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Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
53,4 km
schedule
Čas
03:03:27
landscape
Nastúpané
882 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 17,4 km/h | 48,5 km/h |
| Výkon | 98 W | - |
| Tepová frekvencia | 142 bpm | 167 bpm |
| Energetický výdaj | 1 584 kcal |
directions_bike Bicykel:
ROCKRIDER
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
21,1 km
schedule
01:23:25
landscape
334 m
•
directions_bike Morning Ride
trending_up
42,6 km
schedule
02:23:17
landscape
552 m
•
directions_bike Lunch Ride
trending_up
45,9 km
schedule
02:50:32
landscape
790 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
TF-1 to Buzanada
TF-1 to Buzanada
open_in_new
2,63 km 5.8 %
|
20:08
7,9 km/h
|
7,9 km/h | - | 148 bpm |
11:28
13,8 km/h
|
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TF1 - La Centinela via La Camella
TF1 - La Centinela via La Camella
open_in_new
11,11 km 3.9 %
|
01:08:48
9,7 km/h
|
9,7 km/h | - | 147 bpm |
01:08:48
9,7 km/h
|
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Malpaso - Buzanada
Malpaso - Buzanada
open_in_new
1,23 km 5.3 %
|
10:30
7,0 km/h
|
7,0 km/h | - | 146 bpm |
04:55
15,0 km/h
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llegando a Buzanada
llegando a Buzanada
open_in_new
0,64 km 5.4 %
|
04:27
8,6 km/h
|
8,6 km/h | - | 148 bpm |
02:28
15,5 km/h
|
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Rtda Buzanada a La Camella
Rtda Buzanada a La Camella
open_in_new
2,77 km 3.1 %
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16:53
9,9 km/h
|
9,9 km/h | - | 144 bpm |
09:26
17,6 km/h
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Buzanda - Cabo Blanco
Buzanda - Cabo Blanco
open_in_new
1,23 km 1 %
|
06:05
12,1 km/h
|
12,1 km/h | - | 134 bpm |
02:50
26,0 km/h
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Cabo Blanco - La Centinela
Cabo Blanco - La Centinela
open_in_new
8,03 km 3.6 %
|
46:03
10,5 km/h
|
10,5 km/h | - | 148 bpm |
46:03
10,5 km/h
|
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|
la caletta climb
la caletta climb
open_in_new
1,16 km 5 %
|
08:35
8,1 km/h
|
8,1 km/h | - | 150 bpm |
08:35
8,1 km/h
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Finish sprint to Camella
Finish sprint to Camella
open_in_new
0,87 km 4.2 %
|
05:05
10,3 km/h
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10,3 km/h | - | 148 bpm |
03:20
15,7 km/h
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La Camella - Cruz del Guanche
La Camella - Cruz del Guanche
open_in_new
2,08 km 2.3 %
|
11:50
10,5 km/h
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10,5 km/h | - | 141 bpm |
04:41
26,6 km/h
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La Camella - El Roque (cruce)
La Camella - El Roque (cruce)
open_in_new
8,00 km 3.2 %
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49:26
9,7 km/h
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9,7 km/h | - | 146 bpm |
21:56
21,9 km/h
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La Camella - Valle San Lorenzo
La Camella - Valle San Lorenzo
open_in_new
3,58 km 2.1 %
|
17:28
12,3 km/h
|
12,3 km/h | - | 143 bpm |
08:26
25,4 km/h
|
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Transición Valle
Transición Valle
open_in_new
1,45 km 1.7 %
|
05:30
15,9 km/h
|
15,9 km/h | - | 147 bpm |
03:31
24,8 km/h
|
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Valle San Lorenzo to Centenela Climb
Valle San Lorenzo to Centenela Climb
open_in_new
2,50 km 5.7 %
|
15:37
9,6 km/h
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9,6 km/h | - | 156 bpm |
08:40
17,3 km/h
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Carretera General Del Sur Climb
Carretera General Del Sur Climb
open_in_new
3,82 km 4.6 %
|
30:04
7,6 km/h
|
7,6 km/h | - | 149 bpm |
12:06
18,9 km/h
|
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El Roque 1KM climb test
El Roque 1KM climb test
open_in_new
1,34 km 6.4 %
|
09:17
8,7 km/h
|
8,7 km/h | - | 157 bpm |
05:04
15,9 km/h
|
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last 500 mt to sentinela
last 500 mt to sentinela
open_in_new
0,42 km 6.2 %
|
03:03
8,3 km/h
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8,3 km/h | - | 159 bpm |
01:36
15,8 km/h
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sprint to the viewpoint La Centinela
sprint to the viewpoint La Centinela
open_in_new
0,37 km 9.3 %
|
02:54
7,7 km/h
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7,7 km/h | - | 157 bpm |
01:49
12,3 km/h
|
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Circuito Mirador la Centinela
Circuito Mirador la Centinela
open_in_new
0,37 km 0.2 %
|
09:29
2,3 km/h
|
2,3 km/h | - | 144 bpm |
01:32
14,5 km/h
|
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Centinela-San Miguel
Centinela-San Miguel
open_in_new
4,57 km 2.1 %
|
14:26
19,0 km/h
|
19,0 km/h | - | 137 bpm |
09:50
27,9 km/h
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