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Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
55,7 km
schedule
Čas
02:17:13
landscape
Nastúpané
446 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,3 km/h | 49,0 km/h |
| Výkon | 144 W | - |
| Kadencia | 66 rpm | - |
| Tepová frekvencia | 132 bpm | 162 bpm |
| Energetický výdaj | 1 834 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
1,0 km
schedule
00:09:57
landscape
0 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:25:20
landscape
0 m
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directions_run Afternoon Run
trending_up
1,0 km
schedule
00:10:02
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Down down down
Down down down
open_in_new
0,90 km -1.4 %
|
01:31
35,7 km/h
|
35,7 km/h | - | 133 bpm |
01:13
44,5 km/h
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Feel Oakley
Feel Oakley
open_in_new
0,54 km 3.4 %
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01:40
19,5 km/h
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19,5 km/h | - | 131 bpm |
01:00
32,6 km/h
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Geddington-Grafton Climb
Geddington-Grafton Climb
open_in_new
2,46 km 1.6 %
|
06:48
21,7 km/h
|
21,7 km/h | - | 139 bpm |
05:22
27,5 km/h
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National to National the Boughton House Pass
National to National the Boughton House Pass
open_in_new
3,45 km 0.4 %
|
08:35
24,1 km/h
|
24,1 km/h | - | 138 bpm |
07:14
28,6 km/h
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The fast straight
The fast straight
open_in_new
2,28 km -0.3 %
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05:28
25,1 km/h
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25,1 km/h | - | 135 bpm |
04:28
30,7 km/h
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Leg scream
Leg scream
open_in_new
0,89 km -0.7 %
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01:57
27,3 km/h
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27,3 km/h | - | 139 bpm |
01:39
32,2 km/h
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Farm to Grafton
Farm to Grafton
open_in_new
1,01 km -1.1 %
|
02:06
28,9 km/h
|
28,9 km/h | - | 122 bpm |
01:36
37,9 km/h
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Slipton Straight
Slipton Straight
open_in_new
2,58 km -0.3 %
|
05:18
29,2 km/h
|
29,2 km/h | - | 136 bpm |
04:40
33,2 km/h
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Prime time
Prime time
open_in_new
1,80 km -1.2 %
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03:46
28,7 km/h
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28,7 km/h | - | 122 bpm |
02:55
37,0 km/h
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hollies climb
hollies climb
open_in_new
0,50 km 1.9 %
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01:18
22,9 km/h
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22,9 km/h | - | 132 bpm |
00:48
37,2 km/h
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Kettering Rd to Thrapston climb
Kettering Rd to Thrapston climb
open_in_new
1,40 km 1.2 %
|
03:10
26,6 km/h
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26,6 km/h | - | 137 bpm |
02:54
29,0 km/h
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Round a bout rise
Round a bout rise
open_in_new
0,32 km 3.1 %
|
00:39
29,1 km/h
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29,1 km/h | - | 144 bpm |
00:34
33,4 km/h
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Toll Bar Rd and High St
Toll Bar Rd and High St
open_in_new
0,59 km 0.4 %
|
01:40
21,3 km/h
|
21,3 km/h | - | 118 bpm |
01:19
27,0 km/h
|
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Post box... GO!
Post box... GO!
open_in_new
0,18 km 5.3 %
|
00:32
19,8 km/h
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19,8 km/h | - | 135 bpm |
00:27
23,5 km/h
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Climb To Bullocks Wood
Climb To Bullocks Wood
open_in_new
1,16 km 2.1 %
|
03:01
23,0 km/h
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23,0 km/h | - | 136 bpm |
03:01
23,0 km/h
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Lumpy
Lumpy
open_in_new
5,73 km 0.4 %
|
13:28
25,5 km/h
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25,5 km/h | - | 136 bpm |
13:18
25,8 km/h
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Aldwincle Climb
Aldwincle Climb
open_in_new
2,24 km 1 %
|
05:31
24,3 km/h
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24,3 km/h | - | 141 bpm |
05:09
26,1 km/h
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Slip to Oundle
Slip to Oundle
open_in_new
11,02 km 0 %
|
28:53
22,9 km/h
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22,9 km/h | - | 129 bpm |
22:58
28,8 km/h
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hold the power
hold the power
open_in_new
1,73 km -1.2 %
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03:33
29,2 km/h
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29,2 km/h | - | 130 bpm |
02:57
35,2 km/h
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Double trouble
Double trouble
open_in_new
1,52 km 0.7 %
|
03:33
25,6 km/h
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25,6 km/h | - | 137 bpm |
03:05
29,5 km/h
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