle Circuit Reverse Lead-In (Zwift Insider verified) open_in_new
6,20 km  -1.5 %
 10:55
34,1 km/h
34,1 km/h 203 W 129 bpm 08:17
44,9 km/h
Jungle Loop CW from entry point Jungle Loop CW from entry point open_in_new
7,75 km  0 %
 18:42
24,9 km/h
24,9 km/h 199 W 130 bpm 18:22
25,3 km/h
Road to Ruins reverse climb Road to Ruins reverse climb open_in_new
4,60 km  2.2 %
 14:05
19,6 km/h
19,6 km/h 209 W 133 bpm 10:23
26,6 km/h
Full Descent From Jungle Circuit Full Descent From Jungle Circuit open_in_new
2,39 km  -3.9 %
 02:51
50,4 km/h
50,4 km/h 219 W 131 bpm 02:37
54,9 km/h
Sand and Sequoias Reverse (Zwift Insider verified) Sand and Sequoias Reverse (Zwift Insider verified) open_in_new
20,20 km  0 %
 35:39
34,0 km/h
34,0 km/h 185 W 124 bpm 32:44
37,0 km/h
Fuego Flats Reverse Sprint (Zwift Insider verified) Fuego Flats Reverse Sprint (Zwift Insider verified) open_in_new
7,06 km  0 %
 12:22
34,3 km/h
34,3 km/h 155 W 117 bpm 08:13
51,6 km/h
19 segmentov
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