•
Bicykel
directions_bikeAfternoon Ride
trending_up
Vzdialenosť
38,4 km
schedule
Čas
01:28:41
landscape
Nastúpané
345 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 26,0 km/h | 45,9 km/h |
| Výkon | 155 W | - |
| Tepová frekvencia | 137 bpm | 164 bpm |
| Energetický výdaj | 1 048 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
1,0 km
schedule
00:10:12
landscape
0 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:15:29
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
HarpersBrooke to Headway
HarpersBrooke to Headway
open_in_new
0,26 km 2.4 %
|
00:27
34,3 km/h
|
34,3 km/h | 550 W | 108 bpm |
00:26
35,7 km/h
|
||||
|
Oakley to Geddington
Oakley to Geddington
open_in_new
3,44 km -0.5 %
|
07:15
28,5 km/h
|
28,5 km/h | 161 W | 131 bpm |
06:28
31,9 km/h
|
||||
|
Feel Oakley
Feel Oakley
open_in_new
0,54 km 3.4 %
|
01:16
25,7 km/h
|
25,7 km/h | 289 W | 134 bpm |
01:00
32,6 km/h
|
||||
|
National to National the Boughton House Pass
National to National the Boughton House Pass
open_in_new
3,45 km 0.4 %
|
07:32
27,5 km/h
|
27,5 km/h | 176 W | 145 bpm |
07:14
28,6 km/h
|
||||
|
The fast straight
The fast straight
open_in_new
2,28 km -0.3 %
|
04:47
28,7 km/h
|
28,7 km/h | 124 W | 141 bpm |
04:28
30,7 km/h
|
||||
|
Leg scream
Leg scream
open_in_new
0,89 km -0.7 %
|
01:47
29,8 km/h
|
29,8 km/h | 69 W | 145 bpm |
01:39
32,2 km/h
|
||||
|
Farm to Grafton
Farm to Grafton
open_in_new
1,01 km -1.1 %
|
01:46
34,4 km/h
|
34,4 km/h | 71 W | 129 bpm |
01:36
37,9 km/h
|
||||
|
cranford cruise
cranford cruise
open_in_new
2,93 km -0.4 %
|
05:51
30,0 km/h
|
30,0 km/h | 146 W | 140 bpm |
05:29
32,0 km/h
|
||||
|
Fall back into Cranford
Fall back into Cranford
open_in_new
0,73 km -1.4 %
|
01:16
34,7 km/h
|
34,7 km/h | 214 W | 126 bpm |
01:11
37,1 km/h
|
||||
|
From The Bridge!
From The Bridge!
open_in_new
0,35 km 2.1 %
|
00:39
32,5 km/h
|
32,5 km/h | 432 W | 126 bpm |
00:36
35,3 km/h
|
||||
|
Duck End ascent
Duck End ascent
open_in_new
2,28 km 1.4 %
|
15:43
8,7 km/h
|
8,7 km/h | 188 W | 137 bpm |
05:34
24,6 km/h
|
||||
|
Short But Sharp
Short But Sharp
open_in_new
0,39 km 4.5 %
|
01:23
17,0 km/h
|
17,0 km/h | 282 W | 140 bpm |
00:57
24,8 km/h
|
||||
|
Hold-on to Graft-on
Hold-on to Graft-on
open_in_new
0,72 km 1.7 %
|
01:53
23,0 km/h
|
23,0 km/h | 199 W | 151 bpm |
01:27
29,9 km/h
|
||||
|
only till lights are gone
only till lights are gone
open_in_new
2,08 km 0.8 %
|
04:50
25,8 km/h
|
25,8 km/h | 155 W | 142 bpm |
04:12
29,7 km/h
|
||||
|
final sprint
final sprint
open_in_new
0,47 km 0 %
|
01:01
27,6 km/h
|
27,6 km/h | 122 W | 144 bpm |
00:54
31,2 km/h
|
||||
|
crossroad dash
crossroad dash
open_in_new
2,05 km -0.7 %
|
03:23
36,3 km/h
|
36,3 km/h | 167 W | 131 bpm |
03:23
36,3 km/h
|
||||
|
grafton to geddington slog
grafton to geddington slog
open_in_new
3,56 km -0.3 %
|
10:16
20,8 km/h
|
20,8 km/h | 157 W | 136 bpm |
06:35
32,5 km/h
|
||||
|
Duke's Dash
Duke's Dash
open_in_new
0,75 km -1.8 %
|
03:51
11,6 km/h
|
11,6 km/h | 164 W | 126 bpm |
01:04
41,9 km/h
|
||||
|
Give it the Beans
Give it the Beans
open_in_new
0,40 km -0.7 %
|
00:48
29,8 km/h
|
29,8 km/h | 268 W | 127 bpm |
00:35
40,8 km/h
|
||||
|
geddington sprint
geddington sprint
open_in_new
0,45 km -1.4 %
|
00:54
30,0 km/h
|
30,0 km/h | 167 W | 140 bpm |
00:41
39,5 km/h
|
||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre