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Bicykel
directions_bikeLunch Ride
trending_up
Vzdialenosť
18,0 km
schedule
Čas
00:53:05
landscape
Nastúpané
120 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,3 km/h | 32,9 km/h |
| Výkon | 133 W | - |
| Tepová frekvencia | 118 bpm | 160 bpm |
| Energetický výdaj | 323 kcal |
directions_bike Bicykel:
Canyon Grand Canyon Al 6.0
directions_bike Posledné aktivity bikera
•
directions_walk Morning Walk
trending_up
7,8 km
schedule
01:44:27
landscape
36 m
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directions_walk Afternoon Walk
trending_up
2,1 km
schedule
00:25:13
landscape
16 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Primrose Sprint
Primrose Sprint
open_in_new
0,40 km -0.2 %
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01:11
20,1 km/h
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20,1 km/h | 115 W | 107 bpm |
00:49
29,1 km/h
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Peterbrook Rd - Aqueduct to Truemans Heath Lane
Peterbrook Rd - Aqueduct to Truemans Heath Lane
open_in_new
0,77 km 1.1 %
|
02:00
23,0 km/h
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23,0 km/h | 198 W | 130 bpm |
02:00
23,0 km/h
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Drawbridge to Truemans
Drawbridge to Truemans
open_in_new
0,45 km 1 %
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01:01
26,7 km/h
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26,7 km/h | 224 W | 137 bpm |
01:01
26,7 km/h
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Truemans Heath(Just the Hill)
Truemans Heath(Just the Hill)
open_in_new
0,68 km 3.5 %
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02:28
16,5 km/h
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16,5 km/h | 181 W | 150 bpm |
02:23
17,1 km/h
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Shawhurst Lane South West Rumble
Shawhurst Lane South West Rumble
open_in_new
1,07 km 0.6 %
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03:04
21,0 km/h
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21,0 km/h | 151 W | 133 bpm |
02:50
22,7 km/h
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Silver St to Gorsey Ln
Silver St to Gorsey Ln
open_in_new
0,53 km -1.1 %
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01:15
25,4 km/h
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25,4 km/h | 143 W | 137 bpm |
01:08
28,0 km/h
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Fulford Hall sprint
Fulford Hall sprint
open_in_new
0,22 km -2.5 %
|
00:32
24,3 km/h
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24,3 km/h | 108 W | 99 bpm |
00:27
28,8 km/h
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Speed run
Speed run
open_in_new
2,68 km -0.7 %
|
06:57
23,1 km/h
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23,1 km/h | 131 W | 104 bpm |
06:05
26,4 km/h
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Tidbury Green
Tidbury Green
open_in_new
1,20 km -0.2 %
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03:15
22,1 km/h
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22,1 km/h | 135 W | 102 bpm |
02:52
25,0 km/h
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Tilehouse Ln
Tilehouse Ln
open_in_new
1,04 km -0.9 %
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02:34
24,4 km/h
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24,4 km/h | 133 W | 101 bpm |
02:13
28,3 km/h
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Birchy to Whitlocks
Birchy to Whitlocks
open_in_new
0,57 km -1.1 %
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01:26
23,9 km/h
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23,9 km/h | 140 W | 102 bpm |
01:14
27,8 km/h
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Cozza's run home
Cozza's run home
open_in_new
1,06 km -0.7 %
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02:44
23,3 km/h
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23,3 km/h | 134 W | 104 bpm |
02:26
26,1 km/h
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station run
station run
open_in_new
1,49 km -0.7 %
|
04:02
22,1 km/h
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22,1 km/h | 147 W | 109 bpm |
03:30
25,5 km/h
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"Raise the Drawbridge"
"Raise the Drawbridge"
open_in_new
1,03 km -1.2 %
|
02:20
26,5 km/h
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26,5 km/h | 136 W | 107 bpm |
02:07
29,2 km/h
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Missiles Flat KOM
Missiles Flat KOM
open_in_new
0,48 km -1 %
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01:05
26,3 km/h
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26,3 km/h | 146 W | 107 bpm |
00:57
30,0 km/h
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Shirley Station Sprint
Shirley Station Sprint
open_in_new
0,24 km 1.7 %
|
01:09
12,5 km/h
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12,5 km/h | 157 W | 116 bpm |
00:51
16,9 km/h
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Haslucks Green Dash
Haslucks Green Dash
open_in_new
0,59 km 0.8 %
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01:34
22,8 km/h
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22,8 km/h | 132 W | 117 bpm |
01:19
27,1 km/h
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Primrose Sprint reverse
Primrose Sprint reverse
open_in_new
0,41 km 0.3 %
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01:15
19,4 km/h
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19,4 km/h | 118 W | 109 bpm |
00:59
24,7 km/h
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18 segmentov
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Formulár sa odosiela
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