•
Trenažér
trending_up
Vzdialenosť
18,1 km
schedule
Čas
00:31:35
landscape
Nastúpané
148 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 34,3 km/h | 72,8 km/h |
| Výkon | 237 W | 407 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 167 bpm | 189 bpm |
| Energetický výdaj | 476 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Evening ride
trending_up
85,1 km
schedule
02:30:14
landscape
295 m
•
directions_bike KWCC- ťažko na cvičisku
trending_up
71,8 km
schedule
02:29:40
landscape
982 m
•
directions_run Afternoon Run
trending_up
10,1 km
schedule
00:52:34
landscape
19 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Richmond UCI Reverse - from Spawn Point
Richmond UCI Reverse - from Spawn Point
open_in_new
15,84 km 0 %
|
25:47
36,9 km/h
|
36,9 km/h | 273 W | 172 bpm |
25:47
36,9 km/h
|
||||
|
Governor St Descent
Governor St Descent
open_in_new
0,62 km -5.8 %
|
00:43
51,9 km/h
|
51,9 km/h | 9 W | 151 bpm |
00:30
74,4 km/h
|
||||
|
23rd St KOM Reverse (Zwift Insider verified)
23rd St KOM Reverse (Zwift Insider verified)
open_in_new
1,11 km 3.5 %
|
02:35
25,7 km/h
|
25,7 km/h | 273 W | 164 bpm |
01:54
35,0 km/h
|
||||
|
KOM Reverse
KOM Reverse
open_in_new
0,69 km 3.6 %
|
01:45
23,5 km/h
|
23,5 km/h | 250 W | 162 bpm |
01:13
33,8 km/h
|
||||
|
Libby Hill KOM Descent
Libby Hill KOM Descent
open_in_new
0,65 km -6 %
|
00:41
57,5 km/h
|
57,5 km/h | 250 W | 161 bpm |
00:37
63,7 km/h
|
||||
|
E Main St Climb
E Main St Climb
open_in_new
1,36 km 3.5 %
|
03:24
24,0 km/h
|
24,0 km/h | 262 W | 169 bpm |
02:35
31,5 km/h
|
||||
|
Monument Ave Sprint (Zwift Insider verified)
Monument Ave Sprint (Zwift Insider verified)
open_in_new
0,22 km -0.4 %
|
00:19
42,2 km/h
|
42,2 km/h | 297 W | 181 bpm |
00:13
61,7 km/h
|
||||
|
Finishing Straightaway Reverse
Finishing Straightaway Reverse
open_in_new
1,21 km 0.1 %
|
01:47
40,9 km/h
|
40,9 km/h | 323 W | 185 bpm |
01:40
43,7 km/h
|
||||
|
Broad St Sprint (Zwift Insider verified)
Broad St Sprint (Zwift Insider verified)
open_in_new
0,28 km -0.1 %
|
00:25
40,8 km/h
|
40,8 km/h | 313 W | 185 bpm |
00:19
53,6 km/h
|
||||
|
10 segmentov
|
|||||||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre