JaroNM • 25. januára 2021 o 17:02 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Build Me Up - #8

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
28,9 km
schedule Čas
01:00:07
landscape Nastúpané
160 m

bar_chartŠtatistiky

Priemer Max
Výkon 142 W 263 W
Kadencia 88 rpm -
Tepová frekvencia 142 bpm 178 bpm
Energetický výdaj 488 kcal
directions_bike Bicykel: Wilier 501 xn

directions_bike Posledné aktivity bikera

JaroNM • 5. júna 2022 o 08:53
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directions_bike Do Kalnice

trending_up 11,2 km
schedule 00:33:55
landscape 90 m
JaroNM • 5. júna 2022 o 11:02
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directions_bike Kross maraton 34km

trending_up 34,1 km
schedule 01:59:32
landscape 1 068 m
JaroNM • 5. júna 2022 o 14:19
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directions_bike Z Kalnice

trending_up 11,1 km
schedule 00:31:17
landscape 35 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
BROAD AND 18TH STREET DESCENT BROAD AND 18TH STREET DESCENT open_in_new
1,09 km  -3.6 %
 01:24
46,8 km/h
46,8 km/h 138 W 143 bpm 01:09
56,9 km/h
High Speed Straightaway High Speed Straightaway open_in_new
0,47 km  -6.5 %
 00:31
54,8 km/h
54,8 km/h 137 W 142 bpm 00:27
62,9 km/h
Zwift Screamer to Finish Zwift Screamer to Finish open_in_new
1,43 km  3.3 %
 05:50
14,7 km/h
14,7 km/h 138 W 145 bpm 02:40
32,2 km/h
hurry up - the first leg hurry up - the first leg open_in_new
0,35 km  3.6 %
 01:10
18,1 km/h
18,1 km/h 138 W 143 bpm 00:32
39,6 km/h
Governor Street Climb Governor Street Climb open_in_new
0,36 km  6.5 %
 02:33
8,5 km/h
8,5 km/h 138 W 141 bpm 00:53
24,4 km/h
LAST 500 METERS TO THE FINISH (AFTER THE TURN) LAST 500 METERS TO THE FINISH (AFTER THE TURN) open_in_new
0,48 km  1.5 %
 01:25
20,1 km/h
20,1 km/h 138 W 152 bpm 00:47
36,4 km/h
Richmond Full 2 Mile (Lumpy) Richmond Full 2 Mile (Lumpy) open_in_new
3,21 km  0.4 %
 05:56
32,4 km/h
32,4 km/h 173 W 154 bpm 04:43
40,8 km/h
1 mile start 1 mile start open_in_new
1,62 km  0 %
 03:07
31,1 km/h
31,1 km/h 138 W 146 bpm 01:59
48,9 km/h
N 9 St. To Marriot 5 St. N 9 St. To Marriot 5 St. open_in_new
0,40 km  0.8 %
 00:54
26,4 km/h
26,4 km/h 138 W 152 bpm 00:32
44,6 km/h
Richmond Final 200m sprint Richmond Final 200m sprint open_in_new
0,21 km  1 %
 00:28
26,7 km/h
26,7 km/h 138 W 152 bpm 00:12
62,4 km/h
E Broad St 0.3 E Broad St 0.3 open_in_new
0,56 km  0.1 %
 01:06
30,7 km/h
30,7 km/h 138 W 149 bpm 00:42
48,3 km/h
Zwift TT flatout (3rd Str) Zwift TT flatout (3rd Str) open_in_new
7,61 km  0 %
 13:13
34,5 km/h
34,5 km/h 165 W 151 bpm 09:46
46,7 km/h
West Broad St Reverse West Broad St Reverse open_in_new
0,75 km  -0.1 %
 01:20
33,8 km/h
33,8 km/h 138 W 141 bpm 00:55
49,2 km/h
Start Line to Richmond Sprint Start Line to Richmond Sprint open_in_new
3,26 km  0.3 %
 05:59
32,7 km/h
32,7 km/h 163 W 153 bpm 04:19
45,3 km/h
FRANKLIN STREET - FIRST HALF (14 HM CLIMB) FRANKLIN STREET - FIRST HALF (14 HM CLIMB) open_in_new
1,30 km  0.9 %
 02:19
33,8 km/h
33,8 km/h 231 W 163 bpm 01:47
43,9 km/h
W.Franklin uphill sprint W.Franklin uphill sprint open_in_new
0,44 km  1.4 %
 00:52
30,5 km/h
30,5 km/h 220 W 150 bpm 00:33
48,0 km/h
Breakaway Breakaway open_in_new
1,94 km  0.3 %
 03:36
32,3 km/h
32,3 km/h 150 W 157 bpm 02:33
45,6 km/h
Full Length of Monument Ave Reverse Full Length of Monument Ave Reverse open_in_new
1,11 km  0.2 %
 02:08
31,2 km/h
31,2 km/h 138 W 160 bpm 01:32
43,4 km/h
Km Monument Avenue Km Monument Avenue open_in_new
1,11 km  0 %
 02:15
29,6 km/h
29,6 km/h 106 W 147 bpm 01:23
48,2 km/h
Richmond Monument Avenue Sprint Reverse Richmond Monument Avenue Sprint Reverse open_in_new
0,30 km  0.2 %
 00:33
33,3 km/h
33,3 km/h 106 W 165 bpm 00:21
52,3 km/h
78 segmentov
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