xbulkoj • 26. novembra 2020 o 17:34 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
35,1 km
schedule Čas
01:03:33
landscape Nastúpané
441 m

bar_chartŠtatistiky

Priemer Max
Výkon 230 W 472 W
Kadencia 84 rpm -
Tepová frekvencia 150 bpm 164 bpm
Energetický výdaj 210 kcal

cloudPodmienky

Priemerná teplota 0 °C
directions_bike Bicykel: specialized tarmac elite 2015

directions_bike Posledné aktivity bikera

xbulkoj • 10.05.2024 o 16:08
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directions_bike Afternoon Ride

trending_up 71,4 km
schedule 02:22:16
landscape 52 m
xbulkoj • 9. mája 2024 o 17:49
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directions_run Afternoon Run

trending_up 7,0 km
schedule 00:37:41
landscape 8 m
xbulkoj • 8. mája 2024 o 09:51
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directions_run Morning Run

trending_up 21,2 km
schedule 01:43:59
landscape 11 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
East Drive Climb East Drive Climb open_in_new
0,45 km  5.3 %
 01:25
18,9 km/h
18,9 km/h 244 W 152 bpm 01:04
25,1 km/h
102nd Street East to West 102nd Street East to West open_in_new
0,40 km  -1.8 %
 00:41
34,9 km/h
34,9 km/h 170 W 152 bpm 00:29
49,4 km/h
1k climb Central Park 1k climb Central Park open_in_new
0,99 km  2.2 %
 02:16
26,2 km/h
26,2 km/h 239 W 154 bpm 01:38
36,4 km/h
92nd to 86th crossing is fun in real life 92nd to 86th crossing is fun in real life open_in_new
0,59 km  0.1 %
 01:04
33,3 km/h
33,3 km/h 237 W 154 bpm 00:50
42,7 km/h
NYC park lap NYC park lap open_in_new
11,59 km  0 %
 21:38
32,1 km/h
32,1 km/h 209 W 151 bpm 18:19
38,0 km/h
Sprint Last Km Sprint Last Km open_in_new
1,02 km  -1.6 %
 01:20
45,9 km/h
45,9 km/h 229 W 154 bpm 01:06
55,6 km/h
Sprint Sprint open_in_new
0,35 km  -2.5 %
 00:26
49,1 km/h
49,1 km/h 209 W 153 bpm 00:19
67,2 km/h
the lake! the lake! open_in_new
0,36 km  -0.8 %
 00:28
45,8 km/h
45,8 km/h 240 W 155 bpm 00:22
58,3 km/h
Bethesda Jct West to Bethesda Jct East Bethesda Jct West to Bethesda Jct East open_in_new
0,55 km  0 %
 00:47
41,8 km/h
41,8 km/h 215 W 158 bpm 00:36
54,6 km/h
Bethesda Junction East to Skyway junction Bethesda Junction East to Skyway junction open_in_new
1,29 km  -0.1 %
 02:04
37,5 km/h
37,5 km/h 263 W 159 bpm 01:28
52,8 km/h
Central Park South Loop (Zwift) Central Park South Loop (Zwift) open_in_new
2,70 km  -0.1 %
 04:26
36,6 km/h
36,6 km/h 252 W 159 bpm 03:18
49,1 km/h
Team ODZ Reverse LaGuardia 1K Team ODZ Reverse LaGuardia 1K open_in_new
1,02 km  0.3 %
 01:38
37,6 km/h
37,6 km/h 270 W 159 bpm 01:08
54,2 km/h
UP & DOWN - FINISH LINE - LA GUARDIA UP & DOWN - FINISH LINE - LA GUARDIA open_in_new
0,50 km  -0.1 %
 00:47
38,2 km/h
38,2 km/h 270 W 159 bpm 00:34
52,8 km/h
West Drive going North West Drive going North open_in_new
0,94 km  -0.2 %
 01:37
34,8 km/h
34,8 km/h 251 W 160 bpm 01:09
48,9 km/h
can you hit 1000W can you hit 1000W open_in_new
0,31 km  -0.8 %
 00:28
39,8 km/h
39,8 km/h 264 W 160 bpm 00:20
55,8 km/h
Team CLS Blakey's coffee Dash Team CLS Blakey's coffee Dash open_in_new
0,35 km  0.9 %
 00:33
38,3 km/h
38,3 km/h 276 W 160 bpm 00:22
57,5 km/h
To the top of the hill To the top of the hill open_in_new
0,40 km  2 %
 00:45
32,3 km/h
32,3 km/h 276 W 160 bpm 00:33
44,1 km/h
East Side Climb-74th to 89th St. East Side Climb-74th to 89th St. open_in_new
1,38 km  1.8 %
 03:15
25,5 km/h
25,5 km/h 188 W 150 bpm 02:15
36,9 km/h
HCA up HCA up open_in_new
0,32 km  4.7 %
 00:51
22,6 km/h
22,6 km/h 245 W 155 bpm 00:26
44,2 km/h
88 segmentov
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