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Trenažér
pedal_bikeTrenažér - Strength endurance w
?
4x10m 320w
trending_up
Vzdialenosť
53,7 km
schedule
Čas
01:43:24
landscape
Nastúpané
825 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 226 W | 388 W |
| Kadencia | 65 rpm | - |
| Tepová frekvencia | 149 bpm | 173 bpm |
| Energetický výdaj | 1 338 kcal |
directions_bike Posledné aktivity bikera
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Over the Reservoir
Over the Reservoir
open_in_new
0,87 km 1.1 %
|
01:42
30,8 km/h
|
30,8 km/h | 221 W | 146 bpm |
01:24
37,5 km/h
|
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|
Feel the Berlin Soultrain
Feel the Berlin Soultrain
open_in_new
1,26 km -3.4 %
|
01:31
50,0 km/h
|
50,0 km/h | 266 W | 147 bpm |
01:26
52,9 km/h
|
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|
West Side
West Side
open_in_new
4,14 km -0.3 %
|
05:50
42,6 km/h
|
42,6 km/h | 311 W | 164 bpm |
05:40
43,8 km/h
|
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|
DESCENT AFTER THE BIGGEST CLIMB
DESCENT AFTER THE BIGGEST CLIMB
open_in_new
0,45 km -4.5 %
|
00:29
55,3 km/h
|
55,3 km/h | 314 W | 156 bpm |
00:29
55,3 km/h
|
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|
1k climb Central Park
1k climb Central Park
open_in_new
0,99 km 2.2 %
|
01:44
34,3 km/h
|
34,3 km/h | 312 W | 163 bpm |
01:38
36,4 km/h
|
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|
92nd to 86th crossing is fun in real life
92nd to 86th crossing is fun in real life
open_in_new
0,59 km 0.1 %
|
00:55
38,8 km/h
|
38,8 km/h | 313 W | 165 bpm |
00:50
42,7 km/h
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|
Sprint Last Km
Sprint Last Km
open_in_new
1,02 km -1.6 %
|
01:07
54,8 km/h
|
54,8 km/h | 309 W | 166 bpm |
01:06
55,6 km/h
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|
Sprint
Sprint
open_in_new
0,35 km -2.5 %
|
00:21
60,8 km/h
|
60,8 km/h | 307 W | 166 bpm |
00:19
67,2 km/h
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|
the lake!
the lake!
open_in_new
0,36 km -0.8 %
|
00:24
53,5 km/h
|
53,5 km/h | 300 W | 166 bpm |
00:22
58,3 km/h
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|
ODZ Kidney Kicker
ODZ Kidney Kicker
open_in_new
0,38 km 3 %
|
00:41
33,2 km/h
|
33,2 km/h | 306 W | 166 bpm |
00:32
42,6 km/h
|
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|
HammerDown the Hill
HammerDown the Hill
open_in_new
0,39 km -2.2 %
|
00:32
43,4 km/h
|
43,4 km/h | 315 W | 166 bpm |
00:28
49,6 km/h
|
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|
Central Park; 1.9 miles cool down
Central Park; 1.9 miles cool down
open_in_new
3,06 km 0.2 %
|
04:37
39,7 km/h
|
39,7 km/h | 306 W | 167 bpm |
04:22
42,0 km/h
|
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|
The Uppard Whiskey Blast
The Uppard Whiskey Blast
open_in_new
0,31 km -0.3 %
|
00:24
46,6 km/h
|
46,6 km/h | 313 W | 166 bpm |
00:20
55,9 km/h
|
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|
LAGUARDIA - THE FIRST SMALL LUMB
LAGUARDIA - THE FIRST SMALL LUMB
open_in_new
0,31 km 1 %
|
00:25
44,6 km/h
|
44,6 km/h | 311 W | 166 bpm |
00:21
53,1 km/h
|
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|
Descending in the park
Descending in the park
open_in_new
0,88 km -3.7 %
|
01:16
41,9 km/h
|
41,9 km/h | 305 W | 166 bpm |
01:10
45,4 km/h
|
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|
KOM Exit to Terrace Junction
KOM Exit to Terrace Junction
open_in_new
1,14 km 0.5 %
|
01:41
40,7 km/h
|
40,7 km/h | 307 W | 166 bpm |
01:28
46,7 km/h
|
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|
Central Park climb2
Central Park climb2
open_in_new
0,73 km 1 %
|
01:10
37,8 km/h
|
37,8 km/h | 308 W | 165 bpm |
01:04
41,3 km/h
|
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|
4 minutes at 400w
4 minutes at 400w
open_in_new
3,12 km 0.3 %
|
05:01
37,4 km/h
|
37,4 km/h | 250 W | 159 bpm |
05:01
37,4 km/h
|
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|
FINAL 960 METERS TO THE FINISH LINE
FINAL 960 METERS TO THE FINISH LINE
open_in_new
0,95 km 0.8 %
|
01:30
38,0 km/h
|
38,0 km/h | 315 W | 167 bpm |
01:20
42,8 km/h
|
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|
The Cheek Slapper
The Cheek Slapper
open_in_new
0,34 km 4.3 %
|
00:33
36,6 km/h
|
36,6 km/h | 321 W | 169 bpm |
00:33
36,6 km/h
|
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