•
Bicykel
directions_bikeAfternoon Ride
trending_up
Vzdialenosť
53,4 km
schedule
Čas
01:40:55
landscape
Nastúpané
319 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,7 km/h | 76,0 km/h |
| Výkon | 192 W | 644 W |
| Kadencia | 90 rpm | - |
| Tepová frekvencia | 157 bpm | 186 bpm |
| Energetický výdaj | 1 302 kcal |
cloudPodmienky
| Priemerná teplota | 25 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
47,0 km
schedule
01:45:00
landscape
668 m
•
directions_bike Lunch Ride
trending_up
107,0 km
schedule
04:02:40
landscape
649 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:17:21
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
rudica
rudica
open_in_new
1,03 km 4.4 %
|
03:28
17,9 km/h
|
17,9 km/h | 253 W | 161 bpm |
02:14
27,8 km/h
|
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|
...rudica_boom
...rudica_boom
open_in_new
0,42 km 5.7 %
|
01:26
17,5 km/h
|
17,5 km/h | 277 W | 162 bpm |
00:55
27,4 km/h
|
||||
|
Rudica - Oslany
Rudica - Oslany
open_in_new
3,64 km -3.3 %
|
05:08
42,6 km/h
|
42,6 km/h | 151 W | 144 bpm |
03:22
64,9 km/h
|
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|
Lubianka zjazd
Lubianka zjazd
open_in_new
0,59 km -8.3 %
|
00:35
61,0 km/h
|
61,0 km/h | 71 W | 142 bpm |
00:30
71,2 km/h
|
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|
jama kaštiel
jama kaštiel
open_in_new
0,56 km -0.4 %
|
00:52
38,5 km/h
|
38,5 km/h | 270 W | 153 bpm |
00:38
52,6 km/h
|
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|
Čereňany-out
Čereňany-out
open_in_new
1,02 km 1.4 %
|
02:08
28,6 km/h
|
28,6 km/h | 205 W | 157 bpm |
01:26
42,6 km/h
|
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|
most - most (Chalmová-ZK)
most - most (Chalmová-ZK)
open_in_new
3,78 km 0.8 %
|
07:23
30,7 km/h
|
30,7 km/h | 188 W | 151 bpm |
05:39
40,1 km/h
|
||||
|
Z.Kostolany - Nováky
Z.Kostolany - Nováky
open_in_new
3,07 km 0.1 %
|
05:57
30,9 km/h
|
30,9 km/h | 179 W | 150 bpm |
03:49
48,2 km/h
|
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|
Stará Košovská
Stará Košovská
open_in_new
3,14 km 0.4 %
|
08:23
22,4 km/h
|
22,4 km/h | 129 W | 138 bpm |
05:23
35,0 km/h
|
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|
Prievidza-križovatka - Sebedražie-kostol
Prievidza-križovatka - Sebedražie-kostol
open_in_new
3,18 km 2 %
|
07:46
24,6 km/h
|
24,6 km/h | 200 W | 155 bpm |
06:23
29,9 km/h
|
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|
Hore Ciglianskou po nadjazd
Hore Ciglianskou po nadjazd
open_in_new
1,40 km 1.8 %
|
03:22
24,9 km/h
|
24,9 km/h | 190 W | 150 bpm |
02:43
30,9 km/h
|
||||
|
Sebedrazska cesta hore
Sebedrazska cesta hore
open_in_new
1,68 km 2.1 %
|
04:06
24,6 km/h
|
24,6 km/h | 204 W | 159 bpm |
03:26
29,4 km/h
|
||||
|
most Sebedrazie - Nováky
most Sebedrazie - Nováky
open_in_new
4,96 km -1.2 %
|
06:43
44,3 km/h
|
44,3 km/h | 245 W | 167 bpm |
06:43
44,3 km/h
|
||||
|
Roluj Novaky
Roluj Novaky
open_in_new
1,09 km -0.8 %
|
01:39
39,7 km/h
|
39,7 km/h | 251 W | 177 bpm |
01:10
56,2 km/h
|
||||
|
Bomby
Bomby
open_in_new
1,97 km -0.2 %
|
03:16
36,2 km/h
|
36,2 km/h | 235 W | 175 bpm |
02:11
54,2 km/h
|
||||
|
NOVÁKY - OSLANY 2
NOVÁKY - OSLANY 2
open_in_new
10,34 km -0.1 %
|
17:20
35,8 km/h
|
35,8 km/h | 245 W | 176 bpm |
13:07
47,3 km/h
|
||||
|
Osičie
Osičie
open_in_new
0,59 km 3.2 %
|
01:17
27,5 km/h
|
27,5 km/h | 333 W | 178 bpm |
00:59
35,9 km/h
|
||||
|
SADka
SADka
open_in_new
1,34 km -1.1 %
|
01:56
41,5 km/h
|
41,5 km/h | 229 W | 179 bpm |
01:32
52,4 km/h
|
||||
|
kaštiel jama
kaštiel jama
open_in_new
0,50 km 0.5 %
|
00:48
37,6 km/h
|
37,6 km/h | 273 W | 179 bpm |
00:37
48,8 km/h
|
||||
|
Oslany full
Oslany full
open_in_new
2,22 km -0.3 %
|
03:33
37,6 km/h
|
37,6 km/h | 255 W | 180 bpm |
02:57
45,2 km/h
|
||||
Formulár sa odosiela
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