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Beh
directions_runBeh - Evening Run
trending_up
Vzdialenosť
14,6 km
schedule
Čas
01:20:48
landscape
Nastúpané
19,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,8 km/h | 13,5 km/h |
| Výkon | 337 W | 476 W |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 158 bpm | 174 bpm |
| Energetický výdaj | 1 090 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Evening Run
trending_up
20,0 km
schedule
01:46:40
landscape
83 m
•
directions_run Evening Run
trending_up
16,6 km
schedule
01:31:43
landscape
42 m
•
directions_run Afternoon Run
trending_up
5,4 km
schedule
00:29:12
landscape
17 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
KERDIFFSTOWN ROAD
KERDIFFSTOWN ROAD
open_in_new
0,72 km 0.3 %
|
03:46
11,5 km/h
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11,5 km/h | 361 W | 153 bpm |
03:23
12,8 km/h
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Bridge to Bridge
Bridge to Bridge
open_in_new
0,97 km -0.1 %
|
04:52
12,0 km/h
|
12,0 km/h | 350 W | 152 bpm |
04:46
12,2 km/h
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Sallins to Ponsonby Bridge
Sallins to Ponsonby Bridge
open_in_new
6,13 km -0.2 %
|
33:29
11,0 km/h
|
11,0 km/h | 343 W | 154 bpm |
33:29
11,0 km/h
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Sallins to Killeen
Sallins to Killeen
open_in_new
3,71 km -0.2 %
|
20:15
11,0 km/h
|
11,0 km/h | 346 W | 153 bpm |
20:08
11,1 km/h
|
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Sallins Canal - Bridge to Lock
Sallins Canal - Bridge to Lock
open_in_new
1,73 km -0.1 %
|
09:32
10,9 km/h
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10,9 km/h | 345 W | 152 bpm |
08:11
12,7 km/h
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Sallins Canal 1km
Sallins Canal 1km
open_in_new
1,00 km 0 %
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05:28
11,0 km/h
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11,0 km/h | 345 W | 152 bpm |
05:07
11,7 km/h
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Killeen to Straffan Rd
Killeen to Straffan Rd
open_in_new
2,32 km -0.1 %
|
13:17
10,5 km/h
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10,5 km/h | 323 W | 162 bpm |
13:17
10,5 km/h
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KERDIFFSTOWN ROAD (COME BACK)
KERDIFFSTOWN ROAD (COME BACK)
open_in_new
0,64 km -0.4 %
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03:25
11,2 km/h
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11,2 km/h | 336 W | 163 bpm |
03:02
12,6 km/h
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8 segmentov
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Formulár sa odosiela
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