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Trenažér
pedal_bikeTrenažér - Strength endurance w
?
4x10m 320w
trending_up
Vzdialenosť
53,7 km
schedule
Čas
01:43:24
landscape
Nastúpané
825 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 226 W | 388 W |
| Kadencia | 65 rpm | - |
| Tepová frekvencia | 149 bpm | 173 bpm |
| Energetický výdaj | 1 338 kcal |
directions_bike Posledné aktivity bikera
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
East Side Climb-74th to 89th St.
East Side Climb-74th to 89th St.
open_in_new
1,38 km 1.8 %
|
02:28
33,6 km/h
|
33,6 km/h | 249 W | 165 bpm |
02:15
36,9 km/h
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|
6V_Cat.Hill
6V_Cat.Hill
open_in_new
0,31 km 3.1 %
|
00:39
28,6 km/h
|
28,6 km/h | 321 W | 169 bpm |
00:32
34,8 km/h
|
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|
Start to Forward KOM
Start to Forward KOM
open_in_new
10,04 km 1 %
|
23:04
26,1 km/h
|
26,1 km/h | 233 W | 152 bpm |
18:53
31,9 km/h
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|
TriLife East Interval
TriLife East Interval
open_in_new
2,05 km -0.3 %
|
03:11
38,6 km/h
|
38,6 km/h | 189 W | 150 bpm |
02:38
46,7 km/h
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|
EVERYTHING BAGEL: THE START UNTIL THE FIRST CLIMB
EVERYTHING BAGEL: THE START UNTIL THE FIRST CLIMB
open_in_new
2,80 km -1 %
|
04:03
41,5 km/h
|
41,5 km/h | 170 W | 143 bpm |
03:38
46,3 km/h
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|
Get Upp!
Get Upp!
open_in_new
0,57 km 0.5 %
|
01:00
33,9 km/h
|
33,9 km/h | 176 W | 151 bpm |
00:47
43,3 km/h
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|
Cooper Hewiit - 102nd St Crossing
Cooper Hewiit - 102nd St Crossing
open_in_new
1,15 km -1.1 %
|
01:35
43,4 km/h
|
43,4 km/h | 172 W | 138 bpm |
01:19
52,2 km/h
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|
UPPS in paradise
UPPS in paradise
open_in_new
1,83 km -2 %
|
02:17
48,0 km/h
|
48,0 km/h | 170 W | 135 bpm |
01:57
56,3 km/h
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|
Your mama says you ugly
Your mama says you ugly
open_in_new
4,84 km 0.6 %
|
09:18
31,2 km/h
|
31,2 km/h | 245 W | 150 bpm |
08:02
36,2 km/h
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|
Climb descent climb in Central Park
Climb descent climb in Central Park
open_in_new
0,83 km 0.9 %
|
01:05
45,8 km/h
|
45,8 km/h | 170 W | 135 bpm |
00:54
55,2 km/h
|
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|
The real Park smells of wee
The real Park smells of wee
open_in_new
0,57 km 0.1 %
|
00:43
47,6 km/h
|
47,6 km/h | 161 W | 137 bpm |
00:40
51,2 km/h
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|
Tweedy is coming for ya'
Tweedy is coming for ya'
open_in_new
1,81 km 2.8 %
|
05:02
21,5 km/h
|
21,5 km/h | 245 W | 148 bpm |
03:52
28,0 km/h
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|
? Harlem Shuffle ?
? Harlem Shuffle ?
open_in_new
0,64 km 6.4 %
|
02:57
13,0 km/h
|
13,0 km/h | 220 W | 140 bpm |
01:54
20,2 km/h
|
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|
Harlem Shake
Harlem Shake
open_in_new
0,77 km 1.9 %
|
01:56
23,8 km/h
|
23,8 km/h | 301 W | 154 bpm |
01:42
27,0 km/h
|
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|
BETWEEN THE HARLEM CLIMB AND THE N.Y. KOM CLIMB
BETWEEN THE HARLEM CLIMB AND THE N.Y. KOM CLIMB
open_in_new
4,57 km -0.2 %
|
06:58
39,4 km/h
|
39,4 km/h | 309 W | 167 bpm |
06:48
40,3 km/h
|
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|
A bloc
A bloc
open_in_new
0,35 km 4.6 %
|
00:48
25,9 km/h
|
25,9 km/h | 309 W | 166 bpm |
00:45
27,7 km/h
|
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|
Just wanted to name a segment
Just wanted to name a segment
open_in_new
1,01 km 0.3 %
|
01:36
37,8 km/h
|
37,8 km/h | 310 W | 167 bpm |
01:35
38,2 km/h
|
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|
Jacqueline Kennedy Onassis Skyline
Jacqueline Kennedy Onassis Skyline
open_in_new
1,37 km 0.5 %
|
02:08
38,6 km/h
|
38,6 km/h | 308 W | 167 bpm |
02:04
39,8 km/h
|
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|
Acrophobic? Shuffle on then
Acrophobic? Shuffle on then
open_in_new
0,46 km 0.2 %
|
00:41
40,6 km/h
|
40,6 km/h | 310 W | 167 bpm |
00:41
40,6 km/h
|
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|
East 86th St. Highline Climb
East 86th St. Highline Climb
open_in_new
0,31 km 4.5 %
|
00:41
27,0 km/h
|
27,0 km/h | 312 W | 167 bpm |
00:37
29,9 km/h
|
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