•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
28,0 km
schedule
Čas
01:33:27
landscape
Nastúpané
217 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 18,0 km/h | 42,2 km/h |
| Výkon | 115 W | - |
| Tepová frekvencia | 123 bpm | 168 bpm |
| Energetický výdaj | 669 kcal |
directions_bike Bicykel:
Canyon Grand Canyon Al 6.0
directions_bike Posledné aktivity bikera
•
directions_run Na poštu a naspäť
trending_up
8,9 km
schedule
00:46:25
landscape
42 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Highfield flats
Highfield flats
open_in_new
0,38 km -1.2 %
|
00:55
24,8 km/h
|
24,8 km/h | 151 W | 145 bpm |
00:51
26,7 km/h
|
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|
Chinbrook Rec
Chinbrook Rec
open_in_new
0,87 km 0.7 %
|
03:00
17,4 km/h
|
17,4 km/h | 104 W | 151 bpm |
02:28
21,1 km/h
|
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|
Dash to the canal
Dash to the canal
open_in_new
0,31 km 3.6 %
|
01:23
13,3 km/h
|
13,3 km/h | 144 W | 140 bpm |
01:23
13,3 km/h
|
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|
Alcester hill
Alcester hill
open_in_new
0,67 km 3.5 %
|
02:50
14,3 km/h
|
14,3 km/h | 150 W | 157 bpm |
02:50
14,3 km/h
|
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|
Cry havoc and let slip the dogs of War(stock)
Cry havoc and let slip the dogs of War(stock)
open_in_new
0,78 km 0.8 %
|
19:09
2,5 km/h
|
2,5 km/h | 21 W | 103 bpm |
19:09
2,5 km/h
|
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|
Up Scribers Lane
Up Scribers Lane
open_in_new
0,14 km 7.2 %
|
01:03
7,8 km/h
|
7,8 km/h | 148 W | 121 bpm |
01:03
7,8 km/h
|
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|
Primrose Sprint reverse
Primrose Sprint reverse
open_in_new
0,41 km 0.3 %
|
01:21
18,0 km/h
|
18,0 km/h | 108 W | 117 bpm |
00:59
24,7 km/h
|
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|
Primrose Sprint
Primrose Sprint
open_in_new
0,40 km -0.2 %
|
01:19
18,1 km/h
|
18,1 km/h | 113 W | 109 bpm |
00:49
29,1 km/h
|
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|
Peterbrook Rd - Aqueduct to Truemans Heath Lane
Peterbrook Rd - Aqueduct to Truemans Heath Lane
open_in_new
0,77 km 1.1 %
|
03:05
14,9 km/h
|
14,9 km/h | 96 W | 126 bpm |
02:00
23,0 km/h
|
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|
Drawbridge to Truemans
Drawbridge to Truemans
open_in_new
0,45 km 1 %
|
01:45
15,5 km/h
|
15,5 km/h | 97 W | 125 bpm |
01:01
26,7 km/h
|
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|
Truemans Heath(Just the Hill)
Truemans Heath(Just the Hill)
open_in_new
0,68 km 3.5 %
|
03:31
11,6 km/h
|
11,6 km/h | 117 W | 136 bpm |
02:23
17,1 km/h
|
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|
Shawhurst Lane South West Rumble
Shawhurst Lane South West Rumble
open_in_new
1,07 km 0.6 %
|
04:29
14,3 km/h
|
14,3 km/h | 82 W | 135 bpm |
02:50
22,7 km/h
|
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|
Silver St to Gorsey Ln
Silver St to Gorsey Ln
open_in_new
0,53 km -1.1 %
|
01:36
19,8 km/h
|
19,8 km/h | 91 W | 131 bpm |
01:08
28,0 km/h
|
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|
Fulford Hall sprint
Fulford Hall sprint
open_in_new
0,22 km -2.5 %
|
00:35
22,3 km/h
|
22,3 km/h | 101 W | 101 bpm |
00:27
28,8 km/h
|
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|
Speed run
Speed run
open_in_new
2,68 km -0.7 %
|
06:50
23,5 km/h
|
23,5 km/h | 137 W | 114 bpm |
06:05
26,4 km/h
|
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|
Tidbury Green
Tidbury Green
open_in_new
1,20 km -0.2 %
|
03:26
20,9 km/h
|
20,9 km/h | 123 W | 107 bpm |
02:52
25,0 km/h
|
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|
Tilehouse Ln
Tilehouse Ln
open_in_new
1,04 km -0.9 %
|
02:34
24,4 km/h
|
24,4 km/h | 131 W | 105 bpm |
02:13
28,3 km/h
|
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|
Birchy to Whitlocks
Birchy to Whitlocks
open_in_new
0,57 km -1.1 %
|
01:24
24,5 km/h
|
24,5 km/h | 154 W | 109 bpm |
01:14
27,8 km/h
|
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|
Cozza's run home
Cozza's run home
open_in_new
1,06 km -0.7 %
|
02:31
25,3 km/h
|
25,3 km/h | 159 W | 117 bpm |
02:26
26,1 km/h
|
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|
station run
station run
open_in_new
1,49 km -0.7 %
|
03:44
23,9 km/h
|
23,9 km/h | 171 W | 126 bpm |
03:30
25,5 km/h
|
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