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Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
23,0 km
schedule
Čas
01:16:28
landscape
Nastúpané
122 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 18,0 km/h | 35,2 km/h |
| Výkon | 115 W | - |
| Tepová frekvencia | 114 bpm | 149 bpm |
| Energetický výdaj | 445 kcal |
directions_bike Bicykel:
Canyon Grand Canyon Al 6.0
directions_bike Posledné aktivity bikera
•
directions_walk Morning Walk
trending_up
7,8 km
schedule
01:44:27
landscape
36 m
•
directions_walk Afternoon Walk
trending_up
2,1 km
schedule
00:25:13
landscape
16 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Primrose Sprint
Primrose Sprint
open_in_new
0,40 km -0.2 %
|
01:02
23,0 km/h
|
23,0 km/h | 152 W | 109 bpm |
00:49
29,1 km/h
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Peterbrook Rd - Aqueduct to Truemans Heath Lane
Peterbrook Rd - Aqueduct to Truemans Heath Lane
open_in_new
0,77 km 1.1 %
|
02:28
18,7 km/h
|
18,7 km/h | 139 W | 136 bpm |
02:00
23,0 km/h
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Drawbridge to Truemans
Drawbridge to Truemans
open_in_new
0,45 km 1 %
|
01:28
18,5 km/h
|
18,5 km/h | 132 W | 136 bpm |
01:01
26,7 km/h
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Truemans Heath(Just the Hill)
Truemans Heath(Just the Hill)
open_in_new
0,68 km 3.5 %
|
03:31
11,6 km/h
|
11,6 km/h | 119 W | 133 bpm |
02:23
17,1 km/h
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Shawhurst Lane South West Rumble
Shawhurst Lane South West Rumble
open_in_new
1,07 km 0.6 %
|
03:29
18,5 km/h
|
18,5 km/h | 126 W | 128 bpm |
02:50
22,7 km/h
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Silver St to Gorsey Ln
Silver St to Gorsey Ln
open_in_new
0,53 km -1.1 %
|
01:41
18,9 km/h
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18,9 km/h | 106 W | 133 bpm |
01:08
28,0 km/h
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Fulford Hall sprint
Fulford Hall sprint
open_in_new
0,22 km -2.5 %
|
00:36
21,6 km/h
|
21,6 km/h | 120 W | 106 bpm |
00:27
28,8 km/h
|
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|
Speed run
Speed run
open_in_new
2,68 km -0.7 %
|
07:46
20,7 km/h
|
20,7 km/h | 117 W | 104 bpm |
06:05
26,4 km/h
|
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Tidbury Green
Tidbury Green
open_in_new
1,20 km -0.2 %
|
03:29
20,6 km/h
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20,6 km/h | 122 W | 104 bpm |
02:52
25,0 km/h
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Tilehouse Ln
Tilehouse Ln
open_in_new
1,04 km -0.9 %
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02:44
22,9 km/h
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22,9 km/h | 120 W | 99 bpm |
02:13
28,3 km/h
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Birchy to Whitlocks
Birchy to Whitlocks
open_in_new
0,57 km -1.1 %
|
01:27
23,6 km/h
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23,6 km/h | 148 W | 103 bpm |
01:14
27,8 km/h
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Cozza's run home
Cozza's run home
open_in_new
1,06 km -0.7 %
|
02:37
24,3 km/h
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24,3 km/h | 146 W | 108 bpm |
02:26
26,1 km/h
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station run
station run
open_in_new
1,49 km -0.7 %
|
04:34
19,6 km/h
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19,6 km/h | 140 W | 110 bpm |
03:30
25,5 km/h
|
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"Raise the Drawbridge"
"Raise the Drawbridge"
open_in_new
1,03 km -1.2 %
|
03:03
20,3 km/h
|
20,3 km/h | 113 W | 105 bpm |
02:07
29,2 km/h
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Whitlocks to Stratford Rd
Whitlocks to Stratford Rd
open_in_new
3,21 km 0.2 %
|
09:52
19,5 km/h
|
19,5 km/h | 133 W | 115 bpm |
08:14
23,4 km/h
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Whitlocks downhill
Whitlocks downhill
open_in_new
0,76 km -0.9 %
|
01:37
28,2 km/h
|
28,2 km/h | 149 W | 114 bpm |
01:37
28,2 km/h
|
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Missiles Flat KOM
Missiles Flat KOM
open_in_new
0,48 km -1 %
|
01:52
15,3 km/h
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15,3 km/h | 82 W | 103 bpm |
00:57
30,0 km/h
|
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Shirley Station Sprint
Shirley Station Sprint
open_in_new
0,24 km 1.7 %
|
01:00
14,4 km/h
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14,4 km/h | 181 W | 134 bpm |
00:51
16,9 km/h
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Haslucks Green Dash
Haslucks Green Dash
open_in_new
0,59 km 0.8 %
|
01:33
23,0 km/h
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23,0 km/h | 148 W | 130 bpm |
01:19
27,1 km/h
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Colebrook to CoOp
Colebrook to CoOp
open_in_new
0,55 km 0.1 %
|
01:20
24,8 km/h
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24,8 km/h | 180 W | 121 bpm |
01:20
24,8 km/h
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