•
Trenažér
pedal_bikeTrenažér - Build Me Up - Tine
trending_up
Vzdialenosť
32,3 km
schedule
Čas
01:00:31
landscape
Nastúpané
550 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 238 W | 422 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 145 bpm | 176 bpm |
| Energetický výdaj | 821 kcal |
directions_bike Bicykel:
CTM Blade
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
116,5 km
schedule
04:03:51
landscape
755 m
•
directions_run Morning Run
trending_up
10,1 km
schedule
00:50:50
landscape
38 m
•
directions_run Evening Run
trending_up
13,4 km
schedule
01:15:07
landscape
69 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Sprint
Sprint
open_in_new
0,35 km -2.5 %
|
00:24
53,2 km/h
|
53,2 km/h | 161 W | 139 bpm |
00:19
67,2 km/h
|
||||
|
Miles 4 to 6
Miles 4 to 6
open_in_new
3,20 km 2.3 %
|
07:07
27,0 km/h
|
27,0 km/h | 275 W | 151 bpm |
07:07
27,0 km/h
|
||||
|
the lake!
the lake!
open_in_new
0,36 km -0.8 %
|
00:27
47,5 km/h
|
47,5 km/h | 167 W | 129 bpm |
00:22
58,3 km/h
|
||||
|
ODZ Kidney Kicker
ODZ Kidney Kicker
open_in_new
0,38 km 3 %
|
00:54
25,2 km/h
|
25,2 km/h | 188 W | 129 bpm |
00:32
42,6 km/h
|
||||
|
HammerDown the Hill
HammerDown the Hill
open_in_new
0,39 km -2.2 %
|
00:33
42,0 km/h
|
42,0 km/h | 281 W | 136 bpm |
00:28
49,6 km/h
|
||||
|
The Uppard Whiskey Blast
The Uppard Whiskey Blast
open_in_new
0,31 km -0.3 %
|
00:22
50,8 km/h
|
50,8 km/h | 275 W | 142 bpm |
00:20
55,9 km/h
|
||||
|
LAGUARDIA - THE FIRST SMALL LUMB
LAGUARDIA - THE FIRST SMALL LUMB
open_in_new
0,31 km 1 %
|
00:23
48,5 km/h
|
48,5 km/h | 272 W | 145 bpm |
00:21
53,1 km/h
|
||||
|
TEAM CLS CC® - I'M BACK ☠
TEAM CLS CC® - I'M BACK ☠
open_in_new
4,02 km 0 %
|
08:08
29,6 km/h
|
29,6 km/h | 303 W | 162 bpm |
08:08
29,6 km/h
|
||||
|
Climb to First Flat
Climb to First Flat
open_in_new
0,37 km 5.6 %
|
00:56
23,7 km/h
|
23,7 km/h | 276 W | 154 bpm |
00:44
30,1 km/h
|
||||
|
NY KOM ramp 1+2
NY KOM ramp 1+2
open_in_new
0,78 km 5.9 %
|
02:27
19,1 km/h
|
19,1 km/h | 293 W | 157 bpm |
01:52
25,0 km/h
|
||||
|
NEW YORK CLIMB - PART 1 OF 3
NEW YORK CLIMB - PART 1 OF 3
open_in_new
0,31 km 8.2 %
|
01:18
14,2 km/h
|
14,2 km/h | 304 W | 158 bpm |
00:46
24,1 km/h
|
||||
|
NYC KOM (Zwift Insider verified)
NYC KOM (Zwift Insider verified)
open_in_new
1,37 km 6.4 %
|
04:48
17,1 km/h
|
17,1 km/h | 322 W | 166 bpm |
03:14
25,4 km/h
|
||||
|
KH FTP 22/12/18
KH FTP 22/12/18
open_in_new
12,05 km -0.2 %
|
20:21
35,5 km/h
|
35,5 km/h | 275 W | 155 bpm |
20:21
35,5 km/h
|
||||
|
kom steep
kom steep
open_in_new
0,38 km 11.2 %
|
01:41
13,5 km/h
|
13,5 km/h | 354 W | 170 bpm |
01:16
17,9 km/h
|
||||
|
Pasta will never make it up here
Pasta will never make it up here
open_in_new
0,39 km 4.8 %
|
01:15
18,5 km/h
|
18,5 km/h | 282 W | 164 bpm |
00:50
27,8 km/h
|
||||
|
WEEEEEEEEE!!!
WEEEEEEEEE!!!
open_in_new
1,99 km -5.7 %
|
01:51
64,4 km/h
|
64,4 km/h | 276 W | 157 bpm |
01:51
64,4 km/h
|
||||
|
KOM Exit to Terrace Junction
KOM Exit to Terrace Junction
open_in_new
1,14 km 0.5 %
|
01:54
36,1 km/h
|
36,1 km/h | 182 W | 137 bpm |
01:28
46,7 km/h
|
||||
|
Central Park climb2
Central Park climb2
open_in_new
0,73 km 1 %
|
01:27
30,4 km/h
|
30,4 km/h | 185 W | 132 bpm |
01:04
41,3 km/h
|
||||
|
#Water Tower Bend#
#Water Tower Bend#
open_in_new
0,73 km 0.4 %
|
01:11
37,0 km/h
|
37,0 km/h | 182 W | 132 bpm |
00:53
49,6 km/h
|
||||
|
Zwift - Lake Climb
Zwift - Lake Climb
open_in_new
1,04 km 2.5 %
|
02:11
28,5 km/h
|
28,5 km/h | 253 W | 142 bpm |
01:42
36,6 km/h
|
||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre