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Trenažér
pedal_bikeTrenažér - Col Du Galibier
Spomienková 70 - 4.2 .2023
35 km šľapania na kopec
trending_up
Vzdialenosť
70,0 km
schedule
Čas
03:24:56
landscape
Nastúpané
2 235 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,5 km/h | 77,9 km/h |
| Výkon | 159 W | 610 W |
| Kadencia | 74 rpm | - |
| Tepová frekvencia | 132 bpm | 163 bpm |
| Energetický výdaj | 1 949 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Do Hostovic a pod Starinu
trending_up
60,0 km
schedule
02:09:03
landscape
476 m
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directions_bike Na Šponáreň a cez Hámru domov
trending_up
27,7 km
schedule
01:36:47
landscape
567 m
•
directions_bike Svetlický kopček , Hámra , Umarty
trending_up
73,0 km
schedule
02:53:04
landscape
948 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Télegraphe first 6km
Télegraphe first 6km
open_in_new
6,00 km 8.7 %
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34:18
10,5 km/h
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10,5 km/h | 181 W | 128 bpm |
34:18
10,5 km/h
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Télegraphe first 3km
Télegraphe first 3km
open_in_new
3,01 km 8.7 %
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17:57
10,1 km/h
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10,1 km/h | 175 W | 124 bpm |
12:10
14,8 km/h
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Télégraphe Tacx
Télégraphe Tacx
open_in_new
11,35 km 7.3 %
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01:00:27
11,3 km/h
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11,3 km/h | 181 W | 131 bpm |
01:00:27
11,3 km/h
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Telegraph & Galibier - Virtual
Telegraph & Galibier - Virtual
open_in_new
34,71 km 5.4 %
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02:39:56
13,0 km/h
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13,0 km/h | 172 W | 133 bpm |
02:29:31
13,9 km/h
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Telegraphe premier km
Telegraphe premier km
open_in_new
1,00 km 8.2 %
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05:41
10,6 km/h
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10,6 km/h | 168 W | 118 bpm |
03:50
15,7 km/h
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The nose
The nose
open_in_new
0,49 km 11.3 %
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02:45
10,7 km/h
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10,7 km/h | 188 W | 130 bpm |
01:57
15,1 km/h
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The Tongue
The Tongue
open_in_new
0,60 km 8 %
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03:14
11,1 km/h
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11,1 km/h | 175 W | 127 bpm |
02:24
14,9 km/h
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Adams Apple and Oxbow
Adams Apple and Oxbow
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1,72 km 6.5 %
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09:15
11,1 km/h
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11,1 km/h | 191 W | 132 bpm |
06:02
17,1 km/h
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SPGs 20 min x1
SPGs 20 min x1
open_in_new
4,43 km 7.8 %
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22:01
12,1 km/h
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12,1 km/h | 186 W | 133 bpm |
18:47
14,1 km/h
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2.5-2.9
2.5-2.9
open_in_new
0,72 km 14.2 %
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03:52
11,2 km/h
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11,2 km/h | 186 W | 133 bpm |
02:34
16,9 km/h
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W Crossing the Froide
W Crossing the Froide
open_in_new
0,60 km 6.5 %
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03:01
12,0 km/h
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12,0 km/h | 187 W | 133 bpm |
02:25
15,0 km/h
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TELEGRAPH: SECOND HALF
TELEGRAPH: SECOND HALF
open_in_new
5,69 km 6.1 %
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27:54
12,3 km/h
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12,3 km/h | 183 W | 135 bpm |
23:23
14,6 km/h
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Telegraphe switchbacks
Telegraphe switchbacks
open_in_new
1,88 km 5.4 %
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08:45
12,9 km/h
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12,9 km/h | 181 W | 135 bpm |
06:05
18,6 km/h
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SPGs 20 min x 2
SPGs 20 min x 2
open_in_new
6,50 km 2.4 %
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23:11
16,8 km/h
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16,8 km/h | 166 W | 132 bpm |
19:05
20,5 km/h
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FINAL 2 KM
FINAL 2 KM
open_in_new
2,04 km 6 %
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10:29
11,7 km/h
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11,7 km/h | 183 W | 137 bpm |
08:13
14,9 km/h
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Telegraph last km
Telegraph last km
open_in_new
1,02 km 5.9 %
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05:15
11,7 km/h
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11,7 km/h | 188 W | 138 bpm |
04:36
13,3 km/h
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Telegraphe top to Valloirre
Telegraphe top to Valloirre
open_in_new
5,02 km -3 %
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07:18
41,2 km/h
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41,2 km/h | 93 W | 117 bpm |
06:46
44,5 km/h
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FIRST KM
FIRST KM
open_in_new
0,99 km 5.7 %
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04:05
14,5 km/h
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14,5 km/h | 150 W | 121 bpm |
02:59
19,8 km/h
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GALIBIER - FIRST 4 KM FROM VALLLOIRE
GALIBIER - FIRST 4 KM FROM VALLLOIRE
open_in_new
3,91 km 4.8 %
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16:30
14,2 km/h
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14,2 km/h | 154 W | 127 bpm |
14:40
16,0 km/h
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Galibier 6k
Galibier 6k
open_in_new
6,03 km 5.3 %
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26:16
13,8 km/h
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13,8 km/h | 158 W | 127 bpm |
24:37
14,7 km/h
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Formulár sa odosiela
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