•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
32,9 km
schedule
Čas
01:50:07
landscape
Nastúpané
202 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 17,9 km/h | 34,0 km/h |
| Výkon | 110 W | - |
| Tepová frekvencia | 128 bpm | 161 bpm |
| Energetický výdaj | 720 kcal |
directions_bike Bicykel:
Canyon Grand Canyon Al 6.0
directions_bike Posledné aktivity bikera
•
directions_walk Morning Walk
trending_up
7,8 km
schedule
01:44:27
landscape
36 m
•
directions_walk Afternoon Walk
trending_up
2,1 km
schedule
00:25:13
landscape
16 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Shut Up Legs #10 (Gospel Drag)
Shut Up Legs #10 (Gospel Drag)
open_in_new
2,62 km 1.2 %
|
09:12
17,1 km/h
|
17,1 km/h | 127 W | 144 bpm |
07:32
20,9 km/h
|
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|
Gospel stretch
Gospel stretch
open_in_new
0,61 km 0.7 %
|
01:54
19,3 km/h
|
19,3 km/h | 132 W | 141 bpm |
01:24
26,2 km/h
|
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|
Redstone Farm Uphill
Redstone Farm Uphill
open_in_new
0,70 km 1.9 %
|
02:53
14,6 km/h
|
14,6 km/h | 126 W | 146 bpm |
02:14
18,9 km/h
|
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|
The Baldwin Run
The Baldwin Run
open_in_new
0,93 km -0.5 %
|
02:23
23,4 km/h
|
23,4 km/h | 142 W | 153 bpm |
02:23
23,4 km/h
|
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|
Peterbrook Rd - Aqueduct to Truemans Heath Lane
Peterbrook Rd - Aqueduct to Truemans Heath Lane
open_in_new
0,77 km 1.1 %
|
02:31
18,3 km/h
|
18,3 km/h | 132 W | 146 bpm |
02:00
23,0 km/h
|
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|
Drawbridge to Truemans
Drawbridge to Truemans
open_in_new
0,45 km 1 %
|
01:31
17,9 km/h
|
17,9 km/h | 127 W | 144 bpm |
01:01
26,7 km/h
|
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|
Truemans Heath(Just the Hill)
Truemans Heath(Just the Hill)
open_in_new
0,68 km 3.5 %
|
03:22
12,1 km/h
|
12,1 km/h | 126 W | 145 bpm |
02:23
17,1 km/h
|
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|
Shawhurst Lane South West Rumble
Shawhurst Lane South West Rumble
open_in_new
1,07 km 0.6 %
|
03:34
18,0 km/h
|
18,0 km/h | 120 W | 140 bpm |
02:50
22,7 km/h
|
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|
Silver St to Gorsey Ln
Silver St to Gorsey Ln
open_in_new
0,53 km -1.1 %
|
01:15
25,4 km/h
|
25,4 km/h | 142 W | 141 bpm |
01:08
28,0 km/h
|
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|
Rumbush Lane In
Rumbush Lane In
open_in_new
1,30 km -0.3 %
|
03:21
23,3 km/h
|
23,3 km/h | 143 W | 128 bpm |
03:12
24,4 km/h
|
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|
Villager Attack
Villager Attack
open_in_new
0,43 km -0.9 %
|
01:23
18,5 km/h
|
18,5 km/h | 67 W | 108 bpm |
00:59
26,0 km/h
|
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|
Dickens Heath Bridge to Pub
Dickens Heath Bridge to Pub
open_in_new
0,70 km 0 %
|
01:53
22,2 km/h
|
22,2 km/h | 154 W | 125 bpm |
01:41
24,9 km/h
|
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|
off to work!
off to work!
open_in_new
0,34 km -0.1 %
|
01:48
11,5 km/h
|
11,5 km/h | 59 W | 118 bpm |
00:51
24,3 km/h
|
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|
Tanworth Lane
Tanworth Lane
open_in_new
0,83 km -0.1 %
|
03:24
14,7 km/h
|
14,7 km/h | 89 W | 121 bpm |
02:00
24,9 km/h
|
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|
Union Road
Union Road
open_in_new
0,56 km -0.2 %
|
02:11
15,4 km/h
|
15,4 km/h | 91 W | 116 bpm |
02:11
15,4 km/h
|
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|
Longmore Dash
Longmore Dash
open_in_new
0,26 km 0.3 %
|
00:42
22,6 km/h
|
22,6 km/h | 138 W | 128 bpm |
00:42
22,6 km/h
|
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|
Blossomfield blast reverse
Blossomfield blast reverse
open_in_new
0,58 km -0.3 %
|
02:34
13,5 km/h
|
13,5 km/h | 65 W | 115 bpm |
01:32
22,6 km/h
|
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|
Roundabout to Dorchester Rd
Roundabout to Dorchester Rd
open_in_new
1,01 km -0.8 %
|
02:26
25,0 km/h
|
25,0 km/h | 134 W | 122 bpm |
02:26
25,0 km/h
|
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|
St Alphedge Hill
St Alphedge Hill
open_in_new
0,19 km 4.1 %
|
01:05
10,5 km/h
|
10,5 km/h | 161 W | 104 bpm |
01:05
10,5 km/h
|
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|
Hampton Hill
Hampton Hill
open_in_new
0,52 km 1.7 %
|
02:46
11,4 km/h
|
11,4 km/h | 87 W | 122 bpm |
02:46
11,4 km/h
|
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