•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
23,6 km
schedule
Čas
01:14:53
landscape
Nastúpané
139 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 18,9 km/h | 33,1 km/h |
| Výkon | 120 W | - |
| Tepová frekvencia | 109 bpm | 139 bpm |
| Energetický výdaj | 379 kcal |
directions_bike Bicykel:
Canyon Grand Canyon Al 6.0
directions_bike Posledné aktivity bikera
•
directions_walk Morning Walk
trending_up
7,8 km
schedule
01:44:27
landscape
36 m
•
directions_walk Afternoon Walk
trending_up
2,1 km
schedule
00:25:13
landscape
16 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Hall Green sprint
Hall Green sprint
open_in_new
1,60 km -0.7 %
|
05:15
18,3 km/h
|
18,3 km/h | 88 W | 119 bpm |
02:25
39,8 km/h
|
||||
|
Hall Green Stratford Rd Sprint
Hall Green Stratford Rd Sprint
open_in_new
0,71 km -0.6 %
|
02:13
19,2 km/h
|
19,2 km/h | 91 W | 118 bpm |
01:00
42,5 km/h
|
||||
|
stratford road blast
stratford road blast
open_in_new
1,35 km -0.8 %
|
03:50
21,2 km/h
|
21,2 km/h | 100 W | 122 bpm |
02:47
29,2 km/h
|
||||
|
Where's Wally
Where's Wally
open_in_new
0,65 km -1.2 %
|
02:00
19,6 km/h
|
19,6 km/h | 101 W | 126 bpm |
01:01
38,6 km/h
|
||||
|
The Parade
The Parade
open_in_new
0,36 km -1.2 %
|
01:28
14,8 km/h
|
14,8 km/h | 70 W | 129 bpm |
00:45
29,0 km/h
|
||||
|
Stratford Rd 3 Pub Drag
Stratford Rd 3 Pub Drag
open_in_new
1,46 km 0.8 %
|
04:02
21,7 km/h
|
21,7 km/h | 160 W | 112 bpm |
04:02
21,7 km/h
|
||||
|
Primrose Sprint
Primrose Sprint
open_in_new
0,40 km -0.2 %
|
00:55
25,9 km/h
|
25,9 km/h | 177 W | 91 bpm |
00:49
29,1 km/h
|
||||
|
Peterbrook Rd - Aqueduct to Truemans Heath Lane
Peterbrook Rd - Aqueduct to Truemans Heath Lane
open_in_new
0,77 km 1.1 %
|
02:13
20,8 km/h
|
20,8 km/h | 168 W | 108 bpm |
02:00
23,0 km/h
|
||||
|
Drawbridge to Truemans
Drawbridge to Truemans
open_in_new
0,45 km 1 %
|
01:14
22,0 km/h
|
22,0 km/h | 170 W | 110 bpm |
01:01
26,7 km/h
|
||||
|
Truemans Heath(Just the Hill)
Truemans Heath(Just the Hill)
open_in_new
0,68 km 3.5 %
|
02:39
15,4 km/h
|
15,4 km/h | 160 W | 111 bpm |
02:23
17,1 km/h
|
||||
|
Shawhurst Lane South West Rumble
Shawhurst Lane South West Rumble
open_in_new
1,07 km 0.6 %
|
03:09
20,4 km/h
|
20,4 km/h | 146 W | 117 bpm |
02:50
22,7 km/h
|
||||
|
Silver St to Gorsey Ln
Silver St to Gorsey Ln
open_in_new
0,53 km -1.1 %
|
01:17
24,7 km/h
|
24,7 km/h | 130 W | 127 bpm |
01:08
28,0 km/h
|
||||
|
Fulford Hall sprint
Fulford Hall sprint
open_in_new
0,22 km -2.5 %
|
00:40
19,5 km/h
|
19,5 km/h | 75 W | 98 bpm |
00:27
28,8 km/h
|
||||
|
Speed run
Speed run
open_in_new
2,68 km -0.7 %
|
08:01
20,0 km/h
|
20,0 km/h | 97 W | 103 bpm |
06:05
26,4 km/h
|
||||
|
Tidbury Green
Tidbury Green
open_in_new
1,20 km -0.2 %
|
03:39
19,7 km/h
|
19,7 km/h | 108 W | 106 bpm |
02:52
25,0 km/h
|
||||
|
Tilehouse Ln
Tilehouse Ln
open_in_new
1,04 km -0.9 %
|
02:56
21,4 km/h
|
21,4 km/h | 97 W | 100 bpm |
02:13
28,3 km/h
|
||||
|
Birchy to Whitlocks
Birchy to Whitlocks
open_in_new
0,57 km -1.1 %
|
01:39
20,8 km/h
|
20,8 km/h | 100 W | 100 bpm |
01:14
27,8 km/h
|
||||
|
Cozza's run home
Cozza's run home
open_in_new
1,06 km -0.7 %
|
03:10
20,1 km/h
|
20,1 km/h | 96 W | 103 bpm |
02:26
26,1 km/h
|
||||
|
"Raise the Drawbridge"
"Raise the Drawbridge"
open_in_new
1,03 km -1.2 %
|
02:50
21,8 km/h
|
21,8 km/h | 82 W | 101 bpm |
02:07
29,2 km/h
|
||||
|
Missiles Flat KOM
Missiles Flat KOM
open_in_new
0,48 km -1 %
|
01:26
19,9 km/h
|
19,9 km/h | 73 W | 98 bpm |
00:57
30,0 km/h
|
||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre