TonkoManko • 26. januára 2021 o 18:52 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - 12wk Winter plan (advanced) Week 7 Threshold

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
27,7 km
schedule Čas
01:05:25
landscape Nastúpané
522 m

bar_chartŠtatistiky

Priemer Max
Výkon 176 W 382 W
Kadencia 77 rpm -
Tepová frekvencia 141 bpm 166 bpm
Energetický výdaj 659 kcal

directions_bike Posledné aktivity bikera

TonkoManko • 21. apríla 2024 o 14:49
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directions_bike Afternoon Ride

trending_up 51,1 km
schedule 02:06:52
landscape 579 m
TonkoManko • 17. apríla 2024 o 17:27
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directions_bike Afternoon Ride

trending_up 23,1 km
schedule 01:00:19
landscape 235 m
TonkoManko • 14. apríla 2024 o 10:55
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directions_bike Morning Ride

trending_up 101,0 km
schedule 03:57:53
landscape 688 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
UCI Finish Line Sprint Forward UCI Finish Line Sprint Forward open_in_new
0,33 km  0.2 %
 00:52
22,8 km/h
22,8 km/h 118 W 111 bpm 00:26
45,6 km/h
2.98 miles from where I started 2.98 miles from where I started open_in_new
3,52 km  1.1 %
 07:44
27,3 km/h
27,3 km/h 172 W 126 bpm 06:03
34,9 km/h
2.98 miles from my start to finish 2.98 miles from my start to finish open_in_new
4,80 km  2.8 %
 14:49
19,4 km/h
19,4 km/h 195 W 138 bpm 11:11
25,7 km/h
Innsbruck "1k" Innsbruck "1k" open_in_new
1,01 km  -0.2 %
 01:58
30,7 km/h
30,7 km/h 123 W 114 bpm 01:19
45,9 km/h
Oregon Loop Oregon Loop open_in_new
19,33 km  0 %
 47:54
24,2 km/h
24,2 km/h 187 W 143 bpm 38:05
30,5 km/h
Zwift Worlds KOM Reverse Zwift Worlds KOM Reverse open_in_new
5,73 km  6.9 %
 29:49
11,5 km/h
11,5 km/h 210 W 151 bpm 16:08
21,3 km/h
First half First half open_in_new
2,49 km  7.9 %
 14:27
10,4 km/h
10,4 km/h 214 W 147 bpm 09:55
15,1 km/h
Help on the Way --> Help on the Way --> open_in_new
0,41 km  9.2 %
 02:09
11,4 km/h
11,4 km/h 249 W 150 bpm 01:42
14,5 km/h
Slipknot! --> Slipknot! --> open_in_new
0,55 km  5.9 %
 02:19
14,3 km/h
14,3 km/h 250 W 155 bpm 01:57
17,0 km/h
Franklin's Tower Franklin's Tower open_in_new
0,56 km  8.3 %
 03:42
9,2 km/h
9,2 km/h 200 W 149 bpm 02:19
14,6 km/h
Second half Second half open_in_new
3,23 km  6.2 %
 15:19
12,6 km/h
12,6 km/h 208 W 154 bpm 09:38
20,1 km/h
Climb through IGLS Climb through IGLS open_in_new
1,38 km  7.2 %
 06:54
12,0 km/h
12,0 km/h 221 W 153 bpm 04:04
20,4 km/h
Last 1.5km Last 1.5km open_in_new
1,51 km  4.7 %
 06:29
13,9 km/h
13,9 km/h 183 W 155 bpm 04:20
20,8 km/h
Last km Last km open_in_new
1,01 km  2.8 %
 03:35
16,9 km/h
16,9 km/h 141 W 147 bpm 02:02
29,7 km/h
FINAL 400 METERS TO THE COL FINAL 400 METERS TO THE COL open_in_new
0,43 km  1.5 %
 01:06
23,4 km/h
23,4 km/h 147 W 139 bpm 00:41
37,7 km/h
UCI Reverse Course. Full descent to finish banner UCI Reverse Course. Full descent to finish banner open_in_new
10,97 km  -3.8 %
 13:04
50,4 km/h
50,4 km/h 140 W 134 bpm 12:23
53,1 km/h
Decent - Part 1 Decent - Part 1 open_in_new
3,36 km  -5.9 %
 03:11
63,4 km/h
63,4 km/h 137 W 133 bpm 03:07
64,8 km/h
Catch the breakaway on the downhill Catch the breakaway on the downhill open_in_new
6,21 km  -6 %
 05:30
67,7 km/h
67,7 km/h 135 W 132 bpm 05:30
67,7 km/h
Downhill test Downhill test open_in_new
2,37 km  -6.3 %
 02:03
69,3 km/h
69,3 km/h 136 W 133 bpm 02:03
69,3 km/h
Reverse downhill from halfway Reverse downhill from halfway open_in_new
3,20 km  -5.3 %
 02:50
67,8 km/h
67,8 km/h 135 W 131 bpm 02:45
69,8 km/h
32 segmentov
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