•
Bicykel
directions_bikeAfternoon Ride
trending_up
Vzdialenosť
26,7 km
schedule
Čas
01:10:37
landscape
Nastúpané
269 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,7 km/h | 55,7 km/h |
| Výkon | 146 W | - |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 139 bpm | 161 bpm |
| Energetický výdaj | 933 kcal |
cloudPodmienky
| Priemerná teplota | 12 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
27,0 km
schedule
01:04:09
landscape
282 m
•
rowing WeightTraining - Lunch Weight Training
trending_up
0,0 km
schedule
01:10:34
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
HarpersBrooke to Headway
HarpersBrooke to Headway
open_in_new
0,26 km 2.4 %
|
00:35
26,5 km/h
|
26,5 km/h | - | 113 bpm |
00:26
35,7 km/h
|
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|
Oakley to Geddington
Oakley to Geddington
open_in_new
3,44 km -0.5 %
|
13:01
15,9 km/h
|
15,9 km/h | - | 119 bpm |
06:28
31,9 km/h
|
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|
Feel Oakley
Feel Oakley
open_in_new
0,54 km 3.4 %
|
01:32
21,2 km/h
|
21,2 km/h | - | 124 bpm |
01:00
32,6 km/h
|
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|
Geddington-Grafton Climb
Geddington-Grafton Climb
open_in_new
2,46 km 1.6 %
|
06:22
23,2 km/h
|
23,2 km/h | - | 146 bpm |
05:22
27,5 km/h
|
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|
National to National the Boughton House Pass
National to National the Boughton House Pass
open_in_new
3,45 km 0.4 %
|
08:24
24,6 km/h
|
24,6 km/h | - | 141 bpm |
07:14
28,6 km/h
|
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|
The fast straight
The fast straight
open_in_new
2,28 km -0.3 %
|
05:32
24,8 km/h
|
24,8 km/h | - | 135 bpm |
04:28
30,7 km/h
|
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|
Leg scream
Leg scream
open_in_new
0,89 km -0.7 %
|
02:06
25,3 km/h
|
25,3 km/h | - | 139 bpm |
01:39
32,2 km/h
|
||||
|
Farm to Grafton
Farm to Grafton
open_in_new
1,01 km -1.1 %
|
02:11
27,8 km/h
|
27,8 km/h | - | 120 bpm |
01:36
37,9 km/h
|
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|
Old Head Smok'em
Old Head Smok'em
open_in_new
3,03 km -0.3 %
|
06:32
27,8 km/h
|
27,8 km/h | - | 138 bpm |
04:54
37,1 km/h
|
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|
Col du Brigstock
Col du Brigstock
open_in_new
5,44 km -0.7 %
|
19:05
17,1 km/h
|
17,1 km/h | - | 129 bpm |
09:11
35,5 km/h
|
||||
|
briggy down hill then the 3 humps
briggy down hill then the 3 humps
open_in_new
3,44 km -1.4 %
|
14:27
14,3 km/h
|
14,3 km/h | - | 125 bpm |
05:24
38,3 km/h
|
||||
|
Horsey horsey hoarse
Horsey horsey hoarse
open_in_new
0,50 km 3.1 %
|
01:14
24,3 km/h
|
24,3 km/h | - | 142 bpm |
00:49
36,7 km/h
|
||||
|
Little Brig Lump
Little Brig Lump
open_in_new
0,34 km 1.8 %
|
08:29
2,4 km/h
|
2,4 km/h | - | 118 bpm |
00:38
32,7 km/h
|
||||
|
Down to Brigstock
Down to Brigstock
open_in_new
0,57 km -3.1 %
|
01:01
33,7 km/h
|
33,7 km/h | - | 118 bpm |
00:48
42,8 km/h
|
||||
|
One for Johnny M
One for Johnny M
open_in_new
2,02 km 0.4 %
|
05:36
21,6 km/h
|
21,6 km/h | - | 147 bpm |
04:15
28,5 km/h
|
||||
|
Brigstock to Tesco
Brigstock to Tesco
open_in_new
5,04 km 0.6 %
|
17:30
17,3 km/h
|
17,3 km/h | - | 146 bpm |
17:30
17,3 km/h
|
||||
|
Stanion Old Boy
Stanion Old Boy
open_in_new
0,81 km 2.4 %
|
02:54
16,8 km/h
|
16,8 km/h | - | 153 bpm |
02:26
20,0 km/h
|
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|
Longcroft Leather
Longcroft Leather
open_in_new
0,43 km 0.6 %
|
01:15
20,8 km/h
|
20,8 km/h | - | 147 bpm |
00:58
26,9 km/h
|
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|
Bridge out Burn
Bridge out Burn
open_in_new
1,69 km 1.6 %
|
05:45
17,6 km/h
|
17,6 km/h | - | 148 bpm |
04:01
25,2 km/h
|
||||
|
LongCroft Rd to Tesco
LongCroft Rd to Tesco
open_in_new
0,83 km -1.8 %
|
02:41
18,6 km/h
|
18,6 km/h | - | 132 bpm |
02:06
23,7 km/h
|
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