rastoaschmann • 9. februára 2019 o 13:01 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
66,7 km
schedule Čas
02:00:24
landscape Nastúpané
566 m

bar_chartŠtatistiky

Priemer Max
Výkon 190 W 411 W
Kadencia 85 rpm -
Tepová frekvencia 133 bpm 160 bpm
Energetický výdaj 327 kcal

cloudPodmienky

Priemerná teplota 0 °C

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rastoaschmann • 14. mája 2024 o 09:04
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trending_up 2,2 km
schedule 00:07:50
landscape 0 m
rastoaschmann • 15.05.2024
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directions_bike Šaca - Veľká Ida - Buzica - Kechnec - Barca

trending_up 60,8 km
schedule 02:02:00
landscape 216 m
rastoaschmann • 13. mája 2024 o 16:32
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directions_bike MTB - Horný Bankov - Alpinka - Baránok - Ťahanovce - Jazero

trending_up 28,8 km
schedule 01:35:05
landscape 282 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
SMITE: Essentially Oily SMITE: Essentially Oily open_in_new
3,94 km  0.4 %
 07:38
31,0 km/h
31,0 km/h 181 W 116 bpm 05:32
42,7 km/h
Watopia 1 Lap in reverse Watopia 1 Lap in reverse open_in_new
9,22 km  0 %
 16:25
33,7 km/h
33,7 km/h 209 W 128 bpm 15:54
34,8 km/h
Sprint Reverse (Zwift Insider verified) Sprint Reverse (Zwift Insider verified) open_in_new
0,19 km  0 %
 00:16
42,0 km/h
42,0 km/h 205 W 117 bpm 00:02
335,7 km/h
Hilly KOM Reverse (Zwift Insider verified) Hilly KOM Reverse (Zwift Insider verified) open_in_new
2,50 km  1.8 %
 05:08
29,2 km/h
29,2 km/h 250 W 139 bpm 03:19
45,2 km/h
Watopia Reverse - Downhill Daredevil Watopia Reverse - Downhill Daredevil open_in_new
0,92 km  -5.5 %
 01:01
54,6 km/h
54,6 km/h 197 W 146 bpm 00:53
62,8 km/h
Giro del Vulcano, poi salita fino al cantiere Giro del Vulcano, poi salita fino al cantiere open_in_new
12,20 km  0.5 %
 22:14
32,9 km/h
32,9 km/h 223 W 142 bpm 22:14
32,9 km/h
Full Climb to Jungle Circuit Full Climb to Jungle Circuit open_in_new
2,84 km  3.5 %
 07:23
23,1 km/h
23,1 km/h 245 W 148 bpm 05:47
29,5 km/h
Jungle: approach road and CW loop Jungle: approach road and CW loop open_in_new
13,53 km  0 %
 25:08
32,3 km/h
32,3 km/h 191 W 138 bpm 24:13
33,5 km/h
Passion in your pants forward Passion in your pants forward open_in_new
5,43 km  -1.8 %
 07:44
42,1 km/h
42,1 km/h 181 W 138 bpm 07:44
42,1 km/h
Jungle Loop CW to/from turnoff Jungle Loop CW to/from turnoff open_in_new
7,98 km  0 %
 14:50
32,3 km/h
32,3 km/h 186 W 136 bpm 14:50
32,3 km/h
Road to Ruins reverse climb Road to Ruins reverse climb open_in_new
4,60 km  2.2 %
 11:13
24,6 km/h
24,6 km/h 194 W 137 bpm 10:23
26,6 km/h
Jungle Duathlon 2nd Bike Leg Jungle Duathlon 2nd Bike Leg open_in_new
8,96 km  -0.6 %
 15:06
35,6 km/h
35,6 km/h 190 W 136 bpm 15:06
35,6 km/h
Full Descent From Jungle Circuit Full Descent From Jungle Circuit open_in_new
2,39 km  -3.9 %
 03:01
47,6 km/h
47,6 km/h 151 W 133 bpm 02:37
54,9 km/h
Hilly Route (Zwift Insider verified) Hilly Route (Zwift Insider verified) open_in_new
9,15 km  0 %
 17:10
32,0 km/h
32,0 km/h 180 W 129 bpm 12:10
45,1 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 02:51
19,0 km/h
19,0 km/h 270 W 145 bpm 01:13
44,4 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:37
34,3 km/h
34,3 km/h 157 W 124 bpm 00:20
63,5 km/h
Ocean Road TT Ocean Road TT open_in_new
5,54 km  0.2 %
 09:46
34,1 km/h
34,1 km/h 174 W 129 bpm 07:05
47,0 km/h
18 segmentov
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