•
Beh
directions_runBeh - Beach Bum Run #4
🎶Cathubodua - Interbellum
#slowAF #hotAF Base Run 49min (DSW)
trending_up
Vzdialenosť
7,8 km
schedule
Čas
00:48:36
landscape
Nastúpané
109 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,6 km/h | 13,9 km/h |
| Výkon | 276 W | 553 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 153 bpm | 180 bpm |
| Energetický výdaj | 576 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Evening 🥵🥵 Run
trending_up
8,0 km
schedule
00:46:16
landscape
69 m
•
directions_run Evening 🥵 Run
trending_up
5,2 km
schedule
00:28:42
landscape
45 m
•
directions_walk Afternoon Walk
trending_up
2,7 km
schedule
00:53:02
landscape
13 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Outbound Run
Outbound Run
open_in_new
1,41 km -0.2 %
|
09:39
8,8 km/h
|
8,8 km/h | 305 W | 153 bpm |
08:37
9,8 km/h
|
||||
|
La Caleta Dash
La Caleta Dash
open_in_new
1,36 km -0.3 %
|
08:28
9,6 km/h
|
9,6 km/h | 272 W | 153 bpm |
06:15
13,0 km/h
|
||||
|
Outta Puff Hill
Outta Puff Hill
open_in_new
0,21 km 1.4 %
|
01:36
7,7 km/h
|
7,7 km/h | 257 W | 151 bpm |
00:58
12,8 km/h
|
||||
|
Paseo Las Palomas
Paseo Las Palomas
open_in_new
0,41 km 0.5 %
|
02:48
8,9 km/h
|
8,9 km/h | 264 W | 153 bpm |
02:01
12,3 km/h
|
||||
|
El Duque Prom
El Duque Prom
open_in_new
1,25 km 0 %
|
08:20
9,0 km/h
|
9,0 km/h | 263 W | 153 bpm |
06:19
11,9 km/h
|
||||
|
CaleteCalleElMirador
CaleteCalleElMirador
open_in_new
0,50 km 1.9 %
|
03:22
9,0 km/h
|
9,0 km/h | 248 W | 154 bpm |
02:18
13,2 km/h
|
||||
|
Altamira Dash
Altamira Dash
open_in_new
0,22 km 1.1 %
|
01:22
9,8 km/h
|
9,8 km/h | 279 W | 153 bpm |
01:02
13,0 km/h
|
||||
|
And Back Again!
And Back Again!
open_in_new
1,39 km 0.2 %
|
10:24
8,0 km/h
|
8,0 km/h | 241 W | 153 bpm |
07:19
11,4 km/h
|
||||
|
Sprint Iberostar Adeje
Sprint Iberostar Adeje
open_in_new
0,16 km -1.6 %
|
01:46
5,3 km/h
|
5,3 km/h | 224 W | 153 bpm |
00:38
14,8 km/h
|
||||
|
Costa Adeje Beach Front Sprint
Costa Adeje Beach Front Sprint
open_in_new
0,50 km -0.2 %
|
03:05
9,8 km/h
|
9,8 km/h | 264 W | 157 bpm |
03:00
10,1 km/h
|
||||
|
Up Hyperdino Hill
Up Hyperdino Hill
open_in_new
0,23 km 7.4 %
|
01:16
11,1 km/h
|
11,1 km/h | 451 W | 168 bpm |
01:16
11,1 km/h
|
||||
|
Harley’s hill
Harley’s hill
open_in_new
0,19 km 9.8 %
|
01:00
11,6 km/h
|
11,6 km/h | 352 W | 173 bpm |
00:59
11,8 km/h
|
||||
|
12 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre