•
Trenažér
pedal_bikeTrenažér - Hawaii | Queen Ka'ahumanu Highway 56km
trending_up
Vzdialenosť
53,6 km
schedule
Čas
01:39:06
landscape
Nastúpané
392 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,4 km/h | 54,1 km/h |
| Výkon | 126 W | 1 087 W |
| Kadencia | 64 rpm | - |
| Tepová frekvencia | 128 bpm | 163 bpm |
| Energetický výdaj | 816 kcal |
directions_bike Posledné aktivity bikera
•
pedal_bike Zwift - Pacer Group Ride: Triple Flat Loops in Watopia with Coco
trending_up
6,0 km
schedule
00:09:38
landscape
49 m
•
pedal_bike Zwift - Pacer Group Ride: Flat Route in Watopia with Bernie
trending_up
17,1 km
schedule
00:32:47
landscape
109 m
•
pedal_bike Zwift - Pacer Group Ride: Sprinter's Playground in Makuri Islands with Miguel
trending_up
27,1 km
schedule
00:46:19
landscape
144 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Lapakahi Park
Lapakahi Park
open_in_new
2,17 km 0.4 %
|
04:18
30,4 km/h
|
30,4 km/h | 101 W | 122 bpm |
03:21
39,0 km/h
|
||||
|
Dash for home
Dash for home
open_in_new
22,34 km -0.1 %
|
53:16
25,2 km/h
|
25,2 km/h | 92 W | 123 bpm |
35:37
37,6 km/h
|
||||
|
GPM4
GPM4
open_in_new
1,60 km 4.3 %
|
03:21
28,7 km/h
|
28,7 km/h | 242 W | 146 bpm |
03:21
28,7 km/h
|
||||
|
Virtual First 8 miles
Virtual First 8 miles
open_in_new
12,83 km -0.4 %
|
24:51
31,0 km/h
|
31,0 km/h | 108 W | 123 bpm |
19:54
38,7 km/h
|
||||
|
Start to the first climb
Start to the first climb
open_in_new
12,22 km -0.1 %
|
23:41
31,0 km/h
|
31,0 km/h | 114 W | 124 bpm |
18:59
38,6 km/h
|
||||
|
Bkool - Ironman Hawaii 5/5 km0 - km10
Bkool - Ironman Hawaii 5/5 km0 - km10
open_in_new
9,96 km 0.5 %
|
18:52
31,7 km/h
|
31,7 km/h | 144 W | 134 bpm |
17:44
33,7 km/h
|
||||
|
Queen Ka'ahumanu climb
Queen Ka'ahumanu climb
open_in_new
1,59 km 4 %
|
03:14
29,6 km/h
|
29,6 km/h | 243 W | 146 bpm |
03:14
29,6 km/h
|
||||
|
7 segmentov
|
|||||||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre