mikyS • 12. januára 2022 o 17:24 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Zone 3 Steady - 1 Hour

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
31,8 km
schedule Čas
01:00:16
landscape Nastúpané
534 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 31,6 km/h 87,7 km/h
Výkon 219 W 338 W
Kadencia 87 rpm -
Tepová frekvencia 138 bpm 159 bpm
Energetický výdaj 762 kcal
directions_bike Bicykel: Specialized Tarmac SL7

directions_bike Posledné aktivity bikera

mikyS • 24. februára 2024 o 09:02
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directions_bike Morning Mountain Bike Ride

trending_up 70,4 km
schedule 04:32:43
landscape 1 785 m
mikyS • 3. februára 2024 o 13:53
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directions_bike Afternoon Mountain Bike Ride

trending_up 18,6 km
schedule 01:38:06
landscape 530 m
mikyS • 27. januára 2024 o 11:11
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directions_bike Lunch Mountain Bike Ride

trending_up 63,9 km
schedule 04:38:00
landscape 1 038 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 51:26
32,3 km/h
32,3 km/h 236 W 142 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 03:46
18,1 km/h
18,1 km/h 129 W 112 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 01:24
16,9 km/h
16,9 km/h 124 W 110 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:40
22,0 km/h
22,0 km/h 200 W 116 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 03:52
25,5 km/h
25,5 km/h 266 W 144 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 03:36
38,7 km/h
38,7 km/h 265 W 151 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:46
59,7 km/h
59,7 km/h 265 W 151 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 03:35
20,2 km/h
20,2 km/h 265 W 151 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 01:57
20,2 km/h
20,2 km/h 265 W 150 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:18
53,1 km/h
53,1 km/h 265 W 151 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 04:38
43,9 km/h
43,9 km/h 265 W 152 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 01:49
32,0 km/h
32,0 km/h 263 W 152 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 03:20
20,9 km/h
20,9 km/h 264 W 152 bpm 02:04
33,8 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:17
56,6 km/h
56,6 km/h 264 W 152 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 03:09
14,6 km/h
14,6 km/h 266 W 152 bpm 02:06
22,0 km/h
18 segmentov
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