•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
25,3 km
schedule
Čas
01:13:49
landscape
Nastúpané
153 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,5 km/h | 37,0 km/h |
| Výkon | 139 W | - |
| Tepová frekvencia | 132 bpm | 166 bpm |
| Energetický výdaj | 560 kcal |
directions_bike Bicykel:
Canyon Grand Canyon Al 6.0
directions_bike Posledné aktivity bikera
•
directions_walk Lunch Walk
trending_up
2,9 km
schedule
00:41:12
landscape
104 m
•
directions_walk Afternoon Walk
trending_up
8,2 km
schedule
01:46:20
landscape
274 m
•
directions_walk Morning Walk
trending_up
7,8 km
schedule
01:44:27
landscape
36 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Shut Up Legs #10 (Gospel Drag)
Shut Up Legs #10 (Gospel Drag)
open_in_new
2,62 km 1.2 %
|
07:32
20,9 km/h
|
20,9 km/h | 170 W | 156 bpm |
07:32
20,9 km/h
|
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Gospel Lane
Gospel Lane
open_in_new
0,75 km 0.2 %
|
01:54
23,7 km/h
|
23,7 km/h | 184 W | 151 bpm |
01:34
28,8 km/h
|
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Gospel stretch
Gospel stretch
open_in_new
0,61 km 0.7 %
|
01:36
23,0 km/h
|
23,0 km/h | 195 W | 149 bpm |
01:24
26,2 km/h
|
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Redstone Farm Uphill
Redstone Farm Uphill
open_in_new
0,70 km 1.9 %
|
02:24
17,6 km/h
|
17,6 km/h | 161 W | 158 bpm |
02:14
18,9 km/h
|
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The Baldwin Run
The Baldwin Run
open_in_new
0,93 km -0.5 %
|
02:27
22,7 km/h
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22,7 km/h | 135 W | 145 bpm |
02:23
23,4 km/h
|
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Peterbrook Rd - Aqueduct to Truemans Heath Lane
Peterbrook Rd - Aqueduct to Truemans Heath Lane
open_in_new
0,77 km 1.1 %
|
02:35
17,8 km/h
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17,8 km/h | 132 W | 143 bpm |
02:00
23,0 km/h
|
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Drawbridge to Truemans
Drawbridge to Truemans
open_in_new
0,45 km 1 %
|
01:26
19,0 km/h
|
19,0 km/h | 135 W | 143 bpm |
01:01
26,7 km/h
|
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Truemans Heath(Just the Hill)
Truemans Heath(Just the Hill)
open_in_new
0,68 km 3.5 %
|
02:57
13,8 km/h
|
13,8 km/h | 144 W | 135 bpm |
02:23
17,1 km/h
|
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Shawhurst Lane South West Rumble
Shawhurst Lane South West Rumble
open_in_new
1,07 km 0.6 %
|
03:24
18,9 km/h
|
18,9 km/h | 130 W | 138 bpm |
02:50
22,7 km/h
|
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Silver St to Gorsey Ln
Silver St to Gorsey Ln
open_in_new
0,53 km -1.1 %
|
01:17
24,7 km/h
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24,7 km/h | 147 W | 149 bpm |
01:08
28,0 km/h
|
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Fulford Hall sprint
Fulford Hall sprint
open_in_new
0,22 km -2.5 %
|
00:37
21,1 km/h
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21,1 km/h | 86 W | 121 bpm |
00:27
28,8 km/h
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Speed run
Speed run
open_in_new
2,68 km -0.7 %
|
07:09
22,5 km/h
|
22,5 km/h | 119 W | 116 bpm |
06:05
26,4 km/h
|
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Tidbury Green
Tidbury Green
open_in_new
1,20 km -0.2 %
|
03:31
20,4 km/h
|
20,4 km/h | 123 W | 114 bpm |
02:52
25,0 km/h
|
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Tilehouse Ln
Tilehouse Ln
open_in_new
1,04 km -0.9 %
|
02:35
24,3 km/h
|
24,3 km/h | 123 W | 110 bpm |
02:13
28,3 km/h
|
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Birchy to Whitlocks
Birchy to Whitlocks
open_in_new
0,57 km -1.1 %
|
01:27
23,6 km/h
|
23,6 km/h | 137 W | 111 bpm |
01:14
27,8 km/h
|
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Cozza's run home
Cozza's run home
open_in_new
1,06 km -0.7 %
|
02:42
23,6 km/h
|
23,6 km/h | 119 W | 118 bpm |
02:26
26,1 km/h
|
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station run
station run
open_in_new
1,49 km -0.7 %
|
04:04
22,0 km/h
|
22,0 km/h | 136 W | 116 bpm |
03:30
25,5 km/h
|
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"Raise the Drawbridge"
"Raise the Drawbridge"
open_in_new
1,03 km -1.2 %
|
02:21
26,3 km/h
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26,3 km/h | 113 W | 118 bpm |
02:07
29,2 km/h
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Whitlocks to Stratford Rd
Whitlocks to Stratford Rd
open_in_new
3,21 km 0.2 %
|
09:47
19,7 km/h
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19,7 km/h | 125 W | 119 bpm |
08:14
23,4 km/h
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Missiles Flat KOM
Missiles Flat KOM
open_in_new
0,48 km -1 %
|
01:07
25,5 km/h
|
25,5 km/h | 123 W | 117 bpm |
00:57
30,0 km/h
|
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