•
Beh
directions_runBeh - Afternoon Run
trending_up
Vzdialenosť
14,8 km
schedule
Čas
01:17:25
landscape
Nastúpané
124 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,5 km/h | 25,4 km/h |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 154 bpm | 194 bpm |
| Energetický výdaj | 970 kcal |
cloudPodmienky
| Priemerná teplota | 12 °C |
directions_bike Posledné aktivity bikera
•
rowing Workout - Morning Padel
trending_up
1,2 km
schedule
00:32:49
landscape
23 m
•
rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:19:55
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Ghegastraße vorm Arsenal
Ghegastraße vorm Arsenal
open_in_new
0,30 km -0.9 %
|
01:43
10,6 km/h
|
10,6 km/h | - | 137 bpm |
01:29
12,3 km/h
|
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|
Landstraße-Gürtel
Landstraße-Gürtel
open_in_new
0,41 km -0.5 %
|
02:04
12,0 km/h
|
12,0 km/h | - | 139 bpm |
01:49
13,7 km/h
|
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Landstraße down-down-down
Landstraße down-down-down
open_in_new
1,50 km -1.8 %
|
09:23
9,6 km/h
|
9,6 km/h | - | 135 bpm |
07:55
11,4 km/h
|
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|
Reaktor to Allee
Reaktor to Allee
open_in_new
0,88 km 0.8 %
|
04:41
11,3 km/h
|
11,3 km/h | - | 141 bpm |
04:25
11,9 km/h
|
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|
Hauptallee S
Hauptallee S
open_in_new
1,28 km 0.2 %
|
05:53
13,1 km/h
|
13,1 km/h | - | 149 bpm |
04:34
16,9 km/h
|
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Stadionbad-Lusthaus-Stadionbad
Stadionbad-Lusthaus-Stadionbad
open_in_new
4,33 km 0 %
|
17:31
14,8 km/h
|
14,8 km/h | - | 176 bpm |
15:14
17,1 km/h
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Stadion-Lusthaus
Stadion-Lusthaus
open_in_new
2,23 km 0.1 %
|
08:49
15,2 km/h
|
15,2 km/h | - | 162 bpm |
06:46
19,8 km/h
|
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|
Start Alfred bis Brücke
Start Alfred bis Brücke
open_in_new
0,73 km 1.8 %
|
03:38
12,1 km/h
|
12,1 km/h | - | 144 bpm |
02:30
17,6 km/h
|
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|
Ernies Sprint
Ernies Sprint
open_in_new
0,36 km -0.1 %
|
01:56
11,2 km/h
|
11,2 km/h | - | 142 bpm |
01:13
17,8 km/h
|
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"Catch Santa"
"Catch Santa"
open_in_new
0,30 km 0.1 %
|
01:28
12,4 km/h
|
12,4 km/h | - | 142 bpm |
01:00
18,1 km/h
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|
KM 4 PHA
KM 4 PHA
open_in_new
0,98 km 0 %
|
03:53
15,1 km/h
|
15,1 km/h | - | 180 bpm |
03:25
17,2 km/h
|
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|
U - Turn Lusthaus
U - Turn Lusthaus
open_in_new
0,21 km 0.2 %
|
01:00
12,9 km/h
|
12,9 km/h | - | 187 bpm |
00:48
16,1 km/h
|
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|
500m U-Turn Sprint vom Lusthaus
500m U-Turn Sprint vom Lusthaus
open_in_new
0,53 km 0.2 %
|
02:17
13,9 km/h
|
13,9 km/h | - | 188 bpm |
02:17
13,9 km/h
|
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|
Lusthaus - Stadion
Lusthaus - Stadion
open_in_new
2,09 km 0 %
|
08:00
15,7 km/h
|
15,7 km/h | - | 190 bpm |
07:19
17,2 km/h
|
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|
500m Sprint from Lusthaus
500m Sprint from Lusthaus
open_in_new
0,50 km 1 %
|
01:57
15,3 km/h
|
15,3 km/h | - | 188 bpm |
01:40
17,9 km/h
|
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|
KM 5 PHA
KM 5 PHA
open_in_new
1,01 km -0.1 %
|
03:59
15,3 km/h
|
15,3 km/h | - | 189 bpm |
03:38
16,8 km/h
|
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|
OlafwarimPrater@Snowman
OlafwarimPrater@Snowman
open_in_new
0,63 km -0.1 %
|
02:27
15,4 km/h
|
15,4 km/h | - | 188 bpm |
02:25
15,6 km/h
|
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Businessrun Stadionallee
Businessrun Stadionallee
open_in_new
1,15 km -0.1 %
|
04:25
15,7 km/h
|
15,7 km/h | - | 191 bpm |
04:05
17,0 km/h
|
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Beat the Pete Wien
Beat the Pete Wien
open_in_new
1,69 km 0.1 %
|
06:26
15,7 km/h
|
15,7 km/h | - | 191 bpm |
06:26
15,7 km/h
|
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|
INEOS Kipchoge 1 Minute Challenge North
INEOS Kipchoge 1 Minute Challenge North
open_in_new
0,35 km 0.2 %
|
01:23
15,3 km/h
|
15,3 km/h | - | 190 bpm |
01:14
17,1 km/h
|
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